Free Online Kundalini Yoga Kriyas E-Book

Summary:  The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website.  As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.

Free Online Kundalini Yoga Exercises & Sets

Kundalini Yoga Kriyas

Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets).  Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc).  In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya.  This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.

I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice Yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice.  For a general overview of Yoga, please read Introduction To the Universal Principles of Yoga.  

This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes.  The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice. 

The layout of the book is simple:

Each chapter will provide one important Kundalini Yoga Kriya and will be written such that to practice that particular set you only need to read that chapter.  Any new set added to the website will be linked from this page.

For each Kundalini Yoga set or Kundalini Yoga exercise the following is provided:

  • Purpose of the overall Kundalini Yoga set.
  • Detailed instructions of how to practice each Kundalini Yoga exercise. 
  • Benefits of each Kundalini Yoga exercise.
  • Practice tips to help you master that particular Kundalini Yoga exercise.
  • Internet resources to give you more information about the topic that is focus of that particular set.

FREE ONLINE KUNDALINI YOGA SETS

Kundalini Yoga Kriya #1

Spinal Warm-up Kundalini Yoga Set

Kundalini Yoga Kriya #2

Excellent Beginner’s Kundalini Yoga Set

Online Kundalini Yoga Exercises Set #3

Core Abdominal Power Yoga Exercises

Free Kundalini Yoga Kriya #4

Heart Chakra Balancing Set

Free Kundalini Yoga Set #5

Kundalini Awakening Raja Yoga Set

Kundalini Yoga Exercises Set #6

Online Yoga Exercises for Healthy Weight Loss


Free Online Kundalini Yoga Exercises Set #7

Fountain of Youth Yoga Exercises


Free Online Kundalini Yoga Exercises Set #8

Yoga Exercises for Eye Care and Vision Problmes


Free Online Kundalini Yoga Exercises Set #9

Tantric Yoga for Raising Sexual Energy – Sat Kriya


Free Online Kundalini Yoga Exercises Set #10

Yoga Ab Exercises & Workout for Toned Stomach


Free Online Kundalini Yoga Kriya #11

Yoga Positions for Beginner’s


Free Online Kundalini Yoga Set #12

Seven Chakra Healing Yoga Set


Free Online Kundalini Yoga Set #13

Yoga Set for Male Sexual Health


Free Online Kundalini Yoga Kriya #14

Smiling Buddha Kundalini Yoga Kriya for Happiness

 

Free Online Kundalini Yoga Kriya #15

  Yoga for Natural Liver Detox & Digestive Power

 

Free Online Kundalini Yoga Set #16

Simple Yoga Exercises for Upper Body Training

 

  Online Kundalini Yoga Set #17

Yoga for Full Body Fitness


  Online Kundalini Yoga Set #18

Maha Shakti Kriya to Get Firm Toned Abs


Online Kundalini Yoga Kriya #19

Kundalini Yoga Highest Mantra Meditation – Kirtan Kriya


Online Kundalini Yoga Kriya #20

Light Meditation for the 10th Body of Light


Online Yoga Set #21

Best Yoga Exercises and Poses for Weight Loss

 

Online Yoga Set #22

Best Morning Yoga Stretching Poses – Surya Namaskar




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153 Responses to “Free Online Kundalini Yoga Kriyas E-Book”

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  1. 53
    Top 10 Profound Health Benefits of Yoga | Carmen gets what she want Says:

    [...] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  2. 52
    Live in Good Health - Top 10 Profound Health Benefits of Yoga Says:

    [...] Top 10 Profound Health Benefits of Yoga Topic: Yoga By: Anmol MehtaYoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.Physical Health Benefits of Yoga:1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.Emotional Health Benefits of Yoga:5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.Mental Health Benefits of Yoga:8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  3. 51
    Live in Good Health - Top 10 Profound Health Benefits of Yoga Says:

    [...] Top 10 Profound Health Benefits of Yoga Topic: Yoga By: Anmol MehtaYoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.Physical Health Benefits of Yoga:1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.Emotional Health Benefits of Yoga:5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.Mental Health Benefits of Yoga:8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  4. 50
    vikas Says:

    yoga is always good for health and keep you fresh the whole day .I would advice everyone to practice this

  5. 49
    Beautiful Light Meditation for Developing Intuition, Joy and Creativity Says:

    [...] Light Meditation Technique will be the 17th entry in our ongoing and popular Free Online Guided Meditation Techniques E-book.  As it is also considered a Kundalini Yoga Kriya, I will include it in the Free Illustrated Kundalini Yoga Kriyas E-Book, as well as the newly launched Free Kundalini Yoga Meditations E-book.  Also, as always please follow all guidelines for meditation and yoga practice as I have laid out in the Beginner’s Guide to Yoga Practice and Guidelines for Kundalini Yoga Practice.  [...]

  6. 48
    Ranjan Says:

    Hi Anmol,

    In my experience, concentrating on the third eye region leads to a pressure not at the center of the forehead as you have said multiple times, but actually midway between the eyebrows (just at the root of the nose). Is that incorrect?

  7. 47
    Top 10 Profound Health Benefits of Yoga Says:

    [...] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  8. 46
    Love Mind Body Spirit » Kundalini Yoga’s Highest Mantra Meditation Says:

    [...] Free Online Kundalini Yoga Kriyas E-Book [...]

  9. 45
    Top 10 Profound Health Benefits of Yoga | Mikes Daily Articles Says:

    [...] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  10. 44
    anthony Says:

    anmol, can you pls make a kriya set for the root chakra?
    pls and thank you

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