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Easy Relaxation Meditation Video

Posted in Meditation, Emotional Mastery by Anmol Mehta

Simple Meditation Technique for Relaxation

Easy Meditation Video for Stress Reduction

Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation.  You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate Stress Reduction

This meditation technique is very easy, yet very effective.  It simply requires you to breathe long and slow into the palms of your hands, which are placed in namaste mudra.  Below you will find the instructional video for this meditation.

Easy Relaxation Meditation Technique Video:

  • Brief overview of this simple technique.
  • Demonstration of the correct posture, mudra (hand position) to practice this meditation.
  • Demonstration of the meditation itself.

Easy Relaxation Meditation Video

Guided Meditation Video #3

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2 Responses to 'Easy Relaxation Meditation Video'

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  1. Anmol Mehta said,

    on January 28th, 2008 at 1:02 am

    Yes, I got one of those laser line drawing gizmos so I can get the sign above my head straight next time :-).

  2. on February 15th, 2008 at 4:12 am

    Yeah! it’s a great content which contains a fabulous information regarding relaxation, meditation and stress reducing techniques, the videos given by you are really helpful for all of us

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