Kundalini Yoga Chair Pose for Sexual Health

Kundalini Yoga Exercise for Improving Sexual Vitality

Hatha Yoga Posture for Toning Thighs & Buttocks

Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief).  Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose.  It is for toning your leg muscles, building lower body strength and improving your overall sexual health.

Chair pose, is the fifth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and is certainly a posture worth including in your yoga practice for building lower body strength and sexual virility.  This terrific exercise is part of many different types of yoga, such as Hatha yoga and Kundalini Yoga, and is also a pose used by western physiotherapy when leg muscles need to be strengthened.

Below you will find several pictures of chair yoga pose.  These illustrations include a modified version as well.  Please feel free to use this modification until you feel strong enough to try the full posture.  You will also see closeups of the hand positions as they are a little tricky to describe.  The demonstrations below are with my eyes open, but Kundalini Yoga practice is generally done with your eyes closed, and you may do this exercise with eyes closed as well.

Finally, please be careful of your knees, and even in the modified version of this pose, only go as far down as you are comfortable.  In time you can work your way lower and then finally do the full version when you feel ready.  Below the pictures, are written instructions for practicing this yoga posture, along with other pertinent details.


Yoga Chair Pose for Sexual Fitness

Direct Link to YouTube Video –> Yoga Pose for Sexual Health and Sex Drive

 

 

Illustrations of Yoga Chair Pose

 

Side View Picture of Kundalini Yoga Chair Pose
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Front View Picture of Kundalini Yoga Chair Pose
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Hands Position Picture of Kundalini Yoga Chair Pose

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Picture of Kundalini Yoga Chair Pose Hands Close-up

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Side View of Modified Kundalini Yoga Chair Pose
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Front View of Modified Kundalini Yoga Chair Pose
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Kundalini Yoga Chair Pose Practice Details:

a. Step-by-Step Instructions for Kundalini Yoga Chair Pose:

  • Stand and place your feet shoulder width apart, with toes pointing outward.
  • Lean forward till your back in parallel to the ground.
  • Reach down and grasp your ankles, such that the elbows are passing from the inside of your knees.
  • Keep your head up and begin Breath of Fire Breathing Exercise.

b. Duration for Kundalini Yoga Chair Pose:

  • 15 Seconds – 3 minutes.
  • Start slowly and build up your time steadily from there.

c. Benefits of Kundalini Yoga Chair Pose:

  • Excellent yoga posture for toning your thighs and buttocks.
  • Improves sexual health and builds sexual virility and vitality.
  • Helps the body burn fat to promote healthy weight loss.

d. Practice Tips for Kundalini Yoga Chair Pose:

  • Use the modified versions illustrated above.
  • Take a break, if the legs start to burn too much and then restart the exercise again once ready.
  • Be careful with your knees and only go as far down as comfortable, regardless of whether you are doing the modified posture or the full pose.
  • If Breath of Fire is too much, then switch to long deep breathing or normal breathing which continuing to hold the pose.
  • You can also do the modified version of chair pose by standing against a wall and working your way lower as your legs get stronger.  This is the technique used in physiotherapy in general.

Online Kundalini Yoga Kriyas Using Chair Pose:

(You know if I put up this post, that the kriyas for using it are around the corner :-)

Article Series - Free Online Illustrated Kundalini Yoga Poses & Exercises

  1. Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
  2. Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power
  3. Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
  4. Illustrated Yoga Archer Pose for Building Confidence and Self-Esteem
  5. Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing
  6. Kundalini Yoga Chair Pose for Sexual Health
  7. Root Chakra Cleansing via Kundalini Yoga Crow Pose
  8. Terrific Yoga Cobra Pose for Healthy Back & More
  9. Kundalini Yoga Frog Pose for Eternally Toned Legs
  10. Best Yoga Asana for Meditation
  11. Beginner's Kundalini Yoga Exercise for Emotional Health
  12. Kundalini Yoga Exercise for Overcoming Deep Seated Fears
  13. Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
  14. Basic Yoga Poses for Balance
  15. Powerful Yoga to Cleanse & Detox Your Body
  16. Yoga Plank Pose for Arms & Upper Body Strength
  17. Excellent Kundalini Yoga Exercise to Improve Flexibility, Reproduction & Digestion
  18. Best Relaxation Technique & Stress Relief Exercise
  19. Tantra Yoga Practice | Tantric Yoga Technique for Sexual Mastery
  20. Simple Yoga for Upper Body Training
  21. Tough Power Yoga Pose - Not for Beginners
  22. Best Yoga Exercise to Get Firm Toned Abs
  23. Yoga Exercise to Tone Thighs and Buttocks
  24. Lower Back Exercise - Yoga Spinal Twists
  25. Yogic Technique to Power and Cleanse Your Aura
  26. Advanced Tantric Yoga Exercise Video | Triple Lock
  27. White Tantra Yoga Position for Sexual Potency
  28. Excellent Kundalini Yoga Shoulder Exercise
  29. Anger Management Quick Fix Yoga Technique
  30. Dynamic Yoga Situps for a Fast Ab Workout
  31. More Free Yoga Postures | Yoga Bridge Pose for Strengthening Back
  32. Pure Yoga Technique to Train Abs
  33. Powerful Yoga Ab Crunches to Get Toned Six Pack Abs
  34. Terrific Post Natal Yoga Exercise for Weight Loss and Toning
  35. Excellent Thigh Workout from Yoga
  36. More Easy Yoga Exercises - Simple Yoga Twists




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32 Responses to “Kundalini Yoga Chair Pose for Sexual Health”

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  1. 32
    Ethan Green Says:

    Very interesting article. It has made me think about looking further into yoga for sexual health.

  2. 31
    Grant Last Says:

    I found Yoga mixed with better diet to really help my overall health, great read, Facebook like added.

  3. 30
    Jason Moore Says:

    yoga is a great way to free the body and hae it function at its best, great article.

  4. 29
    Paul Last Says:

    I tried your kundalini yoga chair pose, and it was very difficult at first. I was only able to last 20 seconds first time. Towards the end my legs started burning and shaking. I stuck to it for 2 weeks and managed to over 2 minutes. I’ll continue until I get to 3 minutes.

  5. 28
    Malcolm Zetaclear Says:

    Well is such chair very expensive ?

  6. 27
    Holmes Prosolution Pills Says:

    Well a good yoga chair is required todo all the exercises !

  7. 26
    Enhance Male Virility and Performance with Yoga Says:

    [...] for Male Sexual Health.You will find complete details of Yoga Chair Pose in the following article: Kundalini Yoga Chair Pose for Sexual Health.  This pose is part of the Free Online Kundalini Yoga Exercises collection, where you will find [...]

  8. 25
    Free Online Yoga Videos Says:

    [...] [...]

  9. 24
    Michael Stewart Says:

    You have such a good article up there. I learned a lot from it after reading it thoroughly.
    Sports are surely good for men. Try kegels; Sexual functional problems are nightmare for them. There are lots of reasons for couples to divorce. The most seen reason is sex-related one. If a man has sexual functional problems, improve this bad situation immediately! my wife got me kamagra and well i am now a regular customer and she is more than happy!

  10. 23
    Trupti Mehta Says:

    Hemant,

    The following will help;

    Mens Sexual Health

    All the best,
    Trupti

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