Free Online Yoga Video – Breath of Fire Yoga Breathing Exercise

Posted in Kundalini Yoga,Yoga Pranayama,Yoga Videos by Anmol Mehta

Summary: Free online yoga video of the Breath of Fire kundalini yoga breathing exercise.  This online yoga video kicks off the start of the video libraries that will be made available on Mastery of Meditation.  The Breath of Fire is an excellent starting point as it is a key component of Kundalini Yoga practice. 

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Breath of Fire Kundalini Yoga Breathing Exercise Video

Free Online Yoga Pranayama Video #1

The article Breath of Fire Breathing Exercise which is chapter 1 of the Free Online Breathing Exercises (Yoga Pranayama) E-Book gives copious details on this powerful and important Kundalini Yoga pranayama.  The Breath of Fire is a key component of Kundalini Yoga Kiryas and as its been detailed heavily in that chapter already, I don’t want to rehash the information here.  Instead, I will just highlight the most important aspects of this yoga pranayama and move ahead to the video.

This king kong of pranayamas helps you detoxify your system, oxygenate your blood, magnify the benefits of the Kundalini Yoga exercise you are doing and generate terrific energy within.  If you suffer from heat related issues or high blood pressure, you should use caution when practicing Breath of Fire. 

The yoga instruction video below goes over these details and more.  Here are some quick highlights of what the video covers:

  • Detailed instructions of the beginner, intermediate and advanced versions of Breath of Fire.
  • Discussion of the most common mistakes and difficulties when doing Breath of Fire and demonstration of how NOT to do this kundalini yoga pranayama.
  • General guidance on this powerful breathing exercise.

Free Online Yoga Video of Breath of Fire



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46 Responses to “Free Online Yoga Video – Breath of Fire Yoga Breathing Exercise”

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  1. 46
    jaya Says:

    Your website should have been called The Amazon Of Yoga & Meditation:-) You have given so much to this world through the free information here that thank you shall never be enough. I guess what I can say is that I Salute the Greatness Within You.

  2. 45
    Quick Weight Loss Free Yoga Program Says:

    [...] of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this [...]

  3. 44
    Anmol Mehta Says:

    Hi Carole,

    Not sure what the issue might be. The videos are hosted from YouTube, so you can try watching them directly there. Here is my channel URL and all the videos are there as well…


  4. 43
    Carole Kelly Says:

    Hi Anmol

    I cannot open the videos. I am not sure why.

    Any suggestions?


  5. 42

    I have BP.Can I practice breath of Fire breating exercise?

  6. 41
    metalhead666 Says:

    this is totally awesome!!!!!!!!!!!!!

  7. 40
    Anil Jogani Says:

    Fantastic work, Anmol! You have made the best use of the internet. Very grateful for your free videos. Thank you. I wonder why I did not discover you before now. Better late than never!.

  8. 39
    Anis Fathima Says:

    I have been following ur weight loss program for sometime.Iam just not able to understand ‘BREATH OF FIRE’ inspite of repeatedly watching its video.Pls clarify whether this involves just sniffing or breathing in and out.

  9. 38
    Mike Says:

    Hi Anmol
    Thanks for the excellent technique.
    With some concentration, I can locate the “Breath of fire” to specific area of problem such as heart, solar plexus or even kidneys. This seems very effective. As an old sanskrit saying – “Where ‘Dhyana’ there ‘Prana’ “.

  10. 37
    Anmol Mehta Says:

    Dear Gurubandhu,

    Thank you for stopping by and your thoughts on Breath of Fire. The navel will pump automatically, even at the very fast pace.

    The subtle difference between Bhastrika and BOF is where the emphasis is when doing each breath. Bhastrika on navel, BOF on breath at tip of nose.


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