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Deep Breathing Yoga Exercise Video

Posted in Yoga Pranayama, Health and Wellbeing, Yoga Videos by Anmol Mehta

4 Part Deep Breathing Yoga Pranayama

Yoga Deep Breathing Exercise Video

4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series.  This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book.

This particular deep breathing exercise can be done using various hand positions (mudras) and in the video is it taught using Namaste Yoga Pose.  This pranayama is perfect for starting out your yoga set or Kundalini Yoga kriya with as it is designed to awaken your energy and get the system going.

If 4 sniffs is too much for you, then you can reduce the number of sniffs you use for the inhalation and exhalation portions to 3 or even 2.  You can also take a break, if you start to feel strained or dizzy and then return to the breathing exercise once you feel ready again.  In fact, this technique of starting and stopping is a nice way to build up your lung capacity.

4 Part Yoga Deep Breathing Video Contents:

  • Use and application of this pranayama.

  • Demonstration of the correct posture and mudras to use.

  • Demonstration of 4 part deep breathing exercise.

This is a great breathing exercise to have in your repertoire and one which I find myself using often in my yoga classes.

4 Part Deep Breathing Yoga Exercise Video

Yoga Pranayama Video #4

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5 Responses to 'Deep Breathing Yoga Exercise Video'

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  1. on January 3rd, 2008 at 2:21 pm

    Hey Anmol,

    Very nice demo!

    -Desika

  2. Anmol Mehta said,

    on January 4th, 2008 at 4:35 pm

    Hi Desika,

    Glad to have your presence on Mastery of Meditation. Thanks for your positive feedback.

    Cheers,
    Anmol

  3. Mathi said,

    on February 22nd, 2008 at 5:07 am

    Hi Sir,

    Very nice and useful demo.

    Thanks a lot
    Mathi

  4. Anmol Mehta said,

    on February 22nd, 2008 at 11:59 pm

    Hi Mathi,

    Glad you found the yoga deep breathing video useful. Thank you very much for your positive feedback. It does inspire me to do more.

    All Good Wishes,
    Anmol


  5. on August 6th, 2008 at 8:10 pm

    […] Deep Breathing Yoga Exercise Video […]

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