Buddhist Meditation Technique Video

Zen Buddhist Meditation Video – Zazen Practice

The heart of Buddhist meditation is Zazen or Zen meditation technique.  The second instructional video of this Video Series for Daily Meditation Practice is this profound Buddhist Meditation technique.  This video complements the article on Zen Meditation Technique from the Online Guided Meditation Technique Book.  So please reference that article for all the details of this terrific meditation, as the video focuses more on teaching you how to take the right posture and mudra (hand position).

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AUM Meditation Video for Activating Ajna Chakra Point

Meditation Video #1 – AUM Meditation Method

AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes. 

First, chanting the AUM sound is a chakra meditation technique, as the seed sound for the Ajna Chakra (Third Eye Chakra Point) is the sound AUM, and chanting the seed sound helps open and activate the related chakra point. Thus, the AUM meditation helps open this important chakra point, and you can read all the details regarding this in the article AUM Mantra Meditation for Opening Third Eye Chakra for Psychic Powers.

Second, the AUM meditation is also considered a yoga pranayama (breathing exercise), as it requires you to develop your lung capacity and respiratory system.
 
Please note that for more details you can refer to the Opening Third Eye Chakra article referenced above, and here is a brief overview of what the meditation video covers.

AUM Meditation Video Contents:

• Overview of the Third Eye Chakra Point (Ajna chakra).
• Benefits of opening Ajna Chakra.
• Right posture for practicing AUM meditation.
• Instructions for the 2 mudras (Gyna Mudra and Shambhavi Mudra required for AUM Meditation).
• Demonstration of AUM Meditation.

Master it, enjoy it and benefit from it.

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Free Meditation Videos for Daily Practice

Free Online Meditation Instructional Videos 

Welcome to the Free Online Guided Meditation Video Series.  These guided meditation methods are to help you with your daily meditation practice.  Regardless of if you are just a beginner, looking to learn meditation, or an advanced practitioner looking to deepening your daily meditation practice, you are sure to find valuable wisdom in this video series.

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Free Online Kapalbhati Yoga Pranayama Video

Kapalbhati Yoga Pranayama Video for Health & Healing

The incredible yoga breathing exercise Kapalbhati (Kapal Bhati) pranayama was extensively detailed in the article Kapalbhati Yoga Pranayama for Optimum Health and Healing.  To help make sure you are practicing it correctly and thus getting maximum benefit from this extraordinary pranayama, I have created a video demonstrating this breathing exercise.  This online yoga video is the third entry of our Free Online Yoga Pranayama Video Series. 

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Summary: In this series, we will look to deepen our understanding of spiritual enlightenment, by studying the views from various different teachings and philosophies.  In the first article of this series, we will explore the explanation of enlightenment given by the great modern day Zen Buddhist teacher, Charlotte Joko Beck.

Key Concepts: enlightenment, spiritual enlightenment, zen, zen buddhism, zen teachings, charlotte joko beck, zazen, zen meditation, spiritual growth

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Summary:  A beginner guide for those who are new to the world of yoga.  This guide details the 3 most essential guidelines for doing yoga exercises, as well as lists the other important requirements you should know before starting your practice.

Key Concepts: beginner yoga, yoga instruction, yoga guidelines, yoga practice, starting yoga, how to practice yoga, basic yoga, yoga tips

Although there is tons of information on Mastery of Meditation on yoga, I wanted to glean some of the most important information and compile it here for those of you who are beginners or new to yoga practice.  This quick reference guide applies to all of you who are just starting your yoga practice and is independent of the type of yoga you are taking up.

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Summary: My lovely wife, Trupti, sings my favorite devotional mantra, Tvameva Mata in both Sanskrit and English for you.  This mantra is perhaps the greatest devotional and gratitude mantra coming from the ancient Hindu scriptures, the Vedas.  Enjoy the videos.

Key Concepts: mantra, prayer, gratitude mantra, devotional prayer, Hinduism, Vedas, Tvameva Mata, mantra video, free online mantra video, gratitude prayer 

For as long as I can remember I have loved the following devotional and gratitude Mantra.  It is called Tvameva Mata and ever since I first heard it, it has been a part of my daily prayers.  In my opinion, it is one of the greatest devotional mantras and still today, whenever I hear it sung with love, it gives me the chills.

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Summary: Kundalini Yoga Camel Pose is a Yoga exercise with so many recognized health benefits, that it’s been incorporated into almost all different types of Yoga today.  Learn it, master it and benefit from it.

Key Concepts: yoga health, immune system, digestive system, yoga healing, reproduction, camel pose, illustrated kundalini yoga poses, illustrated kundalini yoga exercises, free online yoga instruction, hatha yoga posture, hatha yoga position

Kundalini Yoga Camel Pose for Health & Wellbeing

Illustrated Kundalini Yoga Pose #4

Welcome to the fourth entry in the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  The first few poses were excellent, but not very difficult to do.  Kundalini Yoga Camel pose is a bit more challenging.

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Summary:  In Kundalini Yoga the Yogic Mind, is called the fourth spiritual body, and for those of us drawn to meditation, this is the mind we look to have emerge and persist during our meditation practice and beyond.  This mind is also called the Neutral Mind and it’s development leads to enlightenment.

Key Concepts: yogic mind, neutral mind, enlightenment, zen meditation, insight meditation, jyana yoga, krishnamurti, meditation practice, meditation technique, intelligence, brain development, Buddhism, Hinduism

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