Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
Summary: Another famous Kundalini Yoga pose, this one to build and refine your aura, the Eagle Pose, is detailed and illustrated in this second entry of the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Along with the illustration, posture details, benefits, tips and step-by-step practice instructions and also provided.
Key Concepts: aura, magnetic field, nervous system, eagle pose, illustrated kundalini yoga poses, illustrated kundalini yoga exercises, free online yoga instruction, yoga posture, yoga position
Illustrated Kundalini Yoga Pose for Magnetic Aura
Illustrated Kundalini Yoga Pose #2
This second Kundalini Yoga pose in the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book is perhaps the most depicted pose of Kundalini Yoga, it is the Eagle Pose. This pose is also part of many Kundalini Yoga kriyas, and is part of the famous Kundalini Yoga Morning Wake-up Series.
This pose does not work on any specific chakra of the Kundalini Yoga Seven Chakra System per se, but, in fact works on building your aura or magnetic field instead. Your aura is the total strength of your nervous system and it protects you from the unseen forces. This aura is also responsible for you presence, charisma, magnetism and the impact you have on others.
Below, you will find an illustration of Kundalini Yoga Eagle pose, practice details and instructions for this fantastic Kundalini Yoga exercise. Also, provided are the online Kundalini Yoga Kriyas which use this posture.
Picture of Kundalini Yoga Eagle Pose
Kundalini Yoga Eagle Pose Practice Details:
a. Step-by-Step Instructions for Kundalini Yoga Eagle Pose:
- Sit up with your legs crossed. You can also sit on a chair if necessary.
- Raise your arms to 60 degrees keeping the elbows straight.
- Curl your fingers in towards your upper palms. Note: Do not make a fist. Point your thumb up towards the sky.
- Begin Breath of Fire Breathing Exercise.
b. Duration for Kundalini Yoga Eagle Pose: 1 minute - 11 minutes.
c. Benefits of Kundalini Yoga Eagle Pose:
- Strengths your Aura and Magnetic Field.
- Gives you charisma, charm, magnetism and presence.
- Give you the ability to heal others.
- Gives you the ability to uplift and inspire others.
- Gives you the ability to influence others (please use wisely).
- Protects you from unseen forces (negative thoughts, viruses, bad vibrations etc.)
d. Practice Tips for Kundalini Yoga Eagle Pose:
- As you become more proficient in Eagle Pose, try not to give up on the first sign of discomfort. If you see through these first points of resistance, the exercise will get easier as your energetic pathways open up.
- Ride Breath of Fire to help you get through the shoulder pain. The Breath of Fire will also help with charging your magnetic field and building your aura. Take a break though from Breath of Fire if you start to feel uncomfortable.
Online Kundalini Yoga Kriyas Using Eagle Pose:
- Kundalini Yoga Morning Wake-up Series: Excellent quick Kundalini Yoga set for an overall workout.
Best Yoga & Meditation Products: 
on February 22nd, 2008 at 10:29 pm
i was wondering, how do you heal others when doing this yoga?
on February 28th, 2008 at 1:52 pm
This pose helps build your aura and level of energy, which can then be used to heal and uplift others.
Best,
Anmol
on March 18th, 2008 at 7:44 pm
Hi Anmol, I practiced this pose for about 2 minutes, and I felt really good. Right after I finished the excercise I felt extremely peaceful, this sensation lasted for the rest of the day. My mind was clear and focused, and the musles of my face and head were very relaxed.
I am wondering if I have to practice this excercise only when I am doing a whole set or series which include other excercises, or is it ok if I only do this excercise? I ask this because I am very busy right now and I don’t have enough time to go to kundalini yoga classes or practice other kriyas at home.
Are there any side effects for this pose?
on March 18th, 2008 at 10:35 pm
Eagle pose only has good side affects :-). If anything, I say to beginner’s to not overdo the breath of fire if it makes them uncomfortable, besides that there is not too much more to watch out for with this exercise.
Yes, this pose does not require a counter pose and can be practiced by itself. If you do manage to do some more kundalini yoga exercises, then simply save Eagle pose for the end. I have also included Eagle pose by itself after doing hatha yoga stretches or simple KY exercises.
Glad you are finding it beneficial.
Best,
Anmol
on March 19th, 2008 at 8:24 am
Should try out this pose. I’m going through a lot of depression these days. could you suggest some yoga poses, mudras etc. which will calm my mind?
on March 20th, 2008 at 9:04 pm
Sorry to hear of the challenging times you are facing. The exercise above will certainly help, as will the following 2 exercises.
Kapalbhati pranayama will be great for you. Visualize the negativity and depression leaving your system as you practice it.
Also, Sohum Mantra Meditation is very good for alleviating depression. Visualize merging with your True Infinite Divine Nature as you practice it.
Let me know how it goes.
All Good Wishes,
Anmol
on March 22nd, 2008 at 1:00 am
Thanks so much for your advice. I practised the eagle pose and it did give me relief. Will practise Kapalabhati and ‘Soham Mantra’ also and let you know of the results.
on March 24th, 2008 at 6:11 pm
Great to hear it’s helping and thanks for your feedback.
Cheers,
Anmol
on April 1st, 2008 at 9:47 am
[…] Anmol Mehta presents Illustrated Kundalini Yoga Eagle Pose for Powerful Aura posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Powerful Kundalini Yoga exercise to increase charisma and magnetism.” […]
on December 12th, 2008 at 6:10 pm
Dear Anmol,
Recently I have discovered your website and have taken much interest in it. Although I have come across many of the poses before on other websites, usually they only relate to the physical aspects of practicing yoga, but completely ignore the spiritual and psychological benefits. Firstly, I would like to thank you for putting in so much effort into maintaining such an informative website that is open to the public. And secondly, I have a question regarding this pose… you mention that this pose works in unison with the Breath of Fire… you also mention that the Butterfly Pose works well with the Breath of Fire… I was wondering, since the description only says to do this pose cross-legged, if it would be wise to practice it with the Butterfly Pose leg position instead?
Thank you in advance,
Felix O
on January 3rd, 2009 at 9:19 am
Glad you are enjoying and benefiting from the website.
I don’t suggest doing Eagle Pose with Butterfly Pose, as in each case the energy of the body is being directed to a particular location in order to obtain certain results.
Also, for butterfly, it is generally recommended to hold your toes/ankles which would prohibit you then from doing Eagle.
Just by the way, butterfly is a great way to start your yoga practice and eagle a great way to end it.
Best,
Anmol
on January 3rd, 2009 at 1:24 pm
Dear Anmol,
Thank you for answering my question, and also telling me about the order of the poses… i found it difficult to keep balance trying to do both at once anyway…
while this doesn’t have anything to do with the eagle pose, it is more convenient to write one comment instead of two…
i came across your article for eye care and was wondering, since my sense of smell is very weak, if you could please suggest any poses or breathing techniques that would help me restore it
thanks,
Felix
on January 3rd, 2009 at 9:12 pm
Believe it or not, I found that Zen Meditation Technique (and Silent Mind Meditation Technique - more advanced), both developed my sense of smell enormously.
From a yoga standpoint you can try Nasikagra Drishti - nose tip gazing, or Root Chakra work, both of which should help with developing your sense of smell.
Best,
Anmol
on January 4th, 2009 at 2:13 pm
Hi Anmol,
Firstly what a brillant website. I recently came across it while researching Kundalini Yoga. I´m very knew to Yoga, although I have done some classes before but it was never a proper committment by myself. The question I have as a real beginner is in regards to the sequence of poses. For eg. if I am doing my first even kundalini yoga session at home what exactly do you suggest I do. I have started doing the Morning Wake-up series, however can you tell where to go from here. The other problem I have at the moment is that I´m living in Spain (I´m Australian) in a very small isolated town, with no Yoga classes at all. So I´m doing everything on my own in my house. I´d appreciate any advice you can offer.
Regards,
Jessica
on January 4th, 2009 at 5:39 pm
Great to hear you are enjoying the website, and even better that you doing the yoga sets provided.
Here are the other sets you should practice early in your sadhana…
1. Spinal Warm-up Series (a must learn)
2a. Core Abdominal Power Yoga Set
2b. Yoga Ab Workout to Shape Stomach
3. Heart Chakra Balancing Set
(there are others you can then move on to once you have enjoyed these)
You can also use the online classes which have structures laid out to help you form your practice.
I will be adding more sets in the near future so be on the lookout for them.
To find the sets just search for them in the search box (upper right sidebar), it should be easy to find, else let me know and I will give the links.
All Good Wishes,
Anmol
on January 6th, 2009 at 8:19 pm
….speechless efforts by anmol jee……………god bless u …!!!……..
on January 7th, 2009 at 11:30 pm
Appreciate your encouraging feedback. It adds positive energy to the work and website.
Blessings,
Anmol
on June 5th, 2009 at 5:46 pm
will this exercise only strengthen your Aura for a short time and then it will go to normal or will it make your aura permanently stronger
on June 9th, 2009 at 3:09 pm
Your Aura will remain strong, as long as your pranic body and nadis (channels that carry life force/pranaya/chi) remains clear and free flowing, and you nervous system remains strong.
Best,
Anmol
on September 22nd, 2009 at 10:22 pm
[…] Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga. There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the exercise in this article is another fundamental Kundalini Yoga exercise great for cleansing the aura and charging your magnetic field. […]
on September 24th, 2009 at 9:37 pm
[…] Illustrated Kundalini Yoga Eagle Pose for Powerful Aura […]