Rapid Weight Loss Yoga Exercise Video

Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!

In addition, kundalini yoga exercises incorporate a great a deal of rapid, powerful breathing, which further assists in generating heat in the body to facilitate detoxification, fat/calorie burning and increased metabolism.

As if that was not enough, kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe.  Kundalini yoga works to make you physically, emotionally as well as mentally fit.  This way the very causes of excessive eating or unhealthy life style are rooted out and extinguished.  This ensures that the weight loss gains are not lost due to continued unhealthy patterns of thinking, feeling and living.

This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss, of the Kundalini Yoga Sets E-Book

In addition, this set is also part of the Free Online Yoga & Meditation Classes, that I offer here on Mastery of Meditation & Yoga.  In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course, which is a comprehensive program to promote rapid and safe weight loss.

Ayurveda, which is the ancient Vedic science of healing and longevity goes hand in hand with yoga.  Thus, incorporating Ayurvedic diet and principles into your lifestyle can help speed up your weight loss gains and also, help make sure the lost weight stays off permanently. 

Incorporating the principles and guidelines from the following articles can thus help you reach your weight loss goals more effectively:  Healthy Ayurvedic Diet To Lose Weight5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight.

Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself.

Benefits of Rapid Weight Loss Yoga Exercise Program:

  • Promotes rapid, healthy and safe weight loss.
  • Helps burn fat and detoxify the body.
  • Excellent exercises for improving the respiratory, circulatory and digestive systems.
  • Helps purge the system of emotional and mental negativity, promoting inner balance and strength.
  • Tones the thighs, buttocks, calves and abdominal muscles.
  • Strengthens the shoulders and back.
  • Opens up all your energy pathways, which helps to open up your life.
  • Moves energy in new ways to promote expansion and creativity.
  • Help dissolve stress and boost the immune system.
  • Is fun, simple and safe for everybody to do.

Rapid Weight Loss Yoga Video Contents:

Here are some highlights of what this video contains. 

  • Demonstration of each yoga exercise.
  • Demonstration of modifications for difficult yoga poses and exercises.  Shows some advanced techniques not covered in the written set.
  • Demonstration of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this video.
  • Overview of how Kundalini Yoga works to help you burn fat, lose weight and get fit.
  • Practice tips and hints for each of the exercises.

Weight Loss Kundalini Yoga Program Video

Free Online Yoga Video #4



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  3. Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
  4. 5 Healthy Weight Loss Tips from Ayurveda
  5. Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

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123 Responses to “Rapid Weight Loss Yoga Exercise Video”

Pages: « 13 … 12 11 10 9 8 [7] 6 5 4 3 2 … 1 » Show All

  1. 63
    soniya Says:

    Hi Anmol,

    I have a weak nervous system…the doctors have not been able to help me coz it is consitutional since i was little. I have been following your rapid weight loss video. pl suggest what kriya’s i should do..to strengthen the nerves..as i want to overcome this problem.


  2. 62
    sushmita Says:

    Hi Anmol,
    some 6 months back i had my baby through normal delivery. Due to breaking of stich i could not walk or sit properly till it healed (it took 2-3 months). And after that i gained so much of weight say some 10-12 kgs. Now i want to reduce it and look as i was earlier. Please suggest me what shall i do?

  3. 61
    Sail Says:

    I have been doing this workout for 6 weeks and have lost about 8 lbs. This is pretty good I think, nice healthy rate of weight loss. I do this workout about 3-4 times per week.
    Thanks Anmol.

  4. 60
    Prabhakaran Says:

    Hi Anmol,

    Need a help.

    am into the weight reduction marathon. i am running daily for 20-35 mins in treadmill, after that am doing the asana of ‘Sarvangasan’ for 4-5 mins. Please let me know doing that asana will help me to acheive my goal of weight loss. thanks in advance

  5. 59
    Asifa Farhana Says:

    Hi, Anmol.
    i am 26 years old and i am weighing about 66 kgs. please, tell me that this exercise will help me out for weight loss or not. I have never been indulge in any exercise ever that lead me to put on weight. I am sedantry worker and I want to loose my weight with yoga only. One more point, I am very anxious person and my job is also very stressful leading to stressful life. Please, Anmol can you let me know about yoga exercises as I am doing for the very first time and tell me about to start and how to proceed with exercise. I am having excess fat in my abdominal area as i am a sedantry worker. I am waiting for your response.

  6. 58
    Anmol Mehta Says:

    Hi Sail,

    Yes you can do Sat Kriya along with the weight loss set. Before the visualization is fine.


  7. 57
    Anmol Mehta Says:

    Hi Daniel,

    Yes you can perform this exercise along with the Weight Loss set without any problems. Do it either all the way in the beginning or all the way at the end. And you can use Breath of Fire with it as well.


  8. 56
    Dave Says:

    Thanks Anmol
    You are the most helpful person on youtube ive been doing your exerscises for rapid weight loss and it worked Thanks a bunch and I wish u a sucessful future
    Best Wishes Dave

  9. 55
    amanda Says:

    I am ready to start your program tomorrow. I can’t wait.

  10. 54
    Sail Says:

    Dear Anmol, I am going to start this practice today. I have a question: I am doing 40 days of sat kriya and am wondering if it’s ok to work it into this weightloss program. I’m thinking of putting it at the end before the visualization. Is this acceptable? Your website is a wonderful blessing to me and I thank you so much for your tireless efforts. Sat Nam.

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