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Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
Summary: The Free Online Yoga Videos series is finally off the ground. The first of these ongoing yoga video libraries is going to be yoga video instruction for the practice of breathing exercises or yoga pranayama. This article kicks off the launch of these (much anticipated :-) free online meditation and yoga videos on Mastery of Meditation.
Free Online Yoga Pranayama Vidoes
Yoga Breathing Exercises Video Series
I am delighted to announce the beginning of free online yoga video instruction and yoga video demonstrations on Mastery of Meditation. The first yoga video was the AUM Mantra Meditation Video for Kundalini Yoga Class and now when I think back on it, I am glad it all began with the primordial, sacred sound - The AUM (OM) Mantra :-). Now though, I am launching specially designed online yoga video instructions to help you learn and master the profound science of yoga.
There will be several yoga video libraries in time, but the first yoga video series is going to be the Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama). Yoga Pranayamas use the science of breath control, in order to expand, purify and optimize your entire being. These breathing exercises work on your many levels and dimensions, and help you reach your highest potential by exploiting the power of prana (chi/life-force).
Use this wisdom wisely and you will soon notice remarkable growth in every level of your being.
Yoga Pranayama Videos Book Layout:
Each chapter of this library with provide an online yoga video with detailed instructions on how to practice a particular yoga breathing exercise.
The chapter will also have written details about the particular pranayama and if an already published document exists with the details of that pranayama, then the chapter will have links to it. Any new yoga pranayama video that is added will be indexed from this page.
Each yoga video will look to include the information below:
- Background of the yoga breathing exercise.
- Benefits of the yoga pranayama.
- Demonstrations of the beginner, intermediate and advanced versions whenever applicable.
- Cautions for practicing the pranayama.
- Common mistakes made for that particular breathing exercise.
- Any other information that would help you master the yoga pranayama.
FREE ONLINE YOGA VIDEOS OF YOGA PRANAYAMA
Breathing Exercise Yoga Video #1
Free Online Yoga Video of Breath of Fire Yoga Pranayama
Breathing Exercise Yoga Video #2
Free Online Video of Chakra Balancing Yoga Pranayama
Yoga Pranayama Video #3
Free Online Video of Kapalbhati Yoga Pranayama for Optimum Health
Yoga Breathing Exercise Video #4
Video of Deep Breathing Yoga Breathing Exercise
Yoga Breathing Exercise Video #5
Video of Sheetali Yoga Pranayama for Cooling & Calming
on November 30th, 2007 at 4:50 am
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on December 6th, 2007 at 12:22 am
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on July 16th, 2008 at 5:39 pm
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on August 7th, 2008 at 1:14 pm
i want to loss my body weight , cooling and calming and balanced breathing practice.
on August 8th, 2008 at 11:48 am
Please start the Weight Loss yoga set and also Anuloma Viloma Pranayama.
Let me know your progress.
Best,
Anmol
on August 28th, 2008 at 8:25 pm
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on October 27th, 2008 at 12:32 pm
i wanted to be always in meditation, that is during working hours, traveling, or free time, is this possible.
on October 27th, 2008 at 7:52 pm
Sure, remain a witness to all that is taking place in and around you at all times, and you will be in meditation. This would be mindful, conscious, meditative living.
Best,
Anmol
on December 12th, 2008 at 7:19 am
Hi Anmol,
Can I practise pranayama when i am suffering from a throat infection? Waiting for your advice.
on January 2nd, 2009 at 12:02 pm
Dear Anmol,
Thanks for your fast response. I tried both the Kapalbhati Yoga Prayana and the Golden Nugget Prayana, both the beginners versions. I’m not sure that I’m doing the Golden Nugget exercise correctly. I inhale- exhale, but when I feel like I do a false inhalation or what I think I should be doing, it is more of an expansion of my abdomen- not the pulling up and under of my abdominal muscles as directed. Also, should I do both of these exercises consistently precluding my morning meditation? What time or times would you suggest? How long should I do these exercises before following up with you?
Thanks again for all your help and have a great New Year!
Josh
on January 2nd, 2009 at 11:35 pm
If you have a throat infection, it is worth waiting for it to heal. You can still practice, but only do very gentle pranayama.
The following guide for pranayama practice is also worth reading…
Guide to Yoga Breathing Exercises.
Best,
Anmol
on January 2nd, 2009 at 11:42 pm
Happy new year to you too.
1. Do kapalbhati first and see how well it works for you.
2. Add just Udiyanna Bandh to your practice. Exhale completely, hold your breath out and suck in your abdominal muscles up under your rib cage as far as you can (pull the abdomen in and up). Hold, then release, take a few breaths and repeat 2 more times for a total of three repetitions.
Do this after Kapalbhati.
3. Then do your meditation.
Try for 2 weeks and let me know how you feel.
Best,
Anmol
3.