Free Online Yoga Video - Breath of Fire Yoga Breathing Exercise »
Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
Summary: The Free Online Yoga Videos series is finally off the ground. The first of these ongoing yoga video libraries is going to be yoga video instruction for the practice of breathing exercises or yoga pranayama. This article kicks off the launch of these (much anticipated :-) free online meditation and yoga videos on Mastery of Meditation.
Free Online Yoga Pranayama Vidoes
Yoga Breathing Exercises Video Series
I am delighted to announce the beginning of free online yoga video instruction and yoga video demonstrations on Mastery of Meditation. The first yoga video was the AUM Mantra Meditation Video for Kundalini Yoga Class and now when I think back on it, I am glad it all began with the primordial, sacred sound - The AUM (OM) Mantra :-). Now though, I am launching specially designed online yoga video instructions to help you learn and master the profound science of yoga.
There will be several yoga video libraries in time, but the first yoga video series is going to be the Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama). Yoga Pranayamas use the science of breath control, in order to expand, purify and optimize your entire being. These breathing exercises work on your many levels and dimensions, and help you reach your highest potential by exploiting the power of prana (chi/life-force).
Use this wisdom wisely and you will soon notice remarkable growth in every level of your being.
Yoga Pranayama Videos Book Layout:
Each chapter of this library with provide an online yoga video with detailed instructions on how to practice a particular yoga breathing exercise.
The chapter will also have written details about the particular pranayama and if an already published document exists with the details of that pranayama, then the chapter will have links to it. Any new yoga pranayama video that is added will be indexed from this page.
Each yoga video will look to include the information below:
- Background of the yoga breathing exercise.
- Benefits of the yoga pranayama.
- Demonstrations of the beginner, intermediate and advanced versions whenever applicable.
- Cautions for practicing the pranayama.
- Common mistakes made for that particular breathing exercise.
- Any other information that would help you master the yoga pranayama.
FREE ONLINE YOGA VIDEOS OF YOGA PRANAYAMA
Breathing Exercise Yoga Video #1
Free Online Yoga Video of Breath of Fire Yoga Pranayama
Breathing Exercise Yoga Video #2
Free Online Video of Chakra Balancing Yoga Pranayama
Yoga Pranayama Video #3
Free Online Video of Kapalbhati Yoga Pranayama for Optimum Health
Yoga Breathing Exercise Video #4
Video of Deep Breathing Yoga Breathing Exercise
Yoga Breathing Exercise Video #5
Video of Sheetali Yoga Pranayama for Cooling & Calming
Tools for Greatness & Enlightenment: 
on November 30th, 2007 at 4:50 am
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on December 6th, 2007 at 12:22 am
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on December 16th, 2007 at 12:52 am
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on March 3rd, 2008 at 4:52 am
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on July 16th, 2008 at 5:39 pm
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on August 6th, 2008 at 8:10 pm
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on August 7th, 2008 at 1:14 pm
i want to loss my body weight , cooling and calming and balanced breathing practice.
on August 8th, 2008 at 11:48 am
Please start the Weight Loss yoga set and also Anuloma Viloma Pranayama.
Let me know your progress.
Best,
Anmol
on August 28th, 2008 at 8:25 pm
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on October 27th, 2008 at 12:32 pm
i wanted to be always in meditation, that is during working hours, traveling, or free time, is this possible.
on October 27th, 2008 at 7:52 pm
Sure, remain a witness to all that is taking place in and around you at all times, and you will be in meditation. This would be mindful, conscious, meditative living.
Best,
Anmol
on December 12th, 2008 at 7:19 am
Hi Anmol,
Can I practise pranayama when i am suffering from a throat infection? Waiting for your advice.
on January 2nd, 2009 at 12:02 pm
Dear Anmol,
Thanks for your fast response. I tried both the Kapalbhati Yoga Prayana and the Golden Nugget Prayana, both the beginners versions. I’m not sure that I’m doing the Golden Nugget exercise correctly. I inhale- exhale, but when I feel like I do a false inhalation or what I think I should be doing, it is more of an expansion of my abdomen- not the pulling up and under of my abdominal muscles as directed. Also, should I do both of these exercises consistently precluding my morning meditation? What time or times would you suggest? How long should I do these exercises before following up with you?
Thanks again for all your help and have a great New Year!
Josh
on January 2nd, 2009 at 11:35 pm
If you have a throat infection, it is worth waiting for it to heal. You can still practice, but only do very gentle pranayama.
The following guide for pranayama practice is also worth reading…
Guide to Yoga Breathing Exercises.
Best,
Anmol
on January 2nd, 2009 at 11:42 pm
Happy new year to you too.
1. Do kapalbhati first and see how well it works for you.
2. Add just Udiyanna Bandh to your practice. Exhale completely, hold your breath out and suck in your abdominal muscles up under your rib cage as far as you can (pull the abdomen in and up). Hold, then release, take a few breaths and repeat 2 more times for a total of three repetitions.
Do this after Kapalbhati.
3. Then do your meditation.
Try for 2 weeks and let me know how you feel.
Best,
Anmol
3.
on January 18th, 2009 at 4:32 am
Hi, Anmol.
I know that kapalbhati should be avoided during menstruation. But is it safe to practice Breath of Fire during menstruation? If not what can we do to increase the energy level?
on January 22nd, 2009 at 9:55 pm
No don’t do Breath of Fire either. I suggest doing the following pranayama for energy during menstruation and modify the force as required.
4 Deep Breathing for Vitality
Best,
Anmol
on February 9th, 2009 at 3:25 am
[…] As prana flows through shushumna, it activates each of the chakras, which in turn bestows health to the physical region where that chakra lies. In addition, having the chakras open also bestows emotional and mental balance for the emotions that that particular chakra is responsible for. Once the system is brought to an optimal level, energy (kundalini shakti) can flow freely up and down the central channel and finally up into the crown chakra. This then brings about a transformation of consciousness and the yogi penetrates the veil of separate existence and experiences enlightenment. Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. Other posts in WellnessA Guide to Caffeine Detox DietStarting the day with a steaming cup of coffee may be the normal routine of many of you! Most of you might go through additional cuppas all through the day to sail through the professional stresses. Probably, you are not aware of the ill effects of caffeine on the human … […]
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on April 26th, 2009 at 10:49 pm
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on May 24th, 2009 at 10:21 pm
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on June 15th, 2009 at 11:57 pm
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on June 17th, 2009 at 10:41 pm
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on July 25th, 2009 at 8:27 am
[…] There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely awakened by his contraption, and that this technique allowed him to successfully meditate for 22 hours daily. Are you ready for that? Luckily, 22 hours of daily meditation is not a prerequisite for spiritual growth or enlightenment, but the point of the story is that the ask is not cheap either. So how long should one meditate for daily? Before we go into the numbers it is important to clarify exactly what type of meditation we are talking about here. There are many schools of meditation, each with their own techniques and methods. Here, we are referring to the meditations that are done being mostly physically still. So this would include zen meditation (zazen), vipassana, insight meditation, jyana yoga, the Silent Mind (SM) Meditations, and meditations that utilize an object for concentration (3rd eye meditation, mantra meditation, visualization, sound, trataka (candle flame gazing), 3 step rhythmic breath (3srb) meditation or similar variation of breath meditation, etc). The other types of meditations involving dance (shiva tandava – dance of death), Osho’s meditations (kundalini, dynamic, etc), laya yoga meditations, and other such meditations have specific time requirements to work their magic and I am not referring to them in this discussion. So, now on to the numbers. The minimum time one should aim to set aside for daily meditation is 20 minutes. Why 20 minutes of meditation? From my experience I can say that 20 minutes daily proved to be very effective. On its own everything just start to transform. Others, over time, have also probably found that this amount of time has worked well for bringing about positive changes in themselves and so the number has become the de facto standard for a starting practice. The next stage is 30 minutes, 2 times daily. On my trip to Zen Mountain Monastery for their Zazen Training program, 30 minutes was the minimum time requirement for any zazen session. Also, interestingly at Zen Mountain Monastery, you could request to be struck with a cane on your shoulders (at special acupressure points) to help you stay awake, drain emotional junk out of your system or as an aid to go deeper. This is called keisaku and it can work as an alternative technique for you if you don’t have long hair like our Yogi friend above. So work your way up to 30 minutes of meditation, and try to do that twice daily if possible. Finally, you should build up to 1 hour of steady meditation practice everyday. For extracting the maximum benefit from a meditation program this is the golden number. To get to the experience of “Big Mind” as Zen Master Shunryu Suzuki describes the detached state, or the “Big Self” as described by the Advaita Vedanta teachers, or to get to the explosion of insight as put forth by J. Krishnamurti and the Silent Mind Meditations, 1 hour of meditation is usually needed. This is primarily because it takes some time for the thinking process to slow down and for us to extract ourselves out of the daily drama of our little egos. So there you have it. Start and aim for 20 minutes of daily meditation and then build up to 1 hour. You will find everything you are looking for, as you will discover that everything is you. Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Illustrated Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques.save money on electric Author: SoulStorm Time: Saturday, July 25th, 2009 at 12:56 pm Category: Meditation Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « What Are Some Yoga Tips For Managing Anxiety And Cultivating Positive Energy? google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on July 28th, 2009 at 6:24 pm
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on August 25th, 2009 at 11:31 am
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