Mastery of Meditation Development

Building the Best Free Yoga & Meditation Blog

Mastery of Meditation, Yoga & Zen came into being in January 2007 and the only thing that surprised me about this expression of this fellow Anmol, was that it had not happened earlier.  Spirituality and Meditation has been my passion since childhood and sharing with all of you my knowledge and experience has been a most natural process.  In other words, I love teaching.

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Beginner’s Kundalini Yoga Technique

Yoga Pose for Emotional Health & Balance

Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise bestows.

Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book.

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Cultivating a Daily Meditation Practice

Joy of Meditation

In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after my daily meditation session, and their content is a reflection of that which was realized when encountering certain states of consciousness or perceiving directly the facts of our internal reality.

The quote below reflects what I think is a very key aspect of daily meditation practice.  It is the joy one gets when watching the mind in action.

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How to Design Kundalini & Hatha Yoga Sets

6 Keys for Designing a Yoga Set

At the heart of personal yoga practice, regardless of whether it’s Hatha Yoga or Kundalini Yoga, lies yoga sets.  The building block for these sets are, of course, yoga poses and exercises and now on Mastery of Meditation there are several free e-books and videos available which provide you these key components.  

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Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.

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J. Krishnamurti Quote

Jiddu Krishnamurti on Being Nobody 

These days the Pope is visiting the US and it reminded me of a dialogue between Krishnamurti and the then Pope, when they had once met.  I don’t recall the dialogue exactly or where I had read it, but it went something like this…

The Pope upon meeting Krishnamurti indicated that he had heard of him as the famous Indian philosopher and then proceeded to ask Krishnamurti exactly who he was?

To which Krishnamurti had replied, "I am nobody." 

I don’t recall there was anything more in that dialogue.

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Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.

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Yoga to Still the Mind

Yoga to Facilitate Mindfulness, Peace & Awareness

In this article I want to explore further the framework which can be most suitable for the pure Witnessing Consciousness to emerge (a.k.a. Enlightenment).  The Witnessing Consciousness, or pure awareness without center or sense of separation, is the Reality that all serious spiritual seekers thirst for eventually.

In this non-dual state, all appears as "I", or all is just seen as Oneness.  I explained this state in the article, The Miracle of Self-Awareness, I AM ALL, and also discussed it further in the article, Understanding Non-Duality, Hinduism, Buddhism & Enlightenment.  

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Fountain of Youth Yoga Exercise Set 

Yoga Exercises for Eternal Youth 

A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-).  For yoga, this means to first put together the building blocks for yoga practice, which are the yoga poses and kundalini yoga exercises.  These are now available online via the Free Hatha Yoga Poses Galleries and the Free Illustration Kundalini Yoga Exercises E-book.

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Kundalini Yoga for Willpower

Third Chakra Activation for Self-Confidence 

Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you.

Third Chakra Feedback:

Here is feedback from Marie about how developing the Third Chakra helped boost her willpower and personal power.  The net result of this, was her ability to deliver a killer presentation and handle the audience’s questions with poise, composure, clarity and confidence.

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