Zen Teaching of Emptiness (Shunya)

Zen Teaching of Nothingness 

There are no rules when it comes to Enlightenment, but what I have noticed is that awareness shifts out of Duality and into infinite Reality more so during quiet moments when the mind is not heavily occupied with daily activity.  It was just such a scenario that led to the shift which took place most unexpectedly last night.

Yesterday was our seventh wedding anniversary and miraculously we manged to get the kids to bed early, so we could enjoy some private celebrations, as all happy couples ought to on such special occasions.  Eventually, the evening wound down and I found myself with the opportunity to practice my nightly meditation, which I do in bed prior to going to sleep every night.

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Meditation, Yoga & Self Improvement Carnival- Edition #18

Top Self-Help and Personal Development Blogs

Welcome to the May 27, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

For my fellow active stumblers if you are interested in networking on Stumble Upon, please go ahead and reach out to me.  My stumble upon id is http://anmolmehta.stumbleupon.com.

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How to Let Go

Enlightenment Experiences via Insight Meditation

I was originally going to provide a very nice and simple yoga set to help with eye problems, but then my morning meditation session propelled an enlightenment state, sharing which I felt would be of great benefit to all of you.  So the Yoga for Eyes set will have to wait till next week, while I provide you the details behind the meditation which opened my inner eyes instead :-).

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Natural Health & Healing

How to Heal Yourself

With the accelerating growth of Mastery of Meditation, I am also receiving a growing number of emails and requests all of which, unfortunately, is difficult for me to keep up with.  I do however try to get to every request, some later than I would like, but the sheer volume makes even that impossible sometimes.  So I appreciate your patience and understanding with regard to this.

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Meditation for Beginners

Learn How to Meditate

Free Online Beginner Meditation Class – Course #100 

Interested in Meditation?  Want to learn how to meditate?  Don’t know where to begin?  Then this class is for you…

Lately I have been getting many requests from those who are new to meditation, on how to learn this wonderful spiritual science and how to establish a personal, daily meditation practice.  Perhaps this is because the widespread benefits of meditation are now well recognized by the establishment, or perhaps it is because humanity is in the midst of rising to a new level of Conscious Living.  In either case, this Beginner Meditation Class will provide those new to meditation all the guidance they need in order to learn this great art. 

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The Art of Suffering

Law of Karma 

A spiritual story… 

The Saint of Suffering

Part I – Injin the Joyous

In a small village on the banks of the great river Ganga, there lived an immensely happy boy named Injin.  He was full of the energy of life and seemed to be tapped right into the hidden stream of spontaneous joy that runs through the heart of every human being.

His contagious smile made the whole village a happy place and all the villagers loved spending time with this uplifting spirit.  All except one… the Seer.

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Kundalini Yoga for Overcoming Fears

No Fear of Death & Fearlessness

A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals.  Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved.

Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health.  This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death.  It helps build in one no fear and fearlessness.

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The Key to Raising Enlightened Children

The Right Way to Raise Children 

Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key in raising enlightened, exceptional children.  Children who can fulfill the true purpose of life of Self Realization.

To answer this question, of how best to raise our children such that they will not be dominated by their ego’s and thus, have a deep connection with their True Nature, I found the above quotes of enlightened master Jean Klein very insightful and helpful.

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Meditation, Yoga & Self Improvement Carnival- Edition #17

Best Personal Development and Spiritual Growth Blogs

Welcome to the May 5, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

This carnival is perhaps a little too large so I will increase the frequency of it’s publication going forward so that each article and blog can get better focus.

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