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Free Online Hatha Yoga Poses Galleries
Free Picture Galleries of Hatha Yoga Poses
Hatha Yoga Postures Illustrations E-Book
Welcome to the Free Online Hatha Yoga Poses Galleries. Hatha yoga poses are the basis of many types of yoga and this e-book is going to house an ongoing illustrated collection of these important yoga postures and exercises. This book will complement the Free Online Illustrated Kundalini Yoga Exercises E-book, which focuses on the Kundalini Yoga Poses available on the website.
These hatha yoga galleries are going to reflect those poses that are specific to hatha yoga, and from this page you will find links to all these online illustrations. Please note those postures that are a part of both kundalini yoga and hatha yoga are linked to from both books. As new poses are added to the website they are linked to from this page, so this is a good page to bookmark if you are interested in Hatha Yoga.
The hatha yoga poses from this book are used extensively in the Free Online Yoga & Meditation Classes that are offered on this website.
The layout of the book is as follows:
The book is divided into sections, each of which is a gallery of a particular category of hatha yoga poses. Such as seated poses, standing poses, inverted postures, etc. As new poses are added to the website, they are placed in the particular gallery they belong to and are then linked to from this page. So this page is an up to date portal into all the hatha yoga illustrations available to you.
For each illustrated hatha yoga pose the following is provided:
- Background and overview of that particular yoga exercise.
- Step by step detailed instructions of how to practice that pose.
- Benefits and cautions of each posture.
- Practice tips to help you master that particular pose.
- Pictures of the pose and pictures of the various modifications available for that pose.
Hatha Yoga Poses Galleries
Beginner’s Guide to Yoga Practice
Beginner’s Guide to Yoga Practice
Seated Hatha Yoga Poses Gallery
Best Yoga Posture for Meditation (Butterfly Pose)
Yoga Cat-Cow Pose for Emotional Health
Lion Pose to Detox & Cleanse the Body
Tantra Yoga Practice of Vajroli for Sex Chakra Balancing
Nauk Yoga Asana to Get Firm Toned Abs
Lower Back Exercise - Yoga Spinal Twists
Standing Hatha Yoga Poses Gallery
Archer Pose for Confidence (Akarna Dhanur Asana)
Mountain Yoga Position for Nerve Strength
Supine Hatha Yoga Poses Gallery
Cobra Pose Illustration for Healthy Back (Bhujang Asana)
Hatha Yoga Plank Pose for Strong Arms
Hatha Yoga Corpse Pose for Relaxation and Healing
Hatha Yoga for Liver Detox & Digestive Power
Simple Yoga for Upper Body Strength
Tough Power Yoga Pose - Elbow Platform
Inverted Hatha Yoga Poses Gallery
Shoulder Stand Pose for Brain Fitness (Sarvanga Asana)
Plough Pose for Opening Key Chakra Points (Hal Asana)
Backward Bending Hatha Yoga Poses Gallery
Camel Pose Illustration for Digestive System (Ushtra Asana)
Advanced Yoga Technique for Total Workout (Wheel Pose)
Yoga Bow Pose for Eternal Youth (Dhanur Asana)
Hatha Yoga Modified Wheel Pose for Digestion & Flexibility
Classical Hatha Yoga Asana - Locust Pose
Forward Bending Hatha Yoga Poses Gallery
Back Stretching Pose (Forward Bend) for Spontaneous Healing
Don’t forget to check out the free online yoga and meditation classes and the other free online e-books and videos offered on this website.
Donation for Free Hatha Yoga Poses Galleries:
Although the Hatha Yoga Poses E-book is completely free and will remain so, this work is supported by donations from all of you. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, please prove me right 
. To donate please visit the following page. Thank you and God Bless You.
Click here to Donate to Mastery of Meditation & Yoga
More free Hatha Yoga Poses coming soon…
Tools for Greatness & Enlightenment: 
on January 30th, 2008 at 4:59 am
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on February 4th, 2008 at 5:00 am
These photographs will be very helpful to those who are serious about learning yoga.
on February 4th, 2008 at 2:14 pm
Glad you are finding the yoga pose illustrations useful. Thanks for your feedback.
Best,
Anmol
on February 7th, 2008 at 5:45 pm
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on February 11th, 2008 at 11:53 pm
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on February 15th, 2008 at 9:42 am
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on February 20th, 2008 at 9:00 pm
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on April 14th, 2008 at 6:16 am
What a fantastic website! I think this is what true Yoga is all about instead of the commercial websites out there promoting loads of accessories etc. I will tell everyone I know how wonderful this site is. THANK YOU!
on April 15th, 2008 at 3:41 pm
:-D
Great to hear you are enjoying the website, and thank you for helping me share the wisdom.
All Good Wishes,
Anmol
on June 17th, 2008 at 10:26 am
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on September 15th, 2008 at 3:38 pm
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on September 18th, 2008 at 10:36 am
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on December 13th, 2008 at 3:47 am
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on June 3rd, 2009 at 2:11 pm
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on June 30th, 2009 at 11:51 pm
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on June 30th, 2009 at 11:57 pm
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on July 11th, 2009 at 8:49 pm
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on July 17th, 2009 at 6:29 pm
[…] Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation. Meditation is good for your mind, body and soul, but what kind of meditation should you practice in order to extract these wonderful benefits? That is the topic of this article. Of all the various meditation techniques that exist, the following are the top 3. 1. Zen Meditation Technique: One of the greatest meditation techniques is that of the Lord Buddha, Zen Buddhist Meditation Technique, or Zazen. This technique was put forth by Lord Buddha and is the heart of Zen Buddhist practice. It is based on concentration on the breath and is a silent, seated meditation. Beginner’s should start Zazen practice be sitting up straight and still and counting their breaths from one to ten. Count every inhalation and exhalation starting with one and when you get to ten, start at one again. If at any time your mind wanders away and you lose count, gently bring your attention back to the breath and start again at one. As you get more proficient with this method, you can drop the counting and just start attending to the breath. Normally it take at least six months or more (could take years) to move ahead to this version. Don’t worry though, all along the meditation will be working for you, helping uplift and raise your level of consciousness and awareness. 2. Mantra Meditation Technique: Mantra meditation forms the heart of the Hindu faith and it’s effectiveness has also been proven by centuries of successful application. In mantra meditation, you pick a mantra that suits you and then repeat it mentally or out loud continuously. This technique, just like Zen Meditation, will help develop your concentration, mental focus and awareness. One of the best mantra meditations is So Hum Mantra Meditation. In this version, as you inhale you think the sound Soooo, and as you exhale you think the sound Hummm. So Hum means I am That. It implies that you and divinity are one. This mantra is great for opening the heart center and allowing unconditional love to flow. 3. Chakra Meditation Technique: The third best meditation technique for extracting and enjoying the vast benefits of meditation is Chakra Meditation. There are several kinds of chakra meditation and here I will go over the most used ones. Chakras are considered energy vortexes which when balanced lead to you being balanced physically and emotionally. The various chakra meditation techniques looks to open and balance these vortexes using the attributes that the chakras have. Here are two commonly used methods to open and balance the chakras. 1. Concentration on the Chakra Point: The first method you can use to activate a chakra is by concentrating on its physical location in the body. As you concentrate on the location, you bring the energy of awareness there, which then works to open that energy center. 2. Chakra Mantra Meditation: Associated with each chakra is a seed sound, or beej mantra. Chanting this should is a direct and powerful way to open and balance that particular center. One word of caution with chakra meditation is that one should not open these centers too forcefully or quickly. Slow and steady is the name of the game. Summary: So there you have the three best meditation techniques to explore, learn and benefit from. I hope you embrace this wonderful science and I hope it helps you reach your full potential in this life. Anmol Mehta is a modern Yoga & Meditation master. His free Guided Meditation Techniques website offers important Kids Yoga Guidelines and free Hatha Yoga Poses e-books and videos.Wordpress Yahoo Answers Autoposter Plugin Author: SoulStorm Time: Friday, July 17th, 2009 at 11:14 pm Category: Beginners Meditative Techniques Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « How Many Are You Are For Natural Medicine? Why Some People Are Hostile To Natural Medicine » google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on August 2nd, 2009 at 1:21 pm
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on August 6th, 2009 at 8:52 pm
I love the site, I just stared to do yoga so I’m still working on my pose, thank you.
on August 22nd, 2009 at 3:07 am
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on August 22nd, 2009 at 3:31 am
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on October 13th, 2009 at 4:42 am
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on October 26th, 2009 at 10:11 pm
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