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Free Online Kundalini Yoga Kriyas E-Book
Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.
Free Online Kundalini Yoga Exercises & Sets
Kundalini Yoga Kriyas
Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets). Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc). In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya. This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.
I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice Yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. For a general overview of Yoga, please read Introduction To the Universal Principles of Yoga.
This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes. The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice.
The layout of the book is simple:
Each chapter will provide one important Kundalini Yoga Kriya and will be written such that to practice that particular set you only need to read that chapter. Any new set added to the website will be linked from this page.
For each Kundalini Yoga set or Kundalini Yoga exercise the following is provided:
- Purpose of the overall Kundalini Yoga set.
- Detailed instructions of how to practice each Kundalini Yoga exercise.
- Benefits of each Kundalini Yoga exercise.
- Practice tips to help you master that particular Kundalini Yoga exercise.
- Internet resources to give you more information about the topic that is focus of that particular set.
FREE ONLINE KUNDALINI YOGA SETS
on November 19th, 2007 at 8:12 pm
[…] Anmol Mehta placed an interesting blog post on Free Online Kundalini Yoga Kriyas E-BookHere’s a brief overviewSummary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them … […]
on November 20th, 2007 at 1:56 am
[…] Mastery of Meditation, Zen & Kundalini Yoga wrote an interesting post today on Free Online Kundalini Yoga Kriyas E-BookHere’s a quick excerpt Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Site Search Tags: kundalini, kundalini yoga, kundalini kriyas, kriyas, yoga, yoga sets, yoga exercises, yoga poses, yoga practice, free online kundalini yoga sets, free yoga, yoga book, free kundalini […]
on November 20th, 2007 at 2:16 am
[…] Mastery of Meditation, Zen & Kundalini Yoga wrote an interesting post today on Free Online Kundalini Yoga Kriyas E-BookHere’s a quick excerpt Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Site Search Tags: kundalini, kundalini yoga, kundalini kriyas, kriyas, yoga, yoga sets, yoga exercises, yoga poses, yoga practice, free online kundalini yoga sets, free yoga, yoga book, free kundalini […]
on December 1st, 2007 at 6:17 am
[…] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptThe exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily … […]
on December 23rd, 2007 at 4:53 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 30th, 2007 at 10:35 am
i`m happy to find a friend like u in meditation
on December 30th, 2007 at 9:50 pm
Great to have your presence on Mastery of Meditation and am glad to have made a new friend. There is perhaps no greater relationship that friendship.
Best,
Anmol
on January 3rd, 2008 at 10:52 am
I am so eager to do this..I am hoping the yoga exercises and meditation will help me with my problems.
Thank you again and God Bless!
on January 4th, 2008 at 4:28 pm
Thank you for your kind blessings. I too hope for you to be free of the problems you are facing.
Please let me know if I can help further in any way.
All Good Wishes,
Anmol
on March 10th, 2008 at 2:50 pm
[…] This yoga video will be the third entry of the Free Online Yoga Video series, and the set is described in detail in the chapter Yoga Positions for Beginners for Daily Practice, from the Online Kundalini Yoga Sets E-Book. […]
on March 17th, 2008 at 2:01 pm
[…] The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the Heart Chakra Balancing Yoga Set. This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course. […]
on April 2nd, 2008 at 3:45 am
This is a great collection! I am looking forward to practicing it.
A few links that need fixing:
http://anmolmehta.com/…/introduction-to-kundalini-yoga/
should be
http://anmolmehta.com/…introduction-to-kundalini-yoga/
———
http://anmolmehta.com/…10-guidelines-for-kundalini-yoga-practice/
should be
http://anmolmehta.com…10-guidelines-for-kundalini-yoga-practice/
———–
http://anmolmehta.com/…i.....s-of-yoga/
should be
http://anmolmehta.com/…i.....s-of-yoga/
Thank you for your work!
on April 2nd, 2008 at 12:39 pm
Much obliged for pointing out those link corrections. Have fixed them all now. Appreciate your help here and glad you are enjoying the kriyas.
All Good Wishes,
Anmol
on April 7th, 2008 at 8:15 pm
Anmol,
I just want to thank you. I’ve started this type of yoga today and feel a sense of hope. God Bless you
on April 8th, 2008 at 9:29 pm
Great to hear you have started the yoga practice. It has helped and transformed many, keep at it at a steady pace and am sure you too will reap the many benefits.
Let me know if I can be of any help as well.
All Good Wishes,
Anmol
on April 29th, 2008 at 1:27 am
Hi again Anmol,
Just popped in to let you know that I’ve been keeping up with the yoga sets, and that I am already noticing improvements. I feel more serene, more patient and more flexible too. I also notice that I tend to sit up straight more and it helps with my back pain. I also bought a book to guide me a bit for those times I don’t have access to the internet.
Well, just wanted to keep you posted on my progress because I get the feeling it is important you see how you are helping so many of us. God Bless you always.
on April 29th, 2008 at 7:56 pm
Thanks a lot for taking the time out to post your feedback. It really does help me a whole lot, as in the internet world, it’s the only means I have for monitoring how the courses are being received :-D.
Great to hear of the benefits you are experiencing.
Blessings,
Anmol
on May 26th, 2008 at 5:29 am
Hi Anmol,
I wrote to u earlier. I have polyp problem and even jal neti didnt help. However, I started with course 101, and it has benefited me a lot.My blockage got opened and lots of mucus came out too. that was great and I contribute it to BREATHE OF FIRE, which I used to do at intermediate pace. But now I seem to face another problem. My chest seems to be heavy.There seem to be a lump (not physically) in my throat as if something heavy is there at the base of my throat and there is little strain in my ears. All these symptoms seems familiar to me when I caught early bronchitis few years back due to nasal drippings (polyp). Is there something wrong I am doing? shud I not do breathe of fire? Also, are there pranayams to strenghten my respiratory system?
thanks
on May 26th, 2008 at 10:51 pm
No, Breath of Fire is fine to do, but if you are starting to feel unwell, take break or slow down for a bit and see how you feel.
To strengthen your respiratory system do 4 Part Deep Breathing. It is excellent for that. From there you can move on Bhastrika Pranayama. Also, BOF itself will help your respiratory system as well.
Let me know how it goes.
Best,
Anmol
on May 27th, 2008 at 8:47 am
[…] […]
on July 12th, 2008 at 3:56 am
Over past two years i was searching for good sites on meditation and yoga. I found this very interesting and trustworthy. I keep blogging nonsense on yoga but found yours very special.
on August 8th, 2008 at 4:55 pm
Glad you are finding Mastery of Meditation useful and are enjoying the website. Thanks for your positive feedback.
Cheers,
Anmol
on August 20th, 2008 at 7:01 pm
[…] Welcome to the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. These key postures and exercises are the building blocks for Kundalini Yoga Kriyas and Sets. This book is an ongoing gallery of these yoga poses and as more illustrations are added to Mastery of Meditation, the index on this page is updated to reflect that. […]
on August 30th, 2008 at 11:02 pm
[…] Author Resource:-> Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on August 31st, 2008 at 4:39 am
[…] Author Resource:-> Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on October 22nd, 2008 at 5:07 pm
[…] The Yoga Ab Exercises & Workout Set will be the 10th set in our Free Online Kundalini Yoga Set E-Book. […]
on November 18th, 2008 at 5:11 pm
[…] This powerful kundalini yoga pranayama can be added to the beginning of any Kundalini Yoga Kriya. It is a good way to get your sadhana (spiritual practice) started. […]