Kundalini Awakening Symptoms

Symptoms of Kundalini Awakening 

Real Life Experiences & Descriptions of Kundalini Rising

Are you going through a kundalini awakening episode or experience?  Let’s find out… 

Kundalini awakening symptoms are truly a very intriguing subject.  Really there is no correct answer to the question, "What are the symptoms of Kundalini Rising?", as thankfully, each of us is absolutely unique and thus, on a unique trajectory on the path to Kundalini Awakening.  That said, there are some common kundalini experiences that are often reported, which I would like to share with you in this article.

Although we can draw up endless lists of symptoms from third party accounts, I would like to instead make this series about kundalini symptoms that you or I have actually experienced.  In this article, I will give a recent account from one of my students about what she experienced shortly after class, and then I will add my own kundalini experiences and observations as well. 

In the comments section, I encourage you to add any kundalini awakening experiences or symptoms you have felt, so others can better understand what they might be going through.  Here is the recent email I received from my student, Aida:

Aida’s Experience of Kundalini Awakening:

I am a student of the "Gentle Kundalini Class". I just finished taking a series of exercise specifically for the spine.
As I left the class I felt energized as I usually feel after each class, but this time it was a little different, I was feeling extra aware of my surrounding. Like a light turned on. My back was so straight. It lasted all day.
If I could go to class every morning I would go. It makes my day start right in every way. And there are times when I am not feeling like going to class and I push myself to go and do not regret it.
Thank you for being my teacher.
Aida D. 

For those interested, here is a link to the Spinal Warmup Kundalini Yoga Kriya we did in class that day.  Thank you Aida, for sharing your personal experiences with us.

This particular experience of kundalini is very interesting and significant.  This is because it is the common experience of advanced meditation and of kundalini yoga.  In the article, Powerful Kundalini Yoga Battles Profound Zen Meditation, I described my own such experience with kundalini awakening, but not from doing kundalini yoga, but instead from doing Silent Mind Meditation!

Aida’s experience points at the two things that all yoga and meditation boils down to.  Energy and Awareness. 

My favorite description of Kundalini Yoga is, "The Yoga of Awareness," and as you see from her account, she felt more aware, as the energy of kundalini had risen up her spine.  In meditation, it is the same.  The demand for intense awareness, in order to comprehend the thought process via direct perception, leads to energy (kundalini) rising up and elongating the spine.  Awareness then follows.

Jiddu Krishnamurti describes this experience of kundlaini energy flowing up the spine as "The rush of water filling up and thus causing a pipe to stand erect."

When we insist that the spine be straight during meditation, it is simply to facilitate this awakening and thus, to assist in being more aware.  I have experienced kundalini rising and puling up with such force, during meditation, that it sometimes make me feel as if I am going to be launched right off the ground or as if it’s going to pull my head off and up into the sky.

Symptoms of Kundalini Awakening:

I am going to describe some of the physical symptoms my students or I have felt due to kundalini awakening.  I know there are many emotional and mental symptoms as well, and you are welcome to share those with us in the comments section below.  I am grouping the experiences into 3 categories, common, uncommon and rare, according to what I have observed.

Common Kundalini Awakening Symptoms:

  • Tingling in the body and brain region.  Also sometimes described as ants walking, tickling energy or flushes of energy.  The brain being flushed with energy is quite pleasant :-).
  • Heat or cold in the system, or running along various channels and chakra centers.
  • Fluttering or twitching of muscles.
  • Pinching or burning in various regions of the body or brain.

Uncommon Kundalini Awakening Symptoms:

  • Pressure in the Third Eye Region (Ajna Chakra).  This is pressure, tingling or other sensation in the center of the forehead.  Can go on for years (14 years and counting so far for me).  Caution: If the pressure, due to certain practices, intensifies to uncomfortable levels you feel are "immense", you should cease that practice and consult a competent kundalini yoga teacher.
  • Sudden bursts of energy anywhere in the body.  These are almost always short lived, from a few seconds to a few minutes.
  • Spontaneous yoga asans or kundalini yoga movements.  They may come on spontaneously, or they may take over, as if on auto-pilot when one is practicing  Kundalini Yoga Kriyas or Exercises (For an example see article: Explosive Kundalini Rising in Class Today).
  • Kundalini Shakti rising up and elongating the spine.
  • Incredible feeling of love and desire for your partner (not ordinary lust, alcohol induced or otherwise :-).  Usually comes upon you spontaneously, deep in the night.  Sex feels like it’s the first such experience and the intense feelings of attraction emanate from somewhere beyond yourself.
  • Unfortunately, pain in the lower back, back of the neck and headaches.

Rare Kundalini Awakening Symptoms:

  • Experience of divine light within.  Very intense light, usually pure white and incredibly beautiful.  I call it the Radiation of the Lord.
  • Tremendous vibratory energy (sometimes feels like it’s coming from the inner ears).  Very blissful, but can intensify to the point where it would completely overwhelm your consciousness if you let it.
  • Spontaneous bliss, intensely pleasurable.
  • This one is a bit scary.  Complete paralysis of the body.  Complete immobility and rigidity takes place.  As with the all consuming vibratory energy, it requires some courage to allow.
  • This one is exceedingly rare.  I have experienced it only once in my life, and have only ever read about it being experienced by one other – the master of awareness, G. I. Gurdjieff.  The arms and legs churn like that of a baby.  It happens naturally and cannot be simulated.  It is also intensely pleasurable and quite a remarkable experience.

There are of course a wide range of transcendental experiences, some of which you will find described in the category Spiritual Enlightenment Experiences.  Above, I have provide those that are more commonly associated with kundalini awakening, although many would argue, including Swami Vivekananda, that all enlightenment experiences have to do with kundalini entering the brain region in some capacity.

So if you have experienced some kundalini symptoms as well, please do share them with us below.  I think it will benefit others identify if what they are going through is actually symptoms of the ever mysterious kundalini awakening.


What's Next:

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  2. Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas
  3. Explosive Kundalini Rising In Yoga Class Today
  4. 7 Rapid Benefits from Consistent Kundalini Yoga Practice
  5. Kundalini Yoga Seven Chakra System Overview

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639 Responses to “Kundalini Awakening Symptoms”

Pages: [64] 63 62 61 60 59 58 57 56 55 54 … 1 » Show All

  1. 639
    Lisa Says:

    its like a clean fresh explosion of light building and erupting in and through you! Powerful!

  2. 638
    rahul Says:

    hello i feel always mucusls twistching, somthings moving in my inner body , headac every time , back and neck and soulder pain what is this can u rply me..

  3. 637
    Archana Says:

    While practicing sudarshan kriya yesterday I experienced tingling and numbness in hands and legs followed by muscle spasms , felt a weird sensation run in the spine area upwards as if something was pushing through , and legs and hands were writhing , my head literally got lifted off the floor, it lasted for a few seconds , followed by complete relaxation and extreme cold , it was something I had never experienced before , felt the little scared and went completely blank !!

  4. 636
    Engineer Says:

    I am doing meditation and yoga from the age of 10……today as i mentioned that i am an engineer…but on my personal side…i have enlighted myself…now i am able to float any thing in air and i am able to read a book of pages 1024 in 10 seconds(recorded with a stop watch)…also i am able to read the thoughts of person in his mind…i know it sounds wierd and unrealistic..but yes i am able to do this…and this just an example analogus to an atom in water drop…i am now far ahead..and now i am capable to see future..yes!it is completely true and i am not saying any bull shit…

  5. 635
    Hasanth Says:

    Sometimes I can see something which is totally freaky if I see my face in mirror for a long time is can see some changes in it and not only me everyone ……is this bad or good??

  6. 634
    Mark Says:

    The rise of the kundalini has been almost a complete annihilation of the outer self for me. I shouldn’t have been so surprised by this, as the Holy Breath/Spirit showed me this in a vision 20 years prior to this present awakening taking place within me. It is more then an awakening, it is a Union with this Divine Love which must infuse into all parts of the soul. This Pure Love is
    far beyond me to even comprehend: It is utterly sublime. It is expelling all that was created in the dark, which is me, the earth. But what IT offered is eternal Life which can never experience death again. I accepted that invitation, as IT asked me prior to the rise and awakening of the Kundalini. I am not even sure that
    the flesh can experience this Pure Love coming out of
    the center of the soul without doing great damage to it, as it is so immense and Pure, that at this moment I am
    not yet readied to receive It.What I have experienced of
    this Love is that it is an ecstasy that is ineffable.

  7. 633
    Anonymous Says:

    Enlightment is not possible to b achieved by taking classes..yes meditation relaxes us and many are making it a business… A person who moves in deep meditation and gets enlighted shall never ever be towards material world and desires because the only aim of humans is to get pleasure and the pleasure received after Enlightment makes U away from the world…. We b mad for the normal beings….

  8. 632
    Prasad Says:

    It is sad that some people use fear to drive others to their ways. If meditation is expansion and love, why label it as Satanic? Isn’t it Chris the embodiment of love. Just because it originated in the east, some narrow minded people want to label it is as Satanic and trash whenever they can. I think any belief system that is not inclusive and fear based is only for control and hence satanic. Christ is love and the foundation of all religions is the same love. If you cut the superficial practices of religions, you see the oneness. Meditation helps to see that oneness.

  9. 631
    prakruti pathak Says:

    I just want to share my experience with you and hope for any advice you have for me. I am doing meditation for almost 4 yrs. After 2 yrs or so I experience during my meditation that my whole body was swaying side to side and it progressed faster and faster, it did not scare me but I was smiling at it, since I am going for enlightenment for my self. Then when I set in meditation my whole upper body would be like 10 feet tall I would be reaching for sky. this was also very joy full experience. Now I do see different color luminous lights when i go in deep meditation.
    I know I am far from the enlightenment but I do feel extreme peace if i go this deep meditation.
    Please kindly advise me that i am on a right path here, i have no one to ask this kind of things. But my life goal is to have enlightenment and see what it is and hope could teach to my kids some day.


  10. 630
    Anonymous Says:

    Egirl, please contact me. I am very curious about your reply and feel you are close to the truth. Did you experience anything negative from doing kundalini yoga? I was just beginning but have felt so conflicted, and bit scared. Please write more.

Pages: [64] 63 62 61 60 59 58 57 56 55 54 … 1 » Show All

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