3 Simple Tips to Invite Enlightenment

Posted on March 31st, 2008 in Enlightenment Experiences by Anmol Mehta


3 Practical Tips for Enlightenment Experiences

Guide to Spiritual Enlightenment

The vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects.  Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys.  One of the things that I hope to accomplish on this website, is awaken in you a passion for the Supreme, for the highest, and to that end, I think having an enlightenment experience or two can go a long way.



Priceless Technique for Mindfulness & Living in the Present

Posted on March 26th, 2008 in Meditation, 3 Step Rhythmic Breathing, Law of Attraction by Anmol Mehta


3SRB for Mindfulness Meditation

Practicing Mindfulness & Living in the Here & Now

Staying in the here and now, mindful of the present and attentive to it’s richness is the key to spiritual growth and discovering the true, non-dual nature of Reality.  But those of us who apply ourselves towards conscious living, know that such vigilance is not at all easy to sustain throughout the day. 

Thankfully, previous masters who also discovered the importance of being ever awake, developed effective techniques for facilitating living with moment to moment awareness and I would like to share with you one such priceless mindfulness technique - (drum roll please) 3 Step Rhythmic Breathing  or 3SRB for short.



Rapid Weight Loss Yoga Exercise Video



Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!



Understanding Non-Duality, Hinduism, Buddhism, Enlightenment & Life!

Posted on March 20th, 2008 in Spiritual Enlightenment, Zen Buddhism, Advaita Vedanta (Non-dualism) by Anmol Mehta


Non-duality, Hinduism, Buddhism & Enlightenment

Advaita Vedanta & Zen Buddhism 

I did a google search for the term "non-dual" on this very site and got 742 hits!  So I thought it was high time I wrote something on this topic :-D.

Actually, a reader asked if I could help him understand what all this business of non-duality was all about, as he was not quite sure he was grasping it properly, and as understanding non-duality is absolutely key for real spiritual growth, here is hit number 743.



Kundalini Yoga Bow Pose for Eternal Youth

Posted on March 19th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Yoga Illustrations by Anmol Mehta


Kundalini Yoga Bow Pose for Long Life

Hatha Yoga Dhanur Asana for Total Healing

Bow pose or Dhanur Asana is perhaps the face of yoga.  It is another one of those yoga poses that is worth incorporating into your daily practice.  It is not as difficult as Wheel Pose, which is detailed in the article, Advanced Yoga Technique - Wheel Pose, but it provides many of the same benefits and a few more when done the special Kundalini Yoga way.



Heart Chakra Balancing Yoga Video for Love & Forgiveness



Free Heart Chakra Balancing Yoga Video

Chakra Balancing Yoga Exercise Video

Continuing with the popular Free Online Yoga Video series is this next chakra yoga exercises video.  It is a powerful and effective set of kundalini yoga exercises to open, heal and balance the all important heart chakra (anahat chakra). 

The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the  Heart Chakra Balancing Yoga Set.  This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course.



Meditation, Yoga & Spiritual Growth Carnival- Edition #15

Posted on March 14th, 2008 in Spiritual Blogging by Anmol Mehta


Meditation, Yoga & Spiritual Growth Carnival- Edition #15

Best Articles from the World of Spiritual Blogs

Welcome to the March 14, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

A massive and SUPERB collection once again from some of the best bloggers in the spiritual growth and personal development arena.  Lots of stuff on religion, reducing stress, finding joy, understanding relationships, mind power, law of attractions, compassion and more.

I ask the authors to please link back to this carnival from your Blog, as well as submit the carnival to your favorite social bookmarking sites (Stumble Upon is preferred).  More link love the better for everyone :-).  Authors that submitted multiple articles, I selected the one I thought would be best to include (please try to submit just one entry per blog, this carnival is too big for multiple entries).



Dangers of Kundalini Yoga

Posted on March 12th, 2008 in Kundalini Yoga by Anmol Mehta


Is Kundalini Yoga Dangerous?

Dangers of Kundalini Awakening

Is Kundalini Yoga dangerous?  Ah yes, the question I get asked more and more as people learn about Kundalini Yoga is general or discover this website.  Kundalini Yoga is certainly a powerful science and if not approached with intelligence and respect it can produce some challenges and difficulties for the practitioners.  That is not meant to discourage you from taking up it’s practice, it is meant to help guide you so that you undertake Kundalini Yoga practice safely and thus, enjoy the enormous benefits that this form of yoga bestows (See Rapid Benefits of Kundalini Yoga Practice & Top 10 Health Benefits of Yoga Practice for more details on the benefits of yoga).



Most Popular Beginner Kundalini Yoga Set Video



Free Beginner Yoga Exercises Video

Beginner Kundalini Yoga Video 

This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners.  Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also receive the most positive feedback for.  You can read some of the readers’ comments on this set in the article, True Success Stories of the Benefits of Kundalini Yoga.



Excellent Yoga Exercise Video for Ripped Abs

Posted on March 7th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss, Yoga Videos by Anmol Mehta


Free Yoga Ab Workout Video

Best Yoga Exercises for Six Pack Abs 

In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series.

This yoga set is excellent for toning, strengthening and developing washboard like abs, but that is really just a byproduct of the real purpose of this set.  This kundalini yoga workout is designed to build and refine your core energy and power.  The chakra (energy center) which is relentlessly targeted by this workout is the Third Chakra, also called the Manipura chakra or Navel Chakra.



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