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Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
Summary: Another famous Kundalini Yoga pose, this one to build and refine your aura, the Eagle Pose, is detailed and illustrated in this second entry of the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Along with the illustration, posture details, benefits, tips and step-by-step practice instructions and also provided.
Key Concepts: aura, magnetic field, nervous system, eagle pose, illustrated kundalini yoga poses, illustrated kundalini yoga exercises, free online yoga instruction, yoga posture, yoga position
Illustrated Kundalini Yoga Pose for Magnetic Aura
Illustrated Kundalini Yoga Pose #2
This second Kundalini Yoga pose in the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book is perhaps the most depicted pose of Kundalini Yoga, it is the Eagle Pose. This pose is also part of many Kundalini Yoga kriyas, and is part of the famous Kundalini Yoga Morning Wake-up Series.
This pose does not work on any specific chakra of the Kundalini Yoga Seven Chakra System per se, but, in fact works on building your aura or magnetic field instead. Your aura is the total strength of your nervous system and it protects you from the unseen forces. This aura is also responsible for you presence, charisma, magnetism and the impact you have on others.
Below, you will find an illustration of Kundalini Yoga Eagle pose, practice details and instructions for this fantastic Kundalini Yoga exercise. Also, provided are the online Kundalini Yoga Kriyas which use this posture.
Picture of Kundalini Yoga Eagle Pose
Kundalini Yoga Eagle Pose Practice Details:
a. Step-by-Step Instructions for Kundalini Yoga Eagle Pose:
- Sit up with your legs crossed. You can also sit on a chair if necessary.
- Raise your arms to 60 degrees keeping the elbows straight.
- Curl your fingers in towards your upper palms. Note: Do not make a fist. Point your thumb up towards the sky.
- Begin Breath of Fire Breathing Exercise.
b. Duration for Kundalini Yoga Eagle Pose: 1 minute - 11 minutes.
c. Benefits of Kundalini Yoga Eagle Pose:
- Strengths your Aura and Magnetic Field.
- Gives you charisma, charm, magnetism and presence.
- Give you the ability to heal others.
- Gives you the ability to uplift and inspire others.
- Gives you the ability to influence others (please use wisely).
- Protects you from unseen forces (negative thoughts, viruses, bad vibrations etc.)
d. Practice Tips for Kundalini Yoga Eagle Pose:
- As you become more proficient in Eagle Pose, try not to give up on the first sign of discomfort. If you see through these first points of resistance, the exercise will get easier as your energetic pathways open up.
- Ride Breath of Fire to help you get through the shoulder pain. The Breath of Fire will also help with charging your magnetic field and building your aura. Take a break though from Breath of Fire if you start to feel uncomfortable.
Online Kundalini Yoga Kriyas Using Eagle Pose:
- Kundalini Yoga Morning Wake-up Series: Excellent quick Kundalini Yoga set for an overall workout.
Article Series - Free Online Illustrated Kundalini Yoga Poses & Exercises
- Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
- Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power
- Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
- Illustrated Yoga Archer Pose for Building Confidence and Self-Esteem
- Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing
- Kundalini Yoga Chair Pose for Sexual Health
- Root Chakra Cleansing via Kundalini Yoga Crow Pose
- Terrific Yoga Cobra Pose for Healthy Back & More
- Kundalini Yoga Frog Pose for Eternally Toned Legs
- Best Yoga Asana for Meditation
- Beginner’s Kundalini Yoga Exercise for Emotional Health
- Kundalini Yoga Exercise for Overcoming Deep Seated Fears
- Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
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on February 22nd, 2008 at 10:29 pm
i was wondering, how do you heal others when doing this yoga?
on February 28th, 2008 at 1:52 pm
This pose helps build your aura and level of energy, which can then be used to heal and uplift others.
Best,
Anmol
on March 18th, 2008 at 7:44 pm
Hi Anmol, I practiced this pose for about 2 minutes, and I felt really good. Right after I finished the excercise I felt extremely peaceful, this sensation lasted for the rest of the day. My mind was clear and focused, and the musles of my face and head were very relaxed.
I am wondering if I have to practice this excercise only when I am doing a whole set or series which include other excercises, or is it ok if I only do this excercise? I ask this because I am very busy right now and I don’t have enough time to go to kundalini yoga classes or practice other kriyas at home.
Are there any side effects for this pose?
on March 18th, 2008 at 10:35 pm
Eagle pose only has good side affects :-). If anything, I say to beginner’s to not overdo the breath of fire if it makes them uncomfortable, besides that there is not too much more to watch out for with this exercise.
Yes, this pose does not require a counter pose and can be practiced by itself. If you do manage to do some more kundalini yoga exercises, then simply save Eagle pose for the end. I have also included Eagle pose by itself after doing hatha yoga stretches or simple KY exercises.
Glad you are finding it beneficial.
Best,
Anmol
on March 19th, 2008 at 8:24 am
Should try out this pose. I’m going through a lot of depression these days. could you suggest some yoga poses, mudras etc. which will calm my mind?
on March 20th, 2008 at 9:04 pm
Sorry to hear of the challenging times you are facing. The exercise above will certainly help, as will the following 2 exercises.
Kapalbhati pranayama will be great for you. Visualize the negativity and depression leaving your system as you practice it.
Also, Sohum Mantra Meditation is very good for alleviating depression. Visualize merging with your True Infinite Divine Nature as you practice it.
Let me know how it goes.
All Good Wishes,
Anmol
on March 22nd, 2008 at 1:00 am
Thanks so much for your advice. I practised the eagle pose and it did give me relief. Will practise Kapalabhati and ‘Soham Mantra’ also and let you know of the results.
on March 24th, 2008 at 6:11 pm
Great to hear it’s helping and thanks for your feedback.
Cheers,
Anmol
on April 1st, 2008 at 9:47 am
[…] Anmol Mehta presents Illustrated Kundalini Yoga Eagle Pose for Powerful Aura posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Powerful Kundalini Yoga exercise to increase charisma and magnetism.” […]