« Kundalini Awakening Symptoms
Interesting Osho Quote on Enlightenment »

Hatha Yoga Sheetali Pranayama Video - The Cooling Breath

Posted in Yoga Pranayama, Ayurveda, Emotional Mastery, Yoga Videos by Anmol Mehta

Hatha Yoga Breathing Exercise Video

Sheetali Yoga Pranayama Video

Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath.

Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness it has been incorporated into all the various schools of yoga.  You will find extensive details on this pranayama in the article Sheetali Breathing Exercise for Stress and Anger Mangement, which is precisely what this breathing exercise is very good to treat.

So use this yoga exercise if you have any heat related issue, whether that be emotion or physical in nature.  The pranayama counteracts "pitta" (heat: See Introduction to Ayuveda) in the system.  The breathing exercise also bestows calmness and helps reduce stress, anger and irritation.  Below is a brief overview of what this video covers.

Sheetali Hatha Yoga Pranayama Video Contents:

  • Overview of Sheetali breathing exercise.
  • Benefits of this cooling pranayama.
  • Demonstration of the breathing technique and discussion of variations you can use

Free Online Yoga Pranayama Video #5

Hatha Yoga Sheetali Pranayam Video
1


 




Learn to Be Free for Free: 

Click Here To Subscribe to My RSS Feed

 



Article Series - Free Online Yoga Pranayama Videos

  1. Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
  2. Free Online Yoga Video - Breath of Fire Yoga Breathing Exercise
  3. Free Online Yoga Video - Chakra Balancing Yoga Breathing Exercise
  4. Kapalbhati Yoga Pranayama Video for Weight Loss & Much More
  5. Deep Breathing Yoga Exercise Video
  6. Hatha Yoga Sheetali Pranayama Video - The Cooling Breath


Google
 



Related Articles:


Get Articles Categorized by Related TAGS Below:


Earn good Karma, support this site & help others by sharing this article using the Free buttons below. Thank-you :-)



If you found this page useful, consider linking to it.
Simply copy and paste the code below into your web site (Ctrl+C to copy)
It will look like this: Hatha Yoga Sheetali Pranayama Video - The Cooling Breath




4 Responses to 'Hatha Yoga Sheetali Pranayama Video - The Cooling Breath'

Subscribe to comments with RSS or TrackBack to 'Hatha Yoga Sheetali Pranayama Video - The Cooling Breath'.

  1. Patricia said,

    on January 8th, 2008 at 2:15 pm

    I am on day 5 of your yoga breathing and excited to say I am noticing a difference in my breathing (COPD). Thank you so much.

  2. Anmol Mehta said,

    on January 9th, 2008 at 11:38 pm

    Hi Patricia,

    That’s absolutely great…. just make sure to keep going now. Most all the pranayamas will help you with COPD.

    Thanks a bunch for your feedback.

    All Good Wishes,
    Anmol

  3. dan said,

    on June 9th, 2008 at 9:01 am

    how many breathing exercices can i do every day with out danger?

  4. Anmol Mehta said,

    on June 11th, 2008 at 10:03 pm

    Dan,

    This depends on your level of fitness and health. In general I suggest to not exclusively do breathing exercises, but to find a good mix of physical yoga and breathing exercises. But if you want to just do breathing exercises you can do 6 or more without any problems.

    For the exercises though, I have generally given beginner’s, intermediate and advanced versions, so follow that sequence for each exercise.

    Best,
    Anmol

Post a comment