AUM Meditation Video for Rapidly Opening Third Eye Chakra
AUM Meditation Video for Activating Ajna Chakra Point
Meditation Video #1 – AUM Meditation Method
AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes.
First, chanting the AUM sound is a chakra meditation technique, as the seed sound for the Ajna Chakra (Third Eye Chakra Point) is the sound AUM, and chanting the seed sound helps open and activate the related chakra point. Thus, the AUM meditation helps open this important chakra point, and you can read all the details regarding this in the article AUM Mantra Meditation for Opening Third Eye Chakra for Psychic Powers.
Second, the AUM meditation is also considered a yoga pranayama (breathing exercise), as it requires you to develop your lung capacity and respiratory system.
Please note that for more details you can refer to the Opening Third Eye Chakra article referenced above, and here is a brief overview of what the meditation video covers.
AUM Meditation Video Contents:
- Overview of the Third Eye Chakra Point (Ajna chakra).
- Benefits of opening Ajna Chakra.
- Right posture for practicing AUM meditation.
- Instructions for the 2 mudras (Gyna Mudra and Shambhavi Mudra required for AUM Meditation).
- Demonstration of AUM Meditation.
Master it, enjoy it and benefit from it.
Free AUM Meditation Video for Third Eye Activation
Article Series - Free Meditation Videos for Daily Meditation Practice
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- AUM Meditation Video for Rapidly Opening Third Eye Chakra
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August 14th, 2011 at 4:52 pm
The AUM is a Social Meditation that combines movement, role playing and vocal expression.
AUM stands for awareness, understanding and meditation. It is one of the basic and most powerful techniques used at the Humaniversity.
By participating in the AUM you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!
February 23rd, 2011 at 12:59 pm
[...] Before going into face work, I did another 11 minutes and read about the AUM meditation to open the Third Eye (I need more wisdom from this). I did not attempt the meditation (details of that can be found here: http://www.anmolmehta.com/blog/2007/12/29/aum-meditation-video-for-radiply-opening-third-eye-chakra/) This is a truly brilliant site that has more information on yoga (particularly my favourite Kundalini) and meditation than I have seen anywhere. I’m amazed by Amnol Mehta’s generosity it sharing this on the web!) [...]
September 11th, 2010 at 1:13 pm
Our rishis had invented these techniques from nature and gifted everybody for free and never charged except love and devotion… in this era some idiots are selling that ancient science…. please open up a grossery shop for earning….. can you imagine Lord Buddha selling meditation in market… hehehehe
July 7th, 2010 at 4:50 pm
[...] http://www.anmolmehta.com/blog/2007/12/29/aum-meditation-video-for-radiply-opening-third-eye-chakra/ [...]
September 16th, 2009 at 1:36 am
Hi, is it good to start with this meditation without even experiencing a meditation for the first time? Is there a bad effect to me?
July 11th, 2008 at 11:14 pm
This is Great !!! I’m following the videos …
I really love this site !!
April 23rd, 2008 at 7:53 pm
Hi Diane,
Happy to hear the exercises are helping :-D.
Best,
Anmol
April 22nd, 2008 at 7:30 am
I’m doing the exercises, wow! This is good for me.
March 27th, 2008 at 5:26 pm
Hi Jose,
Oh no, I have been cloned :-). Have not been to Panama my friend, but I hope whoever you saw was busy practicing yoga and meditation :-).
All Good Wishes,
Anmol
March 27th, 2008 at 5:15 pm
Hi Anmol, I believe I saw you a few days ago in Panama. There was a woman with you.
Blessings and regards