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Rapid Weight Loss Yoga Exercise Video
Free Healthy Weight Loss Yoga Program
Quick Weight Loss Yoga Exercise Video
Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories. As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!
In addition, kundalini yoga exercises incorporate a great a deal of rapid, powerful breathing, which further assists in generating heat in the body to facilitate detoxification, fat/calorie burning and increased metabolism.
As if that was not enough, kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe. Kundalini yoga works to make you physically, emotionally as well as mentally fit. This way the very causes of excessive eating or unhealthy life style are rooted out and extinguished. This ensures that the weight loss gains are not lost due to continued unhealthy patterns of thinking, feeling and living.
This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss, of the Kundalini Yoga Sets E-Book.
In addition, this set is also part of the Free Online Yoga & Meditation Classes, that I offer here on Mastery of Meditation & Yoga. In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course, which is a comprehensive program to promote rapid and safe weight loss.
Ayurveda, which is the ancient Vedic science of healing and longevity goes hand in hand with yoga. Thus, incorporating Ayurvedic diet and principles into your lifestyle can help speed up your weight loss gains and also, help make sure the lost weight stays off permanently.
Incorporating the principles and guidelines from the following articles can thus help you reach your weight loss goals more effectively: Healthy Ayurvedic Diet To Lose Weight, 5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight.
Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself.
Benefits of Rapid Weight Loss Yoga Exercise Program:
- Promotes rapid, healthy and safe weight loss.
- Helps burn fat and detoxify the body.
- Excellent exercises for improving the respiratory, circulatory and digestive systems.
- Helps purge the system of emotional and mental negativity, promoting inner balance and strength.
- Tones the thighs, buttocks, calves and abdominal muscles.
- Strengthens the shoulders and back.
- Opens up all your energy pathways, which helps to open up your life.
- Moves energy in new ways to promote expansion and creativity.
- Help dissolve stress and boost the immune system.
- Is fun, simple and safe for everybody to do.
Rapid Weight Loss Yoga Video Contents:
Here are some highlights of what this video contains.
- Demonstration of each yoga exercise.
- Demonstration of modifications for difficult yoga poses and exercises. Shows some advanced techniques not covered in the written set.
- Demonstration of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this video.
- Overview of how Kundalini Yoga works to help you burn fat, lose weight and get fit.
- Practice tips and hints for each of the exercises.
Weight Loss Kundalini Yoga Program Video
Free Online Yoga Video #4
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on March 25th, 2008 at 2:53 am
WOW! Its nice to view your site. It contains a good information about kundalini yoga. As these programs incorporate different exercises which utilize a great deal of powerful dynamic movement. It helps in burning fat, increasing metabolism rate and consuming calories.
on March 25th, 2008 at 10:21 pm
Cheers,
Anmol
on March 29th, 2008 at 8:02 am
[…] Love Yoga? Check out the Free Healthy Weight Loss Yoga Program over at the Mastery of […]
on March 29th, 2008 at 1:59 pm
[…] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” […]
on March 29th, 2008 at 6:06 pm
[…] Rapid Weight Loss with Kundalini Yoga: Free Exercise Video […]
on March 30th, 2008 at 7:37 pm
[…] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” […]
on April 12th, 2008 at 2:24 am
[…] More Info… […]
on April 15th, 2008 at 12:59 pm
I have found your site most helpful. Thank you for your time and energy. I am new to yoga and want to learn as much as possible.
Be blessed,
~Deborah~
on April 21st, 2008 at 10:38 am
Great to hear you are finding the yoga and meditation techniques helpful. Thanks for you feedback.
Best,
Anmol
on June 8th, 2008 at 2:25 am
Hi Anmol,
Please could you specify how many repetitions one should do to see quick fat loss results on the lower body?
Regards,
Neha
on June 13th, 2008 at 2:15 am
You will details for timings and repetitions for each exercise in the following article which has more details on this rapid weight loss set…
Healthy Weight Loss Yoga Set
Best,
Anmol
on June 19th, 2008 at 7:29 pm
[…] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Free Online Yoga & Meditation Classes. […]
on July 17th, 2008 at 1:20 pm
Dear Anmol Mehta.
I came to see this video in youtube, and i hav been doing it for 3 days…well i want to continue this to reduce weight. But for how long shud i do these each excercises`? and in how much time can i see results, i mean if am loosing weight. my aim is to loose 8 kilos. can i achieve it through this excerices? does it matter wht i eat and all?
Please give me a reply as soon as possible.
Geethika
on July 22nd, 2008 at 3:40 pm
Hi Anmol, I thank you so much for this website that I just came across. I am from Kuwait and we do not have such opportunities for Yoga trainers as in India. Your doing so gr8. I intend to follow these yoga exercises step by step and let you keep posted. But, please tell me how do I download it or this video in youtube.com keeps buffering…taking long. So how do I follow it along with you to start with- you know what i mean. Please let me know dear.
on July 22nd, 2008 at 7:57 pm
Great to hear you are enjoying the website. Yes I suggest downloading the videos then playing them locally on your computer to help solve the buffering issue.
I know many readers download the videos from google video. I went to video.google.com and did a search for “anmolmehta”, below is the URL page. From there I believe you can select the video and then you will get a download link to save it to your computer.
http://video.google.com/videos.....tesearch=#
Hope this helps :-D.
Best,
Anmol