3 Practical Tips for Enlightenment Experiences

Guide to Spiritual Enlightenment

The vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects.  Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys.  One of the things that I hope to accomplish on this website, is awaken in you a passion for the Supreme, for the highest, and to that end, I think having an enlightenment experience or two can go a long way.

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Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!

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Non-duality, Hinduism, Buddhism & Enlightenment

Advaita Vedanta & Zen Buddhism 

I did a google search for the term "non-dual" on this very site and got 742 hits!  So I thought it was high time I wrote something on this topic :-D.

Actually, a reader asked if I could help him understand what all this business of non-duality was all about, as he was not quite sure he was grasping it properly, and as understanding non-duality is absolutely key for real spiritual growth, here is hit number 743.

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Kundalini Yoga Bow Pose for Long Life

Hatha Yoga Dhanur Asana for Total Healing

Bow pose or Dhanur Asana is perhaps the face of yoga.  It is another one of those yoga poses that is worth incorporating into your daily practice.  It is not as difficult as Wheel Pose, which is detailed in the article, Advanced Yoga Technique – Wheel Pose, but it provides many of the same benefits and a few more when done the special Kundalini Yoga way.

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Free Heart Chakra Balancing Yoga Video

Chakra Balancing Yoga Exercise Video

Continuing with the popular Free Online Yoga Video series is this next chakra yoga exercises video.  It is a powerful and effective set of kundalini yoga exercises to open, heal and balance the all important heart chakra (anahat chakra). 

The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the  Heart Chakra Balancing Yoga Set.  This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course.

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Meditation, Yoga & Spiritual Growth Carnival- Edition #15

Best Articles from the World of Spiritual Blogs

Welcome to the March 14, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

I ask the authors to please link back to this carnival from your Blog, as well as submit the carnival to your favorite social bookmarking sites (Stumble Upon is preferred).  More link love the better for everyone :-).  Authors that submitted multiple articles, I selected the one I thought would be best to include (please try to submit just one entry per blog, this carnival is too big for multiple entries).

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Is Kundalini Yoga Dangerous?

Dangers of Kundalini Awakening

Is Kundalini Yoga dangerous?  Ah yes, the question I get asked more and more as people learn about Kundalini Yoga is general or discover this website.  Kundalini Yoga is certainly a powerful science and if not approached with intelligence and respect it can produce some challenges and difficulties for the practitioners.  That is not meant to discourage you from taking up it’s practice, it is meant to help guide you so that you undertake Kundalini Yoga practice safely and thus, enjoy the enormous benefits that this form of yoga bestows (See Rapid Benefits of Kundalini Yoga Practice & Top 10 Health Benefits of Yoga Practice for more details on the benefits of yoga).

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Free Beginner Yoga Exercises Video

Beginner Kundalini Yoga Video 

This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners.  Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also receive the most positive feedback for.  You can read some of the readers’ comments on this set in the article, True Success Stories of the Benefits of Kundalini Yoga.

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Free Yoga Ab Workout Video

Best Yoga Exercises for Six Pack Abs 

In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series.

This yoga set is excellent for toning, strengthening and developing washboard like abs, but that is really just a byproduct of the real purpose of this set.  This kundalini yoga workout is designed to build and refine your core energy and power.  The chakra (energy center) which is relentlessly targeted by this workout is the Third Chakra, also called the Manipura chakra or Navel Chakra.

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Kundalini Yoga Asana for Meditation

Hatha Yoga Asana for Everyday Practice

Yoga Butterfly Asana (pose), just like Hatha Yoga Back Stretching Pose, is recommended by kundalini yoga as an exercise that should be an integral part of your daily yoga practice.  As this pose is part of both hatha yoga and kundalini yoga, it is part of both e-books, Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

Butterfly Pose, or Pooran Titali Asana, is how I always start my yoga practice.  I remember doing this pose way back in high school during tennis warm-ups.  I liked it back then and I still like it now. 

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