Kundalini Awakening Symptoms

Symptoms of Kundalini Awakening 

Real Life Experiences & Descriptions of Kundalini Rising

Are you going through a kundalini awakening episode or experience?  Let’s find out… 

Kundalini awakening symptoms are truly a very intriguing subject.  Really there is no correct answer to the question, "What are the symptoms of Kundalini Rising?", as thankfully, each of us is absolutely unique and thus, on a unique trajectory on the path to Kundalini Awakening.  That said, there are some common kundalini experiences that are often reported, which I would like to share with you in this article.

Although we can draw up endless lists of symptoms from third party accounts, I would like to instead make this series about kundalini symptoms that you or I have actually experienced.  In this article, I will give a recent account from one of my students about what she experienced shortly after class, and then I will add my own kundalini experiences and observations as well. 

In the comments section, I encourage you to add any kundalini awakening experiences or symptoms you have felt, so others can better understand what they might be going through.  Here is the recent email I received from my student, Aida:

Aida’s Experience of Kundalini Awakening:

I am a student of the "Gentle Kundalini Class". I just finished taking a series of exercise specifically for the spine.
As I left the class I felt energized as I usually feel after each class, but this time it was a little different, I was feeling extra aware of my surrounding. Like a light turned on. My back was so straight. It lasted all day.
If I could go to class every morning I would go. It makes my day start right in every way. And there are times when I am not feeling like going to class and I push myself to go and do not regret it.
Thank you for being my teacher.
Aida D. 

For those interested, here is a link to the Spinal Warmup Kundalini Yoga Kriya we did in class that day.  Thank you Aida, for sharing your personal experiences with us.

This particular experience of kundalini is very interesting and significant.  This is because it is the common experience of advanced meditation and of kundalini yoga.  In the article, Powerful Kundalini Yoga Battles Profound Zen Meditation, I described my own such experience with kundalini awakening, but not from doing kundalini yoga, but instead from doing Silent Mind Meditation!

Aida’s experience points at the two things that all yoga and meditation boils down to.  Energy and Awareness. 

My favorite description of Kundalini Yoga is, "The Yoga of Awareness," and as you see from her account, she felt more aware, as the energy of kundalini had risen up her spine.  In meditation, it is the same.  The demand for intense awareness, in order to comprehend the thought process via direct perception, leads to energy (kundalini) rising up and elongating the spine.  Awareness then follows.

Jiddu Krishnamurti describes this experience of kundlaini energy flowing up the spine as "The rush of water filling up and thus causing a pipe to stand erect."

When we insist that the spine be straight during meditation, it is simply to facilitate this awakening and thus, to assist in being more aware.  I have experienced kundalini rising and puling up with such force, during meditation, that it sometimes make me feel as if I am going to be launched right off the ground or as if it’s going to pull my head off and up into the sky.

Symptoms of Kundalini Awakening:

I am going to describe some of the physical symptoms my students or I have felt due to kundalini awakening.  I know there are many emotional and mental symptoms as well, and you are welcome to share those with us in the comments section below.  I am grouping the experiences into 3 categories, common, uncommon and rare, according to what I have observed.

Common Kundalini Awakening Symptoms:

  • Tingling in the body and brain region.  Also sometimes described as ants walking, tickling energy or flushes of energy.  The brain being flushed with energy is quite pleasant :-).
  • Heat or cold in the system, or running along various channels and chakra centers.
  • Fluttering or twitching of muscles.
  • Pinching or burning in various regions of the body or brain.

Uncommon Kundalini Awakening Symptoms:

  • Pressure in the Third Eye Region (Ajna Chakra).  This is pressure, tingling or other sensation in the center of the forehead.  Can go on for years (14 years and counting so far for me).  Caution: If the pressure, due to certain practices, intensifies to uncomfortable levels you feel are "immense", you should cease that practice and consult a competent kundalini yoga teacher.
  • Sudden bursts of energy anywhere in the body.  These are almost always short lived, from a few seconds to a few minutes.
  • Spontaneous yoga asans or kundalini yoga movements.  They may come on spontaneously, or they may take over, as if on auto-pilot when one is practicing  Kundalini Yoga Kriyas or Exercises (For an example see article: Explosive Kundalini Rising in Class Today).
  • Kundalini Shakti rising up and elongating the spine.
  • Incredible feeling of love and desire for your partner (not ordinary lust, alcohol induced or otherwise :-).  Usually comes upon you spontaneously, deep in the night.  Sex feels like it’s the first such experience and the intense feelings of attraction emanate from somewhere beyond yourself.
  • Unfortunately, pain in the lower back, back of the neck and headaches.

Rare Kundalini Awakening Symptoms:

  • Experience of divine light within.  Very intense light, usually pure white and incredibly beautiful.  I call it the Radiation of the Lord.
  • Tremendous vibratory energy (sometimes feels like it’s coming from the inner ears).  Very blissful, but can intensify to the point where it would completely overwhelm your consciousness if you let it.
  • Spontaneous bliss, intensely pleasurable.
  • This one is a bit scary.  Complete paralysis of the body.  Complete immobility and rigidity takes place.  As with the all consuming vibratory energy, it requires some courage to allow.
  • This one is exceedingly rare.  I have experienced it only once in my life, and have only ever read about it being experienced by one other – the master of awareness, G. I. Gurdjieff.  The arms and legs churn like that of a baby.  It happens naturally and cannot be simulated.  It is also intensely pleasurable and quite a remarkable experience.

There are of course a wide range of transcendental experiences, some of which you will find described in the category Spiritual Enlightenment Experiences.  Above, I have provide those that are more commonly associated with kundalini awakening, although many would argue, including Swami Vivekananda, that all enlightenment experiences have to do with kundalini entering the brain region in some capacity.

So if you have experienced some kundalini symptoms as well, please do share them with us below.  I think it will benefit others identify if what they are going through is actually symptoms of the ever mysterious kundalini awakening.


What's Next:

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  3. Explosive Kundalini Rising In Yoga Class Today
  4. 7 Rapid Benefits from Consistent Kundalini Yoga Practice
  5. Kundalini Yoga Seven Chakra System Overview

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640 Responses to “Kundalini Awakening Symptoms”

Pages: « 64 … 11 10 9 8 7 6 5 4 [3] 2 1 » Show All

  1. 30
    Confused Says:

    I am not sure what’s happening to me. I think I began to awaken my kundalini last year when I made a big break with my toxic past (I left addictions, emotional abusers, etc. behind me). Since then, I began doing some yoga exercises, praying, meditating, etc. But my lower back is causing me problems, sometimes I can’t walk or get up. Also, sometimes, I begin to feel as if I can see through the veils of time and space, into a reality that is usually hidden from me. And as soon as this starts to happen, and I begin to have visions of people and moments in some other life, everything turns white and I feel completely sick to my stomach, as if I will faint. Instead of ‘blacking out’, I ‘white out’, and I have to lay down and spend about 30 minutes recovering. After that, I feel simply strange -as if my life is new and fresh and different than it was before. It almost feels like I’m ‘re-setting’ my hard drive, if you know what I mean. But the feeling of freshness and lightness goes away after a while, and I return to my normal state. The normal state is much improved since I turned my back on my old unhealthy life, and started doing all I can to make things right for myself, but I have to wonder if I’m not cracking up somehow…. The experience has been a strange one. These ‘white-out’ episodes come without any warning, and they leave me completely confused about things.
    Thank you for any help you can offer.

  2. 29
    Malini Says:

    Hi Arun,

    I think it’s a good idea to share about kundalini awakening. My email id is karmalini@rediffmail.com
    However, I don’t chat …no time for chating too. But we can exchange views thru emails.

    Hi Garry,
    How are you planning to have this kundalini support group? If you have one, please add my email id.

  3. 28
    Arun Momia Says:

    Hi Malini
    you have actually adopted a very effective way to reduce tension.Somebody rightly said that empty mind is devils workshop. best thing is to keep yourself busy.keep your mind busy.Human being is provided with Intellect and ability to think beyond the sense gratification.Just use your mind to search for answers to most crucial questions in life, Who I Am, where shall i go from here. what is beyond what we see here. just get close to nature as much as possible.I assure you that you will get lot of realization after closely monitoring the natural phenomenon
    around.Just see that no one in the world except human being can grow a single grain, still even a single insect is fed by Almighty somehow, Dogs and Ants doesnt grow anything still they get belly full of food. All these birds get there share from somewhere.
    This whole system is continuously monitored by someone. One is sure to get his Humble pie.Just try to see the world from this angle.This is Meditation. Once you will start observing things this way, you will become very Calm and quite and will forget abt. all stress.

    I am not claiming to be a saint but this is hoe i look at the things and really helps me to be more calm and quite.
    I have taken garry’s gmail id and added him, i wud like to have your gmail id so that we can chat on matters of kundalini, as it can be shared with very few persons who understands it.
    hope to get your reply

  4. 27
    Anmol Mehta Says:

    Hi Malini,

    Thanks for sharing your thoughts and insights. Do start your meditation, there is no substitute for it :-).


  5. 26
    Malini Says:

    Thanks Arun and Garry.
    It is a great relief to know that my experience was not a mental illness. Though I still need to convince myself. For past 5 years I have had been searching for an answer. I think more publicity is required regarding the possible experiences of kundalini awakening, so that people (like me) don’t suffer thinking all nonsense.

    Anmol very rightly says that the true Guru is within us and the guidance comes from within. Many simple thing I have done/ doing during the past 5 years which have helped me to a great extent in overcoming the stress. It may help people therefore I’m writing some of those.
    1. Firstly I started singing!! It was amazingly stress relieving.
    2. I started doing more manual work (household). Now I do all household work myself
    3. Aerobics, yoga and exercises gives a feeling of wellbeing and calmness.
    4. Diet consisting of plenty of fruits and vegetables has very good effect on mental health too. I have experimented on it.
    5. Consciously practicing feeling of love and good wishes towards others (even if when I have arguements/ disagree with them)helps me a lot. Though it is quite difficult at times.
    6.I have realised living alone builds up stress. We are social animals after all.
    7. Reducing job related stress: Now I think it is essential that we take up work only as much as we can do. We have to learn to say “NO”
    8. Developing interests and hobbies is really great. After all we should live a complete life!!
    I have really benefited by practicing these.
    One thing I really don’t know how to do is Meditation. Hope I’ll start doing soon.
    Thank you all again and Best wishes

  6. 25
    garry Says:

    Hey Arun: Not even buddha can feel what is going on in your body, only you know. The time depends upon your karma, how many chi-channels you have already unblocked, how diligently you meditate, and having sex will completely delay your efforts. What I do know is that the Taoists say it takes 3 months of sustained effort to get to a level where your body will transform (your skin will get soft, face take on a glow, increase longevity) and you will know this stage has completed because you will experience a state of internal breathing where your outside breath will nearly stop. This is not the full process of kundalini awakening yet, but its perhaps good enough for a goal. Heres my email: gglight@gmail.com. We can make a kundalini support group because some of this phenomena gets really freaky sometimes.

    Malini: Kundalini is not a fancy word for any kind of mystical or psychic experience, it is specifically a physiological process of energy that is released and cleans your body, ending with the entry into the Shushumna channel, the main channel along your spine. Your’s is a kind of sponatenous awakening, which is now past. You have the predisposition for this, even though you squandered your experience, you can gain quick progress just by following Anmol’s great advice and just practice! meditate!

    Hima: if it were possible to make spiritual progress laying in bed listening to someone on the phone, I would have been enlightened long ago. Chakras dont open that easily, so him promising this means he is not being honest. You did have some kind of “pranic energy” experience however (the ringing in your ears is caused by lots of pranic energy rising to your head). Meditations suggested on this site are worth much more and less confusing than relying on some phone-guru.

  7. 24
    Arun Momia Says:

    Malini i would like to say something in your case.
    you are absolutely right while saying that Kundalini awakening is a spontaneous phenomenon. In my case too it started itself and when it starts abruptly it brings lots of confusion and frustration, I am still searching for the answer whether i should help raising my Kundalini energy or should try to pacify it. Mind deviates a lot and it becomes very difficult to concentrate.

    If you find a good suggestion from a spiritual master pls. pass it on to this site so that we can get help from that

  8. 23
    Anmol Mehta Says:

    Hi Hima,

    Yes this is consistent with Mantra therapy and energy healing. The sounds create certain energy centers from activating and opening up. The pressure in the forehead relates to the Third Eye region (Ajna Chakra). Tingling in the lower back is the activation of Kundalini Energy.

    To begin, please first concentrate on getting healthy and then work on getting very fit, before opening the chakras using Mantra Yoga (Naad Yoga or Bij Mantras).

    This is to prevent issues with the greater flow of energy that takes place when chakras open up and the body is not ready.

    You may like to start with the free online kundalini yoga and meditation classes we offer here on Mastery of Meditation. If so, please start with Course #101. Links are below…

    Free Online Meditation & Kundalini Yoga Classes

    Introduction to Meditation & Kundalini Yoga

    Please let me know if you have any questions, or run into any issues.

    All Good Wishes,

  9. 22
    HIMA Says:

    Last week, I was very weak and ill, and called this Indian man who claimed he could unblock chakras. Over the phone for one hour, he recited various mantras non-stop, during which time I was in a deep, relaxed meditation state. At one time, it took all I had to control this urge to burst out laughing because of the tickling in my lower back was soooo intense. I tried so hard not to laugh. I didn’t want to insult the man who was so diligently chanting by causing him to think I was laughing at him, but this tickle was too intense to bottle up. Also, ringing in my ears, which has continued (it’s been 5 days). The last symptom was a pressure in the very top center of my forehead, right up against my hairline (he called it the 5th eye, but didn’t explain what that was about). I would like to understand better what is going on, and if I should try to develop this further, how to do that, and whether I should wait until I find a good teacher? Thanks for your help.

  10. 21
    Anmol Mehta Says:

    Hi Malini,

    Yes it’s absolutely possible to have such kundalini awakening w/o any conscious effort. There are many reported “non-spiritual” scenarios where spontaneous kundalini awakening has occurred.

    There tend to occur during intense times and activities (emotional, mental or physical), but not always.

    Certainly, leisure time as you had after quitting is another phase when such spiritual awakenings occur for sure, especially if you are in nature or are reading enlightened material (Bhagawat Gita would qualify :-).

    The temptation to join an Ashram, to me is an invitation from within to move deeper on your spiritual journey. I do not feel it’s necessary though to take such step (leave everyday life and join an Ashram that is).

    I do strongly suggest starting a regular spiritual practice, which includes meditation and perhaps yoga as well. A good article outlines what your day should incorporate for spiritual growth can be found here…

    10 Things To Do Everyday

    For starting a meditation and yoga program I suggest taking the following course. It has been beneficial to many.

    Introduction to Meditation & Yoga Course

    If you are highly motivated and interested in an intense spiritual effort, you may wish to try the following 9 day challenge.

    Comprehensive 9 Day Spiritual Test

    The above are good starting points. Please let me know your progress and any other issues you might run into.

    All Good Wishes,

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