Deep Breathing Yoga Exercise Video

4 Part Deep Breathing Yoga Pranayama

Yoga Deep Breathing Exercise Video

4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series.  This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book.

This particular deep breathing exercise can be done using various hand positions (mudras) and in the video is it taught using Namaste Yoga Pose.  This pranayama is perfect for starting out your yoga set or Kundalini Yoga kriya with as it is designed to awaken your energy and get the system going.

If 4 sniffs is too much for you, then you can reduce the number of sniffs you use for the inhalation and exhalation portions to 3 or even 2.  You can also take a break, if you start to feel strained or dizzy and then return to the breathing exercise once you feel ready again.  In fact, this technique of starting and stopping is a nice way to build up your lung capacity.

4 Part Yoga Deep Breathing Video Contents:

  • Use and application of this pranayama.

  • Demonstration of the correct posture and mudras to use.

  • Demonstration of 4 part deep breathing exercise.

This is a great breathing exercise to have in your repertoire and one which I find myself using often in my yoga classes.

4 Part Deep Breathing Yoga Exercise Video

Yoga Pranayama Video #4



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14 Responses to “Deep Breathing Yoga Exercise Video”

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  1. 14
    Petronila Muehlberger Says:

    Wonderful web site. Plenty of helpful info here. I am sending it to a few buddies ans also sharing in delicious. And of course, thanks on your effort!

  2. 13
    Chiranjeet Says:

    Hello Sir
    I am a patient of ankylosing spondolytiis , can you suggest me some exercises.

  3. 12
    dikhsu Says:

    hello… anmol ji… i want to practise brahmcharya… but.. i am not able to control over sex… i practise it for 10 days.. but after.. that.. i mastuburate… so.. plz help me…

  4. 11
    Anmol Mehta Says:

    Dear Mark,

    I have provided guidelines for each exercise in the respective chapter of the Free Online Breathing Exercises (Pranayamas) Collection. You will find the index for that collection in the following page. Just visit the breathing exercise of your interest from that page and you will find all the details there.


  5. 10
    Mark Quon Says:

    Dear Anmol,
    Many thanks for the breathing videos. How long should each exercise last? 10 minutes? 15? Is there a general amount of time?

  6. 9
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  7. 8 Says:

    there is so much really great material on your site. many thanks. I have linked to this from my ‘stop smoking’ site, as I am convinced this is the best smoking cure around!

  8. 7
    Anmol Mehta Says:

    Hi Prabhu,

    Yes please do this on an empty stomach. It is a very good pranayama for beginner’s to start with. The following article gives all the details for this breathing exercise. It compliments this video article…

    4 Part Deep Breathing Exercise

    Let me know how it goes.


  9. 6
    Prabhu Says:

    Hello Anmol,
    Thank You for nice demo. Do I have to do it on empty stomach? I am a bigginer, finding it difficult to do it in 4
    parts, what should I do? How many times I have to do it?
    How do I know that I am doing it correctly?
    Sorry for so many questions at a time.

  10. 5
    Love Mind Body Spirit » Blog Archive » Potent Yoga Breathing Exercise to Increase Energy & Treat Depression Says:

    [...] Deep Breathing Yoga Exercise Video [...]

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