Meditation, Yoga & Spiritual Growth Carnival- Edition #12

Posted on January 14th, 2008 in Spiritual Blogging by Anmol Mehta

Welcome to the January 14, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

Lots of great article and great variety again in the submissions below.  The carnival includes articles on diet, happiness, meditation, miracles, lucid dreaming and much, much more.

I ask the authors to please link back to this carnival from your Blog, as well as submit the carnival to your favorite social bookmarking sites (Stumble Upon is preferred).  More link love the better for everyone :-).  Authors that submitted multiple articles, I selected the one I thought would be best to include.

This is a preview of Meditation, Yoga & Spiritual Growth Carnival- Edition #12. Read the full post (1413 words, estimated 5:39 mins reading time)


Kundalini Yoga Chair Pose for Sexual Health

Posted on January 13th, 2008 in Kundalini Yoga,Tantra & Sex,Yoga Illustrations by Anmol Mehta

Kundalini Yoga Exercise for Improving Sexual Vitality

Hatha Yoga Posture for Toning Thighs & Buttocks

Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief).  Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose.  It is for toning your leg muscles, building lower body strength and improving your overall sexual health.

This is a preview of Kundalini Yoga Chair Pose for Sexual Health. Read the full post (656 words, 6 images, estimated 2:37 mins reading time)


Comments Temporarily Disabled as www.AnmolMehta.Com Moving Hosting Service

Posted on January 12th, 2008 in Spiritual Blogging by Anmol Mehta

Greetings Everyone! 

This weekend (January 12-13) I am going to be moving www.AnmolMehta.com to a new high performance hosting service.  This is prompted by the recent increase in traffic, and to prepare for future growth and new features.  To accomplish this smoothly, I am temporarily turning off comments and pingbacks/trackbacks, so that there are minimum changes to the website during the move.

The comments should be back on in 6-12 hours, depending on how long the process takes to complete (DNS push). [Update: Comments are back on now].

This is a preview of Comments Temporarily Disabled as www.AnmolMehta.Com Moving Hosting Service. Read the full post (281 words, estimated 1:07 mins reading time)


Meditation for Improving Concentration

Posted on January 11th, 2008 in Meditation,Psychic Powers by Anmol Mehta

Concentration Meditation Technique – Trataka

Yoga Meditation Method to Build Concentration
 

Trataka Meditation Technique to Improve Concentration: 

I have mentioned this timeless meditation technique briefly in several articles on Mastery of Meditation before, but now I would like to provide all the details regarding it, in order to help you learn and master it.

This meditation method is called Trataka or candle flame gazing, and it was introduced in the following 2 articles: Brain Development & Enlightenment Series Part 1: Awaken the Senses and Yoga Meditation Techniques – The Top 3.  It is now the eight guided meditation of our Free Online Guided Meditation Techniques Book.

This is a preview of Meditation for Improving Concentration. Read the full post (630 words, estimated 2:31 mins reading time)


Interesting Osho Quote on Enlightenment

Posted on January 8th, 2008 in Spiritual Enlightenment,Spiritual Giants by Anmol Mehta

Summary: Continuing with the series on how various teachings and masters of meditation view enlightenment, this article looks at how Mystic Master Osho (Rajneesh) brilliantly defines what enlightenment is.  You will find the first entry of this series here, Zen Definition of Enlightenment.

Osho Quote on Spiritual Enlightenment

What is Enlightenment?

There are many different definitions of Enlightenment.  Such as, seeing the oneness of everything, seeing yourself and God as one, seeing the false nature of a separate self, encountering your blissful nature, spontaneous action, etc, etc.  These definitions are all good, but there is one that I think is more helpful than these.  It is a particular way that the great mystic master Osho (Rajneesh) describes it and below I would like to discuss this perspective with you.

This is a preview of Interesting Osho Quote on Enlightenment. Read the full post (488 words, estimated 1:57 mins reading time)


Hatha Yoga Sheetali Pranayama Video – The Cooling Breath

Posted on January 5th, 2008 in Ayurveda,Emotional Mastery,Yoga Pranayama,Yoga Videos by Anmol Mehta

Hatha Yoga Breathing Exercise Video

Sheetali Yoga Pranayama Video

Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath.

Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness it has been incorporated into all the various schools of yoga.  You will find extensive details on this pranayama in the article Sheetali Breathing Exercise for Stress and Anger Mangement, which is precisely what this breathing exercise is very good to treat.

This is a preview of Hatha Yoga Sheetali Pranayama Video – The Cooling Breath. Read the full post (197 words, 1 image, estimated 47 secs reading time)


Kundalini Awakening Symptoms

Posted on January 3rd, 2008 in Enlightenment Experiences,Kundalini Yoga,Tantra & Sex by Anmol Mehta

Symptoms of Kundalini Awakening 

Real Life Experiences & Descriptions of Kundalini Rising

Are you going through a kundalini awakening episode or experience?  Let’s find out… 

Kundalini awakening symptoms are truly a very intriguing subject.  Really there is no correct answer to the question, "What are the symptoms of Kundalini Rising?", as thankfully, each of us is absolutely unique and thus, on a unique trajectory on the path to Kundalini Awakening.  That said, there are some common kundalini experiences that are often reported, which I would like to share with you in this article.

This is a preview of Kundalini Awakening Symptoms. Read the full post (1174 words, estimated 4:42 mins reading time)


Deep Breathing Yoga Exercise Video

Posted on January 2nd, 2008 in Health and Wellbeing,Yoga Pranayama,Yoga Videos by Anmol Mehta

4 Part Deep Breathing Yoga Pranayama

Yoga Deep Breathing Exercise Video

4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series.  This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book.

This particular deep breathing exercise can be done using various hand positions (mudras) and in the video is it taught using Namaste Yoga Pose.  This pranayama is perfect for starting out your yoga set or Kundalini Yoga kriya with as it is designed to awaken your energy and get the system going.

This is a preview of Deep Breathing Yoga Exercise Video. Read the full post (242 words, 1 image, estimated 58 secs reading time)


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