Free Online Yoga Videos Launched

Free Kundalini Yoga Exercise Videos

Free Online Hatha Yoga Videos

Welcome to the Free Online Yoga Videos collection.  This page will index all the free yoga videos that are available on the Mastery of Meditation website.  These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.

Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well.  The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.

Prior to practicing the yoga sets provided on the videos, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice.  You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.

Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest.  Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.

Yoga Videos Objectives:

This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-).  A wide range of videos are planned, here are some of the objectives that the videos are going to help you achieve:

  • Help you create a vibrant, healthy, strong, trim and fit body.
  • Help reduce stress and anxiety, while bestowing greater peace and tranquility.
  • Enhance joy and happiness.
  • Improve intelligence and awareness.  Giving you more insight, intuition and wisdom.
  • Increase willpower, confidence, aura and charisma.
  • Help you discover your gifts and passions.  Unleash your psychic abilities and healing powers.
  • Enhance compassion and sensitivity.
  • Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
  • Much much more…

Yoga Video Design & Content:

Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set.  In general each yoga video will contain the following:

  • Background of the yoga set.
  • Overall benefits of the kriya or exercises.
  • Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
  • Discussion of the most common mistakes made when doing those poses or movements.
  • Important cautions for particular poses.
  • Practical hints, tips and other miscellaneous information to help you master the set.

FREE ONLINE YOGA VIDEOS

 

Online Yoga Video #1
Best Yoga Exercise Video for Beginning Yoga Practice

 

Free Yoga Exercises Video #2
Core Energy & Ripped Abs Yoga Workout Video

 

Free Kundalini Yoga Video #3
Most Popular Beginner Kundalini Yoga Exercise Video

 

Free Kundalini Yoga Video #4
Heart Chakra Balancing Yoga Exercise Video

 

Free Online Yoga Exercise Video #5
Rapid Weight Loss Yoga Exercise Video

 

Free Online Yoga Video #6
Breath of Fire Yoga Breathing Exercise

 

Free Yoga Exercise Video #7
Free Yoga DVD for Beginners – Part 1

 

Free Yoga Video #8
Free Kundalini Yoga DVD for Download – Part 2

 

Free Online Yoga Exercise Video #9
Free Online Kundalini Yoga Class Video – Part 3

 

Free Online Yoga DVD #10
Best Free Yoga DVD

 

Free Yoga Exercise Video #11
Yoga Pranayama Breathing for Energy

 

Free Online Yoga Exercise Video #12
Balance Yoga Pose Video for Seniors

 

Free Yoga Postures Video #13
Simple Yoga for Spine and Digestion

 

Free Yoga Poses Video #14

Direct YouTube Link –> Root Chakra Cleansing Crow Pose

Yoga for Healing and Opening the Root Chakra

 

Free Yoga Exercise Video #15

Direct YouTube Link –> Best Yoga Pose for Core Power

Best Yoga Pose for Core and Abs

 

Yoga Poses Video #16

Direct YouTube Link –> Back Strengthening Yoga Bridge Pose

Yoga Bridge Pose for Back

 

Free Yoga Poses Video #17

Direct YouTube Link –> Powerful Yoga to Detox the Body

Yoga to Detox and Cleanse the Body

 

Free Yoga Poses Video #18

Direct YouTube Link –> Cleanse and Power Your Aura with Eagle Pose

Yoga Eagle Pose for Powerful Aura

 

Free Yoga Poses Video #19

Direct YouTube Link –> Yoga Chair Pose for Sexual Health and Sex Drive

Yoga Chair Pose for Sexual Health

 

Free Yoga Video #20

Direct YouTube Link –> Power Yoga Pose | Advanced Elbow Platform

Free Power Yoga Video | Elbow Platform

 

Free Yoga Video #21

Direct YouTube Link –> Yoga Pose for Meditation | Butterfly Pose

Yoga Pose for Meditation | Butterfly Pose

 

Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.

Donation for Free Yoga Exercise Videos:

Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all.  In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange.  This entire website is based on this philosophy and therefore all content is FREE.  A donation is not required, but is appreciated. 

A donation of any amount is appreciated.  People tell me this philosophy is extinct, I say they are wrong, please prove me right :-).  To donate please visit the following page.  Thank you and God Bless You.

Click here to Donate to Mastery of Meditation & Yoga

 More free yoga exercise videos coming soon…

 

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What's Next:

Read Related Articles Below:


Related Posts:

  1. Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
  2. Free Online Yoga Video – Chakra Balancing Yoga Breathing Exercise
  3. Expanded Free Online Guided Meditation & Kundalini Yoga Classes
  4. Free Online Kundalini Yoga Kriyas E-Book
  5. Free Online Guided Meditation Techniques E-Book



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142 Responses to “Free Online Yoga Videos Launched”

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  1. 62
    Chakras - 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] 3 Powerful Meditations to Open Third Eye Chakra By: Anmol MehtaThe most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.1. AUM Mantra Chanting:The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.2. Silver Hammer Tapping.Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with the following breathing pattern.For this meditation, break up your inhalation into sixteen tiny sniffs, and with each sniff visualize a small silver hammer tapping the center of your forehead. Keep the sniffs very small so you can do sixteen to complete one inhalation. After you complete the inhalation, exhale in one breath and then repeat the pattern.The number sixteen is associated with the center so it is important to control your breathing to allow for sixteen sniffs.3. Alternate Nostril Breathing:A third technique which can be used to activate this center is the method of alternate nostril breathing. To this meditation, following the breathing pattern below.Close your right nostril and breathe in long, deep and slow through the left nostril. Also visualize the breath traveling in a straight line from the nostril to the center of the forehead. Then close the left nostril and exhale slowly through the right, this time visualizing the air leaving from the center of the forehead and out the nostril. Keeping the left nostril closed, now inhale through the right and then close the right and exhale through the left. All the time doing the visualization as well.You can start with ten rounds initially and then build up from there. This is a very powerful technique and you should not overdo it initially. Make sure you are not doing more that you can handle comfortably at any time.Summary:So there you have three time tested, potent techniques for opening the all important third eye chakra. Once this center is open you will have the power to see the unseen and know the unknown.Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. click-bank If you enjoyed this article, please consider sharing it! [...]

  2. 61
    Open meditation - Effective and Simple Method for Inviting Enlightenment Says:

    [...] Effective and Simple Method for Inviting Enlightenment By: Anmol MehtaThe vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects. Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys. One of the things that I hope to accomplish in this life, is awaken in you a passion for the supreme, for the highest, and to that end, I think having an enlightenment experience or two can go a long way.Enlightenment experiences are glimpses of that aspect of life and your being, which are beyond time, space and self. These enlightenment experiences come in infinite variety, and in addition to giving you deep insight into the true nature of reality, they also inspire you to live life at your highest potential.Seeing the truth of singularity makes you question the nature of duality and thought, while experiencing the utter freedom of these states, makes you question the value of your attachments. So how can we go about facilitating these experiences?Enlightenment experiences are not subject to your will. They occur when there is a shift of awareness beyond the ego-centric mind and life can be defined as an opportunity for setting the stage for such shifts to take place.Some of the best tools for creating such a stage are without a doubt Meditation, Yoga and Pranayama (Yoga Breathing Exercises). But, in this article I want to share with you a very simple and key tip, which I have noticed through personal experience, helps create the situation that is conducive to enlightenment experiences occurring.This simple method is that of napping. Yes that is correct, you read it fine, napping. I have noticed time and again, that when napping during the day, the phase between wakefulness and sleep invariably opens the doors to infinity.It does not matter where you nap. On the bus to New York, on the sofa, in bed, does not matter. The key factor is for you to maintain your awareness as you drift off to sleep. If you can do this you are in for a treat. So try to remain alert as sleep comes and see what magic takes place. It is not even necessary for you to chase enlightenment experiences. Invariably we all end up napping at some stage due to whatever reason and when that happens, treat it like an opportunity to break through.I want to mention here that you can have similar results with simple nighttime sleep as well. Although, the probability of a shift in awareness is less than napping, the phase when the ordinary wakeful mind is diminished and sleep is yet to come, is a very conducive time to penetrate the veil of the dualistic mind.In addition, if you can develop a habit of meditating prior to sleep, this transitory phase and overnight sleep itself can become a very spiritual, precious and cherished time for you. One of the key aspects of developing this ability is discovering in which position you cannot sleep easily. You can then use that knowledge to give yourself a better opportunity to practice this technique on a nightly basis. It is well worth the effort.Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation Techniques & Kundalini Yoga Website offers the Learn How to Meditate | Free Beginner Meditation Class and many Free Yoga Exercise Videos. Featured Topics: Duality • Enlightenment • Glimpses • Infinite Variety • Infinity • Mediocrity • Meditation • Singularity • Sofa • True Nature •  click-bank If you enjoyed this article, please consider sharing it! Recommended Products [...]

  3. 60
    Trupti Mehta Says:

    Betty Jones,

    Thank you for your comment.

    Keep following :-)

    Trupti

  4. 59
    Betty Jones Says:

    This is an amazing collection of practical knowledge. Thank you for leading the way

  5. 58
    Zen Driving Meditation for Busy People | clear enlightenment Says:

    [...] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. [...]

  6. 57
    Trupti Mehta Says:

    Minhee Kang,

    Great to hear that you are loving Yoga – keep going ! :-)

    All the best,
    Trupti

  7. 56
    Minhee Kang Says:

    Hi I love yoga

  8. 55
    What is Spiritual Enlightenment? « Spiritual – Osfeer Solutions Says:

    [...] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Kundalini Yoga & Guided Meditation Techniques. [...]

  9. 54
    Trupti Mehta Says:

    Gabriela,

    Glad to hear that you are finding the site helpful. Please feel free to let us know regarding any issues.

    All the best,
    Trupti

  10. 53
    Effective and Simple Method for Inviting Enlightenment | clear enlightenment Says:

    [...] Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation Techniques & Kundalini Yoga Website offers the Learn How to Meditate | Free Beginner Meditation Class and many Free Yoga Exercise Videos. [...]

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