Mantra Mudra Meditation for Wealth

Meditation Video to Bestow Prosperity & Energy

The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series.  This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our energetic body, fight deep seated fears, improve our nervous system and build our abdominal systems should not be overlooked either.

You can find lots of details about this multi purpose meditation in the article indicated above from the Online Guided Meditation Techniques E-Book (chapter 5), but I will also provide some highlights in this article, along with the guided meditation video of course.

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Realizations from Deep Meditation Practice

The Great Cosmic Joke

In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after any such deep meditation session, and their content is a reflection of that which was realized when encountering certain states of consciousness or perceiving directly the facts of our internal reality.

These entries tend to be very direct and uncompromising, and are unedited in order to preserve the impact and state of mind which produced the message.

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Simple Meditation Technique for Relaxation

Easy Meditation Video for Stress Reduction

Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation.  You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate Stress Reduction. 

This meditation technique is very easy, yet very effective.  It simply requires you to breathe long and slow into the palms of your hands, which are placed in namaste mudra.  Below you will find the instructional video for this meditation.

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Shoulder Stand Yoga Posture for Brain Health

Hatha Yoga Asana for Brain Fitness

This yoga asana (posture) is our first inverted pose and it is about as inverted as you should go according to kundalini yoga.  In hatha yoga, the inversion is taken one step further, in head stand (Sirsh Asana), but kundalini yoga stops at shoulder stand (Sarvanga Asana).  So this pose is another one which has been adopted by these 2 great schools of yoga, and thus, it is a part of both the Free Online Kundalini Yoga Poses E-book as well as the Free Hatha Yoga Poses Photo Galleries. 

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Heath Benefits of Yoga Pranayama 

Heath Benefits of Kundalini Yoga Practice

In this article I would like to continue with the testimonials of success stories and benefits from the practice of yoga and pranayama.  Many of you are now participating in the free online yoga & meditation classes, and hopefully by sharing the feedback I receive, it will inspire you to Keep Going!

Some of these results are quite remarkable and I don’t want you to compare your progress to theirs.  Yoga is about you and you.  It is not a competition and each of us, being unique, is on our own trajectory to enlightenment.  So, read their testimonials and feel confident that the practice bestows vast benefits and that you are indeed using your time on this planet wisely by practicing these most profound sciences.

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Free Pictures of Hatha Yoga Poses

Hatha Yoga Postures Illustrations  E-Book

Welcome to the Free Online Hatha Yoga Poses Galleries.  Hatha yoga poses are the basis of many types of yoga and this e-book is going to house an ongoing illustrated collection of these important yoga postures and exercises.  This book will complement the Free Online Illustrated Kundalini Yoga Exercises E-book, which focuses on the Kundalini Yoga Poses available on the website.

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Beginner’s Guide to Yoga Breathing Exercises

How to Practice Yoga Pranayama 

The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society.  It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga exercises (Hatha Yoga Asanas) have done so far.  This is because pranayama is absolutely something everyone can practice, regardless of age or physical prowess.  If you can breathe, you can do pranayama.

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How to be Compassionate

Compassion is the nectar of life.  If you are saturated with it, you will be sweet and this sweet fragrance will also be felt by all those around you.  Unfortunately, the true value and depth of this treasure is not fully appreciated and today, many vessels, also sometimes called humans, are empty of this enriching energy.

So what makes compassion flow?  The answer is not at all complex.  I suggest you pose this question to yourself and see what reply comes from deep within you, before I go into my thoughts on this matter.

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Kundalini Yoga Cobra Pose for Healthy Back

Hatha Yoga Posture for Healthy Back and Digestion 

Kundalini yoga’s terrific cobra pose is the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book.  Here I would like to mention that Kundalini Yoga, as you can see, incorporates the postures and exercises from other types of yoga as well.  Specially hatha yoga.  In this way, Kundalini Yoga is like a superset of yoga poses and exercises and so is sometimes referred to as the Mother of all Yogas.

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Kundalini Yoga Exercise for Root Chakra Healing

Hatha Yoga Posture for Root Chakra Opening

Kundalini yoga crow pose, is the sixth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and this pose helps balance two very important chakras of the kundalini seven chakra system.  Crow pose works primarily on clearing the root chakra (muladhara chakra), but at the same time it also helps in opening the heart chakra (anahata chakra).

By working to cleanse and balance the root chakra, this posture helps to bestow good health, strong sense of security, connectivity to nature and ample wealth.  By balancing the heart chakra, this yoga pose helps love, compassion, forgiveness and generosity flow abundantly from you.

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