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Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
Summary: The Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book is an instructional picture gallery of the Kundalini Yoga Poses and Exercises that are available on the Mastery of Meditation website. These exercises and poses are the key components that then make up the powerful kundalini yoga kriyas and sets.
Free Online Illustrated Kundalini Yoga Postures
Yoga Poses & Exercises
Welcome to the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. These key postures and exercises are the building blocks for Kundalini Yoga Kriyas and Sets. This book is an ongoing gallery of these yoga poses and as more illustrations are added to Mastery of Meditation, the index on this page is updated to reflect that.
The following 2 articles give a good overview of kundalini yoga and also, instructions for how to practice yoga exercises and kundalini yoga kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. You may practice these yoga exercises independently, or you may use them for detailed reference, whenever you are practicing a kundalini yoga set that employs them.
This illustrated book will picturize and detail a wide range of kundalini yoga poses and exercises. These exercises are part of the yoga sets that make up the Online Meditation and Yoga Classes, hosted here on Mastery of Meditation.
The layout of the book is simple:
Each chapter will illustrate one important kundalini yoga pose or exercise and will be written such that to practice that particular exercise you only need to read that chapter. Any new pictures and instructions of kundalini yoga postures added to the website will be linked from this page.
For each illustrated kundalini yoga pose or exercise the following is provided:
- Background and overview of that particular yoga exercise.
- Step by step detailed instructions of how to practice that pose or movement.
- Benefits of each kundalini yoga pose or exercise.
- Practice tips to help you master that particular kundalini yoga exercise.
- Pictures of the pose and pictures of the various modifications available for that pose.
FREE KUNDALINI YOGA EXERCISES
on December 23rd, 2007 at 7:19 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His site Free Online Guided Meditation Techniques & Chakra Kundalini Yoga Exercises, offers Illustrated Kundalini Yoga Poses & Exercises. Find lively spiritual discussions on his Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on January 21st, 2008 at 4:33 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]
on February 4th, 2008 at 11:16 pm
[…] Kundalini yoga crow pose, is the sixth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and this pose helps balance two very important chakras of the kundalini seven chakra system. Crow pose works primarily on clearing the root chakra (muladhara chakra), but at the same time it also helps in opening the heart chakra (anahata chakra). […]
on February 4th, 2008 at 11:17 pm
[…] Kundalini yoga’s terrific cobra pose is the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book. Here I would like to mention that Kundalini Yoga, as you can see, incorporates the postures and exercises from other types of yoga as well. Specially hatha yoga. In this way, Kundalini Yoga is like a superset of yoga poses and exercises and so is sometimes referred to as the Mother of all Yogas. […]
on February 26th, 2008 at 11:01 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga. addthis_url = ‘http%3A%2F%2Fwww.mysportsworldonline.com%2F02%2F26%2Fclever-yoga-tips-for-busy-people%2F’; addthis_title = ‘Clever+Yoga+Tips+for+Busy+People’; addthis_pub = ‘’; JaMi textarea, input.text {background-color: #FFFFFF; color: black} […]
on February 26th, 2008 at 2:09 pm
[…] Kundalini yoga frog pose is a hardcore kundalini yoga exercise, that is quite unique to this type of yoga and it will be the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book. […]
on April 9th, 2008 at 7:24 pm
[…] Paula Kawal at Journey Inward Productions Angela-Eloise at Blogickal Anmol Mehta at Mastery of Meditation, Kundalini Yoga and Zen […]
on April 28th, 2008 at 5:32 pm
[…] Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book. […]
on May 9th, 2008 at 1:41 pm
[…] Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health. This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death. It helps build in one no fear and fearlessness. […]
on May 26th, 2008 at 10:04 pm
[…] Anmol Mehta presents Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A free online book of the most important and beneficial Kundalini Yoga Poses and Exercises.” […]
on September 17th, 2008 at 7:53 am
(I posted this on a different part of your site, so I am posting again in a more appropriate place)
There seems to be no mention of Yogi Bhajan, yet this is Kundalini Yoga as taught by Yogi Bhajan!? I find that very strange but I do like that you are sharing this empowering technology for the excellence of all. There also seems to be no mention of the importance of tuning in (adi mantra) and out (sat nam) of kundalini yoga practice, is there a reason for this?
Wahe Guru Ji ka Khalsa
Wahe Guru Ji Ke Fateh
on September 17th, 2008 at 8:36 pm
My teacher was actually Ravi Singh, I did not have the good fortune of meeting Yogi Bhajan, but you will find lots of mention of Yogi Bhajan throughout the website (you can find those by searching for him in the search box in the top right corner).
You will also find discussion of Adi Mantra in the following article regarding the importance of tuning in.
The website is ever growing though and I do plan to add more Kundalini Yoga details and information, so am certainly open to suggestions and ideas.
All Good Wishes,
Anmol
on October 24th, 2008 at 9:03 am
[…] anmolメータは、ヨガ教師＆禅の専門家です。彼のサイト 無料オンラインガイド＆チャクラ瞑想の技法クンダリニヨガ練習、オファー イラストレイティッドクンダリニヨガポーズ＆練習です。彼の精神的な活発な議論を見つける 無料ガイド付き瞑想の練習、クンダリーニヨガのポーズ＆禅の瞑想ブログです。 […]
on November 2nd, 2008 at 10:39 am
Hi Anmol,
I came across this site while I was looking for info on Yoga and Kundalini. This is amazing work. I am a student. I am 21 years old. I can spare about 1 hr daily for exercising. What do you think is better for me to start with? Can you guide me?
on November 7th, 2008 at 7:11 pm
Glad you discovered us :-D. I suggest you start with the free online courses which are already structured classes. Begin with course 101 (Intro to Kundalini Yoga & Meditation).
Let me know your progress.
Best,
Anmol