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AUM Meditation Video for Rapidly Opening Third Eye Chakra
AUM Meditation Video for Activating Ajna Chakra Point
Meditation Video #1 - AUM Meditation Method
AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes.
First, chanting the AUM sound is a chakra meditation technique, as the seed sound for the Ajna Chakra (Third Eye Chakra Point) is the sound AUM, and chanting the seed sound helps open and activate the related chakra point. Thus, the AUM meditation helps open this important chakra point, and you can read all the details regarding this in the article AUM Mantra Meditation for Opening Third Eye Chakra for Psychic Powers.
Second, the AUM meditation is also considered a yoga pranayama (breathing exercise), as it requires you to develop your lung capacity and respiratory system.
Please note that for more details you can refer to the Opening Third Eye Chakra article referenced above, and here is a brief overview of what the meditation video covers.
AUM Meditation Video Contents:
- Overview of the Third Eye Chakra Point (Ajna chakra).
- Benefits of opening Ajna Chakra.
- Right posture for practicing AUM meditation.
- Instructions for the 2 mudras (Gyna Mudra and Shambhavi Mudra required for AUM Meditation).
- Demonstration of AUM Meditation.
Master it, enjoy it and benefit from it.
Tools for Greatness & Enlightenment: 
on January 10th, 2008 at 3:38 am
Thanks for this! I just found your site after seeing you in mybloglog box. I’m looking forward to looking through everything you have here.
Here is an interesting thought…
When we have internal dialogue..we think in the language we have learned at birth (english for me). What if we did not learn a particular language? Do we then think? Would we rely more on instincts?
Would growing up and thinking in a differant language effect our lives because our thoughts would be differant?
Just some thoughts! :-)
on January 10th, 2008 at 3:42 am
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on January 12th, 2008 at 7:41 am
Glad to have you stop by. I am enjoying your blog too, love the picture in your blog header, its awesome.
Interesting thoughts with regard to language. Certainly language is a massive influence on the reality we perceive and meditation can be described as looking at that “which is” (the thing), without the “word”. So it tells it’s story to us, as opposed to us imposing our view on it. Just another twist to your interesting questions about the influence of language on perception and reality. Very interesting stuff for sure. Thanks for contributing.
Cheers,
Anmol
on March 27th, 2008 at 5:15 pm
Hi Anmol, I believe I saw you a few days ago in Panama. There was a woman with you.
Blessings and regards
on March 27th, 2008 at 5:26 pm
Oh no, I have been cloned :-). Have not been to Panama my friend, but I hope whoever you saw was busy practicing yoga and meditation :-).
All Good Wishes,
Anmol
on April 22nd, 2008 at 7:30 am
I’m doing the exercises, wow! This is good for me.
on April 23rd, 2008 at 7:53 pm
Happy to hear the exercises are helping :-D.
Best,
Anmol
on July 11th, 2008 at 11:14 pm
This is Great !!! I’m following the videos …
I really love this site !!
on September 16th, 2009 at 1:36 am
Hi, is it good to start with this meditation without even experiencing a meditation for the first time? Is there a bad effect to me?