The Art of Spiritual Time Management

Posted on February 11th, 2008 in Personal Development,Spiritual Stories,Zen Buddhism by Anmol Mehta

Time Management from a Spiritual Perspective – Part 1

Zen Teachings on Time Management

There have been volumes written on time management in the personal development and self-help space, but, I would like to tackle this issue form a different angle all together.  I would like to explore this art of time management from a spiritual perspective, which I think you will find to be surprisingly useful and beneficial.

This is going to be a 2 part series and although the focus is on time management to promote spiritual evolution, I think what you will discover this approach to be very helpful to you in all areas of your life.

This is a preview of The Art of Spiritual Time Management. Read the full post (1202 words, estimated 4:48 mins reading time)


Popular Yoga Position for Nerve Strength

Posted on February 9th, 2008 in Health and Wellbeing,Kundalini Yoga,Yoga,Yoga Illustrations by Anmol Mehta

Hatha Yoga Pose for Nerve Strength

Kundalini Yoga Posture to Tone the Nervous System

In kundalini yoga, although muscle strength is desired and developed, it is not considered real strength.  Nerve strength is considered real strength and the following yoga position is ideal for developing this much coveted power.

The following pose is again common to both hatha yoga and kundalini yoga and thus, is a part of both the e-books that are available on Mastery of Meditation.  The Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

This is a preview of Popular Yoga Position for Nerve Strength. Read the full post (553 words, 1 image, estimated 2:13 mins reading time)


Best Hatha Yoga Pose for Spontaneous Healing

Posted on February 6th, 2008 in Health and Wellbeing,Yoga,Yoga Illustrations by Anmol Mehta

Hatha Yoga Pose for Health & Healing

Kundalini Yoga Posture for Self Healing

If you decide that you are going to do just one hatha yoga pose a day, I would tell you to choose this one.  It is called Paschimothan Asana, or simply The Forward Bend.  This terrific posture also goes by some other names, such as Seated Head to Toe Pose and Back Stretching Pose. 

This pose is also a key component of kundalini yoga and according to kundalini Yoga, it is a fundamental stretch that you should perform every single day.  As this pose is part of both hatha yoga and kundalini yoga, it is part of both e-books, Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

This is a preview of Best Hatha Yoga Pose for Spontaneous Healing. Read the full post (758 words, 1 image, estimated 3:02 mins reading time)


Meditation, Yoga & Spiritual Growth Carnival- Edition #13

Posted on February 4th, 2008 in Spiritual Blogging by Anmol Mehta

Welcome to the February 4, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

This carnival is simply Massive!  It is absolutely full of excellent articles and the variety is fantastic.  There is great stuff on meditation, ego, transformation, happiness, forgiveness, personal spiritual stories, emotional mastery, energy, healing, fitness, the list goes on and on.  So dive in and grow.

I ask the authors to please link back to this carnival from your Blog, as well as submit the carnival to your favorite social bookmarking sites (Stumble Upon is preferred).  More link love the better for everyone :-).  Authors that submitted multiple articles, I selected the one I thought would be best to include.

This is a preview of Meditation, Yoga & Spiritual Growth Carnival- Edition #13. Read the full post (1898 words, estimated 7:36 mins reading time)


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