Best Yoga Warm-up Exercises Video

Kundalini Yoga Spinal Warm-up Series Video

I am very happy to announce the launch of our Free Online Yoga Video series.  To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.

This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book.  This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with.  This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class. 

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Free Kundalini Yoga Exercise Videos

Free Online Hatha Yoga Videos

Welcome to the Free Online Yoga Videos collection.  This page will index all the free yoga videos that are available on the Mastery of Meditation website.  These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.

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Kundalini Yoga Frog Pose for Perfect Legs

Yoga Exercise to Tone & Strengthen Thighs

Want to have toned, strong legs right through life?  If so, this Kundalini Yoga exercise is just what the doctor ordered.  The famous kundalini yoga frog pose.

Kundalini yoga frog pose is a hardcore kundalini yoga exercise, that is quite unique to this type of yoga and it will be the next entry in our  Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book.  

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Understanding Nude Yoga

Naked Yoga Practice and Benefits

Nude yoga, in it’s true sense, is a very legitimate and effective yoga practice and let me tell you something, it’s real purpose has very little to do with sex and eroticism.  As I now see that nude yoga has made it’s way to the West, I would like to present this article to help shed some light and clear any misunderstandings on this radical, but valid yoga technique.

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How to Find Spiritual Enlightenment 

Best Meditation for Enlightenment 

We begin with a Zen story…

The Best Path to Enlightenment

Senior monk Tara shook her head in disbelief as she looked around the meditation hall at No Wind Monastery.  She could hardly believe what she was seeing.  The meditation hall, her favorite place on Earth, which was normally full of devoted, sincere monks working hard to break out of the delusion of duality, today looked like a circus gone wrong.

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Meditation, Yoga & Spiritual Growth Carnival- Edition #14

Best Articles from the World of Spiritual Blogs

Welcome to the February 21, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

I ask the authors to please link back to this carnival from your Blog, as well as submit the carnival to your favorite social bookmarking sites (Stumble Upon is preferred).  More link love the better for everyone :-).  Authors that submitted multiple articles, I selected the one I thought would be best to include (please try to submit just one entry per blog, this carnival is too big for multiple entries).

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Yoga Plough Pose for Opening Chakra Points

Kundalini Chakra Yoga Exercise

Plough pose (Hal Asana) is another yoga posture which is slightly more advanced and should therefore be practiced carefully.  As this position puts pressure on the neck, it is important to not force the pose and to gently develop the necessary flexibility to come into the final position.  This yoga pose though, is certainly worth the time and effort to master, as it is capable of bestowing multiple benefits by working to open several key chakras simultaneously.

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Free Weight Loss Yoga Set Feedback

Free Weight Loss Program via Yoga & Breathing Exercises

Healthy, natural and safe weight loss is the best approach one can take when it comes to losing weight, burning fat and getting in shape.  Keeping that in mind, the Free Online Yoga Exercises for Healthy Weight Loss and the Free Yoga & Breathing for Weight Loss Program were designed some six months ago. 

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Advanced Yoga Technique – Chakra Asana

Advanced Kundalini Yoga Exercise – Wheel Pose

Wheel pose is a fairly advanced yoga technique that should only be tried after perfecting some of the preliminary postures for building the flexibility of the spine.  It is not recommended you do this posture if you find it strenuous on your wrists, elbows, shoulders, spine or knees.  So in other words, this is a great yoga technique, but don’t do it till you are good and ready.

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Spiritual Time Management – Part 2

Zen Teachings on Time Management

In part 1 of spiritually oriented time management, we introduced the key concept of doing things right away.  So, whenever life popped up with a task to do, the idea was to try to reject all excuses and make every effort to try and respond to that challenge and get the work done.

This approach would then allow new opportunities to emerge and prevent the mind from being weighed down with clutter and incomplete tasks.  In this second part of the series, we will continue to understand time, and time management from the perspective of a spiritual heart.

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