Rapid Weight Loss Yoga Exercise Video

Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!

In addition, kundalini yoga exercises incorporate a great a deal of rapid, powerful breathing, which further assists in generating heat in the body to facilitate detoxification, fat/calorie burning and increased metabolism.

As if that was not enough, kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe.  Kundalini yoga works to make you physically, emotionally as well as mentally fit.  This way the very causes of excessive eating or unhealthy life style are rooted out and extinguished.  This ensures that the weight loss gains are not lost due to continued unhealthy patterns of thinking, feeling and living.

This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss, of the Kundalini Yoga Sets E-Book

In addition, this set is also part of the Free Online Yoga & Meditation Classes, that I offer here on Mastery of Meditation & Yoga.  In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course, which is a comprehensive program to promote rapid and safe weight loss.

Ayurveda, which is the ancient Vedic science of healing and longevity goes hand in hand with yoga.  Thus, incorporating Ayurvedic diet and principles into your lifestyle can help speed up your weight loss gains and also, help make sure the lost weight stays off permanently. 

Incorporating the principles and guidelines from the following articles can thus help you reach your weight loss goals more effectively:  Healthy Ayurvedic Diet To Lose Weight5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight.

Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself.

Benefits of Rapid Weight Loss Yoga Exercise Program:

  • Promotes rapid, healthy and safe weight loss.
  • Helps burn fat and detoxify the body.
  • Excellent exercises for improving the respiratory, circulatory and digestive systems.
  • Helps purge the system of emotional and mental negativity, promoting inner balance and strength.
  • Tones the thighs, buttocks, calves and abdominal muscles.
  • Strengthens the shoulders and back.
  • Opens up all your energy pathways, which helps to open up your life.
  • Moves energy in new ways to promote expansion and creativity.
  • Help dissolve stress and boost the immune system.
  • Is fun, simple and safe for everybody to do.

Rapid Weight Loss Yoga Video Contents:

Here are some highlights of what this video contains. 

  • Demonstration of each yoga exercise.
  • Demonstration of modifications for difficult yoga poses and exercises.  Shows some advanced techniques not covered in the written set.
  • Demonstration of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this video.
  • Overview of how Kundalini Yoga works to help you burn fat, lose weight and get fit.
  • Practice tips and hints for each of the exercises.

Weight Loss Kundalini Yoga Program Video

Free Online Yoga Video #4

1




What's Next:

Read Related Articles Below:


Related Posts:

  1. Weight Loss Yoga Exercise Program Feedback
  2. Kapalbhati Yoga Pranayama Video for Weight Loss & Much More
  3. Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
  4. 5 Healthy Weight Loss Tips from Ayurveda
  5. Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104



Connect with Anmol

facebook icon twitter icon youtube iconRSS icon linkedin icongoggle plus icon

121 Responses to “Rapid Weight Loss Yoga Exercise Video”

  1. 1
    Richard Says:

    WOW! Its nice to view your site. It contains a good information about kundalini yoga. As these programs incorporate different exercises which utilize a great deal of powerful dynamic movement. It helps in burning fat, increasing metabolism rate and consuming calories.

  2. 2
    Anmol Mehta Says:

    Thanks Richard, I could not have said it better myself :-D.

    Cheers,
    Anmol

  3. 3
    Create a Thriving Business » Blog Archive » Carnival Of Healing #131 Says:

    [...] Love Yoga? Check out the Free Healthy Weight Loss Yoga Program over at the Mastery of [...]

  4. 4
    Tip Diva | Carnival Of Tips - March 29, 2008 Says:

    [...] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” [...]

  5. 5
    Qigong and Energetic Arts a Danger to Health? Says:

    [...] Rapid Weight Loss with Kundalini Yoga: Free Exercise Video [...]

  6. 6
    E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - March 30, 2008 Says:

    [...] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” [...]

  7. 7
    Healthy weight loss · My Diet Works Says:

    [...] More Info… [...]

  8. 8
    Deborah Says:

    I have found your site most helpful. Thank you for your time and energy. I am new to yoga and want to learn as much as possible.

    Be blessed,
    ~Deborah~

  9. 9
    Anmol Mehta Says:

    Hey Doborah,

    Great to hear you are finding the yoga and meditation techniques helpful. Thanks for you feedback.

    Best,
    Anmol

  10. 10
    Neha Says:

    Hi Anmol,

    Please could you specify how many repetitions one should do to see quick fat loss results on the lower body?

    Regards,
    Neha

  11. 11
    Anmol Mehta Says:

    Hi Neha,

    You will details for timings and repetitions for each exercise in the following article which has more details on this rapid weight loss set…

    Healthy Weight Loss Yoga Set

    Best,
    Anmol

  12. 12
    help » Blog Archive » Spiritual Time Management Says:

    [...] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Free Online Yoga & Meditation Classes. [...]

  13. 13
    geethika joseph Says:

    Dear Anmol Mehta.
    I came to see this video in youtube, and i hav been doing it for 3 days…well i want to continue this to reduce weight. But for how long shud i do these each excercises`? and in how much time can i see results, i mean if am loosing weight. my aim is to loose 8 kilos. can i achieve it through this excerices? does it matter wht i eat and all?
    Please give me a reply as soon as possible.
    Geethika

  14. 14
    Lata Gopinath Says:

    Hi Anmol, I thank you so much for this website that I just came across. I am from Kuwait and we do not have such opportunities for Yoga trainers as in India. Your doing so gr8. I intend to follow these yoga exercises step by step and let you keep posted. But, please tell me how do I download it or this video in youtube.com keeps buffering…taking long. So how do I follow it along with you to start with- you know what i mean. Please let me know dear.

  15. 15
    Anmol Mehta Says:

    Hi Lata,

    Great to hear you are enjoying the website. Yes I suggest downloading the videos then playing them locally on your computer to help solve the buffering issue.

    I know many readers download the videos from google video. I went to video.google.com and did a search for “anmolmehta”, below is the URL page. From there I believe you can select the video and then you will get a download link to save it to your computer.

    http://video.google.com/videosearch?q=anmolmehta&sitesearch=#

    Hope this helps :-D.

    Best,
    Anmol

  16. 16
    Gurleen Says:

    Hi Anmol,

    i finally found a site where i can learn yoga and its great site and its so great of you to teach all this knowlege for free.

    I want to start doing yoga and lose all the weight i have and start to live healthy and will this video will be a good start? because i am just a beginner.

    And also how long do i do each of this excersise and when is the good time to do yoga.

    And also i want to join the classes as well

    Thank you for listening to me

  17. 17
    Anmol Mehta Says:

    Hi Gurleen,

    Great to hear you are enjoying Mastery of Meditation & Yoga.

    For more details on the set on this video, please read the following article, also you can do Yoga anytime, although morning is best.

    Weight Loss Kundalini Yoga Set Details

    Welcome to the online classes :-D.

    Cheers,
    Anmol

  18. 18
    Anmol Mehta Says:

    Hi Geethika,

    The following article will guide you how to practice this set in details…

    Rapid Weight Loss Kundalini Yoga Set

    Best,
    Anmol

  19. 19
    gopika Says:

    hi anmol

    Ive seen your demonstration on the breathing excercise but am not sure if im doing it right. I also am unable to do it for any length as i get breathless. So i imagine im doing something wrong! Also can only breathing help in weight loss? I read somewhere that it could?!

  20. 20
    Anmol Mehta Says:

    Hi Gopika,

    If it’s breath of fire you are speaking about then please let me know if you have seen the detailed video about that here…

    Breath of Fire

    Yes just breathing can help. For that do Kapalbhati or Bhastrika Pranayama (both on the website), let me know if you can’t find them.

    Best,
    Anmol

  21. 21
    Gopika Says:

    Hi Anmol,

    Yes it is the breath of fire. I think I have finally got it though! However when I practice the weight loss set. I feel hot about half hour after doing it and soon after that I start sneezing non stop!?
    Thanks
    Gopika

  22. 22
    Anmol Mehta Says:

    Hi Gopika,

    Kundalini Yoga starts to open up channels and pathways within us, sometimes leading to these unexpected behaviors or sensations. They normally pass in a short time.

    For the overheating though, please make sure practice in a well ventilated area (use a fan if necessary), sip cool water in between and also take longer breaks. Breath of Fire is certainly going to generate heat within, so don’t overdo it. Build up gently.

    Let me know how it goes.

    Best,
    Anmol

  23. 23
    The Fitness Diva Says:

    I have just started trying some different types of yoga in the past year, and am very interested in learning more about yoga and meditations. Great, informative site you have here. Thanks!

  24. 24
    shashwath Says:

    hellow anmol,
    i just started today i enjoyed your videos i really am so exited to do this everyday thanks alot for this, me and my friends are all joined to do this everyday looking at your videos thanks alot god bless you. looking forward for more tips thanks you

  25. 25
    Anmol Mehta Says:

    Hi Fitness Diva,

    Thanks for stopping by and I enjoyed visiting you excellent blog as well :-D.

    Cheers,
    Anmol

  26. 26
    Anmol Mehta Says:

    Hi Shashwath,

    Great to hear you and your friends are going to start the yoga for weight loss set. Glad you are enjoying and benefiting from the website. Let me know your progress and thanks for the positive feedback.

    Best,
    Anmol

  27. 27
    Personal Development Articles | Personal Hack Says:

    [...] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to boost energy and promote rapid, safe and healthy weight loss.” [...]

  28. 28
    Anu Says:

    Hi Anmol,
    Just discovered your website – wonderful site you’ve got here!!

    Have a question for you – we are planning to try for a baby from Dec of this year, however I am overweight by atleast 30 pds. I was wondering if I can do this weight loss set till I actually get pregnant and ease up once I know for sure. I would like loose as much as I can. I’ve been trying to loose the weight for over 3 years now but due to lack of physical stamina could not continue a sustainable practise for more than a couple of days. We had postponed the decision till I actually lost the weight – which hasnt happened so far.However in the past few months felt lot more energetic and felt like my old self (used to be a high energy person). Hence my decision to go fwd with the baby part.I am nearing 30 and dont want to wait too long either. My husband is 35. Please let me know your thoughts and sorry to hog your comment space.

  29. 29
    simrin Says:

    dear sir,
    its great to see the video.i just tried the breathe of fire.its refreshing.i just want to know how long will it take for weight loss.
    thank you.

  30. 30
    Anmol Mehta Says:

    Hi Anu,

    Yes, start the set and continue it till you conceive. Here are some other articles that you might find helpful…

    Ayurvedic Diet to Lose Weight
    Ayurvedic Diet for Conception
    How to Make a Baby the Right Way

    Just search for these in the search box in the top right corner.

    Glad you are enjoying the website.

    All Good Wishes,
    Anmol

  31. 31
    Anmol Mehta Says:

    Hi Simrin,

    Breath of Fire is a terrific technique to learn and practice, glad you enjoyed it. Do the set for a few weeks at least, to see the benefits.

    Best,
    Anmol

  32. 32
    Rome Says:

    I have always believed in yoga as weight loss help#1.Breath of fire is my favorite technique

  33. 33
    Satheesh Says:

    Hi Anmol,
    The “Rapid weight loss yoga” is not to be found anymore. Can you please check this out.

    Regards,
    Satheesh P R

  34. 34
    Anmol Mehta Says:

    Hi Satheesh,

    Must have been a temporary glitch with YouTube, looks like the video is working fine now.

    Let me now if you continue to have trouble.

    Best,
    Anmol

  35. 35
    Yoga Says:

    Thanks for sharing your views on Yoga. These are really helpful.

    Rose.

  36. 36
    naina Says:

    Hi Anmol,
    I am suffering from osteoarthritis for the past 15 years.I go to the gym regularly and I am regularly practicing pranayam for the past 6 months every day.I am in the normal weight limits.I want to know something about vata diet.I get knee swellings and pain when I eat yoghurt,lime,sour food,beans and chickpeas. so i refrain from eating these foods.Will vata ever become normal again, or its going to be like that throughout my life time. Will practicing pranayam regularly help me out of vata? (I do 16 min of kapalbhati and 16 min of anulomvilom with some other types) Can u suggest an ayurvedic diet for vata.Thank you for your time.
    regards,
    naina

  37. 37
    Anmol Mehta Says:

    Hi Naina,

    I have written about Ayurveda in the following article, although I have not given a complete Vata Diet – Introduction to Ayurveda.

    I suggest the book by Dr Vasant Lad, Ayurveda Home Remedies (I think was the title, if not let me know and I will look it up), which is a very good book for answering your questions and guiding you forward in dealing with your vata aggravation.

    Best,
    Anmol

  38. 38
    naina Says:

    Hi Anmol,
    Thank you for your time and effort to answer my mail.Really appreciate it. I will try to get the book on Dr Vasant Lad.
    regards,
    Naina.

  39. 39
    Atul Says:

    I am not able to see any online video either on IE7 or Firefox. Please help

  40. 40
    Jyoti Says:

    Hi Anmol
    I am suffering from Fibromyalgia. Although Yoga really helps me, the problem is that my body is really stiff in the morning & I can’t get myself to do Yoga in the morning. Can you suggest something for that? Also do you have a video for a guided Yoga workout for 30-60 minutes which would serve as a complete workout to be done everyday.

  41. 41
    Anmol Mehta Says:

    Hi Atul,

    Sorry to hear you are having problems with the videos. All the videos are also available to you from my YouTube channel (AnmolMehtCom).

    You should be able to access it from the following link…

    http://www.youtube.com/user/AnmolMehtaCom

    Best,
    Anmol

  42. 42
    Anmol Mehta Says:

    Hi Jyoti,

    Sorry to hear of your difficulties. Generally speaking warmth is helpful to get the muscles and joints limbered up in the morning. It is also prudent to start any morning Yoga slowly till the body gets warmed up. Sets like Spinal Warmup Series and Morning Wakeup Series are good for this.

    You can try doing pranayamas first, like Breath of Fire, Kapalbhati or 4 Part Deep Breathing as well, to get the system going before doing the physical yoga.

    I don’t have a dvd yet of a full guided yoga session. Will let you know though when I put one together as I am getting many requests for this.

    Let me know your progress.

    Best,
    Anmol

  43. 43
    Information Warehouse » Blog Archive » The Art of Spiritual Time Management Says:

    [...] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. [...]

  44. 44
    Sowmya Says:

    i am not getting kapalabathi videos & there is no any guidelines hot to do kapalabathi

  45. 45
    raj Says:

    hi anmol,
    is there any asana in yoga which can help in relieving hydrocele problem ?
    Please let me know.
    Thanks

  46. 46
    Do you follow any online weightloss video? - Weightloss Forum Says:

    [...] Yes i used to follow online weight loss video.The things which are visualized by us will be enriched forever in our mind so video practicing is a good habit. For your reference here are the few links YouTube – Diet.com Online Weight Loss Video Challenge Week 8 Quick Weight Loss Free Yoga Program [...]

  47. 47
    Detox Diet Mistakes | Detoxification Program Part 1 « The Southern Cross Academy of Light Says:

    [...] Rapid Weight Loss Yoga Exercise Video [...]

  48. 48
    Kalyan.V Says:

    Hi Anmol
    Enjoyed your video on weight loss its truly good i will start doing it right away.
    I had a stroke last year Aug with only my right leg effected now I can walk but still weakness in ankle and hip joint recovering with slow pace can you help for right exercise for faster recovery.

    Thanks

    Kalyan

  49. 49
    Anmol Mehta Says:

    Hi Kalyan,

    Sorry to hear about your challenge, but glad to know you are on your way to recovery.

    There are several good yoga exercises to rebuild one’s leg strength and flexibility. These are on the website just search for them in the search bar on the upper right sidebar.

    Crow Pose for Root Chakra
    Frog Pose for Toned Legs
    Chair Pose for Lower Body Strength
    Forward Bend for Healing
    Butterfly Pose for Meditation

    Try a few of these above, they are all designed to add strength and flexibility to your legs and hips.

    Let me know how it goes.

    Best,

    Anmol

  50. 50
    Resveratrol Says:

    njoyed your video on weight loss its truly good i will start doing it right away.
    I had a stroke last year Aug with only my right leg effected now I can walk but still weakness in ankle and hip joint recovering with slow pace can you help for right exercise for faster recovery.

  51. 51
    ra Says:

    Hello Resveratrol

    Tai Chi!

  52. 52
    Daniel Says:

    Hi Anmol, Im making the kundalini exercises in your video for weight loss, im also following a proper diet, but i saw an asana (called mandukasana or frog pose) which aids in flush out excess fat from thighs and belly, but this asana is not the kundalini frog pose, is the hatha version, i would like to do this asana apart from your exercises. Can i perform this asana with breath of fire without any disadvantages for your set of kundalini weight loss exercises (which im performing)? if not, When should i practice it, before, after or during your set of exercises?
    Hope you can help me!

    Namaste/Sat Nam

  53. 53
    Weight Loss Program Says:

    Hi Anmol, Im making the kundalini exercises in your video for weight loss, im also following a proper diet, but i saw an asana (called mandukasana or frog pose) which aids in flush out excess fat from thighs and belly, but this asana is not the kundalini frog pose, is the hatha version, i would like to do this asana apart from your exercises. Can i perform this asana with breath of fire without any disadvantages for your set of kundalini weight loss exercises (which im performing)? if not, When should i practice it, before, after or during your set of exercises?
    Hope you can help me!I will wait for your response
    =====================================
    SHELLY KANE
    [url="http://www.trainwithmeonline.com/weight_loss_workouts.html"]Weight Loss Program

  54. 54
    Sail Says:

    Dear Anmol, I am going to start this practice today. I have a question: I am doing 40 days of sat kriya and am wondering if it’s ok to work it into this weightloss program. I’m thinking of putting it at the end before the visualization. Is this acceptable? Your website is a wonderful blessing to me and I thank you so much for your tireless efforts. Sat Nam.

  55. 55
    amanda Says:

    I am ready to start your program tomorrow. I can’t wait.

  56. 56
    Dave Says:

    Thanks Anmol
    You are the most helpful person on youtube ive been doing your exerscises for rapid weight loss and it worked Thanks a bunch and I wish u a sucessful future
    Best Wishes Dave

  57. 57
    Anmol Mehta Says:

    Hi Daniel,

    Yes you can perform this exercise along with the Weight Loss set without any problems. Do it either all the way in the beginning or all the way at the end. And you can use Breath of Fire with it as well.

    Best,
    Anmol

  58. 58
    Anmol Mehta Says:

    Hi Sail,

    Yes you can do Sat Kriya along with the weight loss set. Before the visualization is fine.

    Best,
    Anmol

  59. 59
    Asifa Farhana Says:

    Hi, Anmol.
    i am 26 years old and i am weighing about 66 kgs. please, tell me that this exercise will help me out for weight loss or not. I have never been indulge in any exercise ever that lead me to put on weight. I am sedantry worker and I want to loose my weight with yoga only. One more point, I am very anxious person and my job is also very stressful leading to stressful life. Please, Anmol can you let me know about yoga exercises as I am doing for the very first time and tell me about to start and how to proceed with exercise. I am having excess fat in my abdominal area as i am a sedantry worker. I am waiting for your response.

  60. 60
    Prabhakaran Says:

    Hi Anmol,

    Need a help.

    am into the weight reduction marathon. i am running daily for 20-35 mins in treadmill, after that am doing the asana of ‘Sarvangasan’ for 4-5 mins. Please let me know doing that asana will help me to acheive my goal of weight loss. thanks in advance

  61. 61
    Sail Says:

    I have been doing this workout for 6 weeks and have lost about 8 lbs. This is pretty good I think, nice healthy rate of weight loss. I do this workout about 3-4 times per week.
    Thanks Anmol.
    Peace,
    Sail

  62. 62
    sushmita Says:

    Hi Anmol,
    some 6 months back i had my baby through normal delivery. Due to breaking of stich i could not walk or sit properly till it healed (it took 2-3 months). And after that i gained so much of weight say some 10-12 kgs. Now i want to reduce it and look as i was earlier. Please suggest me what shall i do?

  63. 63
    soniya Says:

    Hi Anmol,

    I have a weak nervous system…the doctors have not been able to help me coz it is consitutional since i was little. I have been following your rapid weight loss video. pl suggest what kriya’s i should do..to strengthen the nerves..as i want to overcome this problem.

    regards.

  64. 64
    Anmol Mehta Says:

    Hi Soniya,

    I will uploading a video of Sodarshan Chakra Kriya soon too, but try this technique to build your nervous system. Start slowly though and build up gently over time. Here is the article link: Sodarshan Chakra Kriya.

    Let me know how it goes and if this kriya does not suit you we can try other techniques. Most important again is please go slowly.

    Best,
    Anmol

  65. 65
    john smith Says:

    I think this kriya is very useful in weight loss. This information is especially useful to me since I have a weak nervous system.

  66. 66
    Constant Content » Blog Archive » The Art of Spiritual Time Management Says:

    [...] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. [...]

  67. 67
    kelsey norris Says:

    I love you!!! haha you have helped me drop the 20 lbs that kept me from being ME!

    thankyou!!

  68. 68
    Trupti Mehta Says:

    Kelsey !! We love you too !! :-)

    Thank you for staying with the program. Congratulations on becoming you again :-)

    Delighted,
    Trupti.

  69. 69
    The Art of Spiritual Time Management « Time Management Says:

    [...] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. [...]

  70. 70
    The Art of Spiritual Time Management « Spiritual – Osfeer Solutions Says:

    [...] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. [...]

  71. 71
    Rekha M Says:

    Hi Anmol,
    Thank you very much for a lovely site. I am trying your weightloss program. I do have knee problems and I just cannot complete the whole series. Can you advice me?

    God bless you.
    Rekha

  72. 72
    Carpets Rugs Says:

    Hi Anmol,

    What is your suggestion for the people who have lower back problems because of weight gain?

    Thanks

  73. 73
    Susan Says:

    I too have back problems- it is difficult to sit without pain. Is using a chair still affective in meditation??

  74. 74
    BPO-Blog Says:

    Planing to follow your tips from next…. best of luck to me

  75. 75
    Declan Says:

    Hi Anmol,
    I placed this article and video from youtube on my site http://www.no1-weight-loss-diet.info if you dont mind.

  76. 76
    Best Posts of rapid weight loss exercises | Loose Weight Fast Says:

    [...] This free yoga video promotes rapid, safe and healthy weight loss. It incorporates simple, yet powerful, yoga exercises to help you quickly burn fat and get fit. [...] [...]

  77. 77
    Vidhya Says:

    Thanks a million for educating people about this great indian treasure. May the divine be with you..

  78. 78
    swati nair Says:

    hai sir,
    I have a request. plz give me elink to download this vedeo of exercises for rapid weight loss.hope u ll heilp me.

    swati

  79. 79
    Trupti Mehta Says:

    Swati,

    The video you seek is right above on this page. Click on the play button and you should be able to view it.

    All the best,
    Trupti

  80. 80
    Naureen Says:

    for how many time we do yoga in a day(for weight loss)?

  81. 81
    Trupti Mehta Says:

    Naureen,

    You can do yoga everyday. Start off gently and build up your practice over time.

    Trupti

  82. 82
    wymetto Says:

    Great article – Yoga is growing and my sister-in-law actually dropped 300 big ones just to set up a location….wow..

  83. 83
    wymetto Says:

    My sister-in-law is starting a “hot yoga” studio in Calgary opening 1st of Dec – so much money put into it – she believes in yoga and how it helps the sole..

  84. 84
    reytraveller Says:

    Eat right at the right time. Skipping meals makes us starve and crave for more. When we skip meals, tendency is we lose control on our eating habits and eventually miss the healthy diet.

  85. 85
    jia Says:

    hi anmol,
    i liked ur video,i have few questions
    what is best time for kundalini yoga is it to b e done empty stomach,and same question for breath of fire thnks

  86. 86
    Jayanthi Says:

    I am a Yoga practitioner too and I find that it helps me to relax and stay calm and I feel so refreshed after doing my Yoga Asanas. Eating the right foods and choosing the right exercise is the key to good health!

  87. 87
    Ellen Says:

    Namaste Anmol,

    First off all I would like to thank you for all your effort during the last year. Furthermore I wish you and your family a harmonious and peaceful and yes, productive new 2011. I am getting more and more into Yoga and I discovered a personal Yoga teacher in my area I visit once a week. Unfortunately, my right wrist is starting to hurt when I do thus pertaining excercises such as Downward Facing dog. As most of the Asanas involve the use of my wrist, I am not happy with taking a break from Yoga in order to let it cure by itself. Could you give me an advise on what else I can do and what might have caused it? Am I not doing the exercises correctly or too much with about 40 minutes 4 times a week? Thank you so much for your time and consideration.

    Friendly thoughts from LA

    Ellen

  88. 88
    jelena Says:

    Anmol,
    thank you for this website,and unselfish informations and tips( free videos and mp3).
    Best wishes from Belgrade!

  89. 89
    Trupti Mehta Says:

    Jia,

    You will find the information in 10 Important Guidelines for Kundalini Yoga Practice.

    All the best,
    Trupti

  90. 90
    Vaishali Says:

    Hi Anmol,
    I would like to know which is more fruitful for rapid weight loss…The Kapalbhati or the Breathe of fire?
    I am 17 kgs overweight and have to shed off all that extra fat… :(

  91. 91
    Trupti Mehta Says:

    Jelena,

    You are welcome :)) glad to be of help.

    All the best,
    Trupti

  92. 92
    Trupti Mehta Says:

    Vaishali,

    I suggest the following;

    Do Breath of Fire with the exercises when possible. Do KB separately. So you will get the maximum benefit this way.

    All the best,
    Trupti

  93. 93
    Harold Says:

    It’s a great post and interesting about losing weight.

  94. 94
    siny Says:

    hi anmol
    nice to c ur site.i have L5s1 disc prolapse and im doing physiotherapy.i would like to learn some yoga to reduce my weight as well as my thighs and butt with this disc prolapse.

  95. 95
    beginners workout Says:

    I’ve never tried yoga, but I certainly enjoyed the video. Many thanks.

  96. 96
    diatebes test strips Says:

    I love the article. Makes me feel fit. Yoga is effective. At least this video could lead people to move their body and not just to sit down and be like a lazy man.

    Thank’s for the share!!

  97. 97
    Mari Casales Says:

    I want to double my flexibility! am signing up for the course – thanks for the great video

  98. 98
    Nihar Says:

    Dear Anmol,
    I have recently subscribed to your website. Whatever exercises you are recommending for weight loss,should it be done in empty stomach (i.e.,just after finishing the morning daily routine) ???
    Should there be some restrictions to the daily eating habits??
    Please reply!!
    Thanks

  99. 99
    Sunny James Says:

    I have heard that you can really lose weight using yoga

  100. 100
    31 day fat loss cure review Says:

    yoga has always been a great way to get in shape I recently lost 29 pounds & 9 inches off my waist with a healthy diet & exercise program you can read my review here 31 day fat loss cure review

  101. 101
    motivational youth speaker Says:

    I had not idea yoga was so beneficial for you thanks for the info

  102. 102
    Jyotsna Says:

    Nice Video… I have to shed atleast 20 pounds and i have to do it quick…within 3 weeks… do suggest ways of doing so… I am an Indian and a strict vegetarian…I dont have a sweet tooth so I dont eat sweets,icecreams, chocolates, pastries, etc…

  103. 103
    Weight Loss Programs Yoga Says:

    [...] Quick Weight Loss Free Yoga Program Tweet; Sharebar; Tweet; Free Healthy Weight Loss Yoga Program Quick Weight Loss Yoga Exercise Video. Kundalini Yoga is probably one of the very best sciences if you are interested … [...]

  104. 104
    Anis Fathima Says:

    Hi,
    Iam Anis Fathima and I have been doing your “Yoga for weight loss” with my husband for abt 3 weeks or so.Recently I have been experiencing some discomfort and pain in my knees.Is it b’cos of the exercise ?My husband has adviced me discontinue the yoga for some time,but Iam not willing to do so as it has become part of my routine now and Iam doing it with a lot of dedication.Pls advice.

  105. 105
    jamila Says:

    Santhi Yoga Teacher Training Institute is an organization founded in the year 2008 for the research and re-establishment of ancient Indian cultural science of Yoga and well being and holistic healthy living. It is certified with Yoga Alliance International. This institute mainly aims at providing Yoga Teacher Training Certification programs. Situated in Kerala, one of the most popular tourist destination in India.
    To join:
    http://www.eventbrite.com/event/745209943/ttcaffiliate/23234913800

  106. 106
    More Free Power Yoga Videos Online Says:

    [...] Free Online Pranayama Book- Ch 5Nude Yoga ExposedFree Online Guided Meditation Techniques E-BookRapid Weight Loss Yoga Exercise VideoFree Online Illustrated Kundalini Yoga Poses & Exercises E-BookYoga Positions for Beginners | Basic [...]

  107. 107
    Juthika Chatterjee Says:

    Wonderful site. You have covered everything regarding yoga except Kriya Yoga. If you would have included Kriya Yoga, it would have been a complete one. Don’t mind for my opinion.

    With warm regards

  108. 108
    Article Obsession » Blog Archive » The Art of Spiritual Time Management Says:

    [...] Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing [...]

  109. 109
    We Value Content! » Blog Archive » The Art of Spiritual Time Management Says:

    [...] Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing [...]

  110. 110
    The Art of Spiritual Time Management | ownnexusarticles.info Says:

    [...] Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. This [...]

  111. 111
    Jacquet philippe Says:

    This is common sense article about weight loss. Very helpful to one who is just finding the resources about how to maintain Weight loss. It will certainly help educate me.

  112. 112
    How To Become A Yoga Instructor In New York | Planet Blog & Reviews Says:

    [...] gyms in North London are a franchise system and with simple poses and breathing. There may be a yoga studios which offers a [...]

  113. 113
    Swati Baijal Says:

    I want to loose my weight and tummy,hip area.Could you please help me with appropriate yoga exercises.

  114. 114
    Elly-May Says:

    Just a note to say “Thank you” always for sharing your knowledge.
    Namaste
    Elly

  115. 115
    Luann Vardaro Says:

    I delight in, lead to I discovered just what I was taking a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  116. 116
    jaya Says:

    How many sets of each poses do we need to complete?
    Thanks,

  117. 117
    quick weight loss center Says:

    I’m curious to find out what blog system you’re working with?
    I’m experiencing some small security problems with my latest blog and
    I’d like to find something more secure. Do you have any solutions?

  118. 118
    Free Fat Loss Videos | Slim Body Blog Says:

    [...] Quick Weight Loss Free Yoga Program – Free Guided Meditation … – This free yoga video promotes rapid, safe and healthy weight loss. It incorporates simple, yet powerful, yoga exercises to help you quickly burn fat and get fit. [...]

  119. 119
    Free Weight Loss Videos | We Lose Weight Says:

    [...] Quick Weight Loss Free Yoga Program – Free Guided Meditation … – This free yoga video promotes rapid, safe and healthy weight loss. It incorporates simple, yet powerful, yoga exercises to help you quickly burn fat and get fit. [...]

  120. 120
    Healthy Diet Free Yoga For Weight Loss Videos « Recipes for Health Says:

    [...] Quick Weight Loss Free Yoga Program – Free Guided Meditation … – Free Healthy Weight Loss Yoga Program … Healthy Ayurvedic Diet To Lose Weight, 5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight. Below are details about the Yoga for Weight Loss Video, … [...]

  121. 121
    Quick Weight Loss Yoga Program | Home Says:

    [...] Quick Weight Loss Free Yoga Program – Free Guided Meditation … – Free Healthy Weight Loss Yoga Program Quick Weight Loss Yoga Exercise Video. Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. [...]

Leave a Reply