Survey Results: How Many Times a Week do You Meditate

Meditation Study 

This past Monday, we ran our first survey on Mastery of Meditation & Yoga and am happy to report it all went very smooth, without any technical glitches (almost :-).  The only issue was that those who receive my articles via email, did get the survey, although the text was mostly gibberish code.  I will work on trying to fix that, but besides that all has gone very well with this new fun and exciting feature.  Thanks to all of you who participated in this survey.

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Spirituality & Relationships

Spiritual Views of Relationships

One of the most complex aspect of life is relationships and I have noticed that for those who are deeply spiritual, relationships, specially the long-term serious kind, pose additional challenges and issues.  Questions such as, should I get married?  Should I have children? Will a serious relationship be an obstacle to my obtaining Enlightenment?  Should my partner by equally spiritual?  Are just a few of the difficult issues that many spiritual aspirants often tussle with.

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Meditation Benefits for the Brain

Health Benefits of Meditation

Recently I came across an article in mainstream media that caught my attention and I thought it would be worth sharing with all of you.  The article was titled "6 Natural Cures that Actually Work," and was filed under the Alternative Medicine section at msnbc.com.  Of the 6 natural cures the article listed, meditation as one of them, and here is what it had to say about the health benefits and medical application of meditation.

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Reconnecting with Mother Nature

Oneness with Nature 

A very interesting experience transpired today which inspired me to write this article and share with all of you an interesting technique for reconnecting with Mother Nature.

In many articles on Mastery of Meditation & Yoga, including the popular 10 Things to do Daily for a Happy Life, I have indicated the importance of being connected to Mother Nature and feeling a part of this wonderful earth of ours.  In fact, a key aspect of spiritual growth and compassion (see The Secret to Compassion), is to feel that the world is an organic and inseparable part of us.  So to help you towards developing this connection let me relate my experience from this morning.

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Testimonials on Free Weight Loss Yoga Video

Key to Successful Weight Loss 

As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation.  Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to resolve by sending you to my YouTube.com account, where all the videos are also uploaded.

So if you are having any trouble viewing the videos from www.anmolmehta.com, feel free to head over to my channel on YouTube.com to view them directly from there.  My channel info on YouTube is…

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Tantric Technique to Raise Sexual Energy

Sat Kriya – Kundalini Tantra Yoga Technique

Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body.  In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness.  This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.

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Yoga for Eyes

Eye Exercises

A few readers now have requested yoga exercises that would be helpful to them for general care of their vision and eye problems, and yoga certainly has some nice recommendations for that.  The set below is a simple, yet effective set, to help you gently improve your vision or maintain the good health of your eyes.

This set will be Chapter 8 of the Free Online Kundalini Yoga Sets E-book, where each chapter is a unique set to help you with a particular dimension of your being.  The free e-book includes sets such as the Fountain of Youth Yoga Set, the Healthy Weight Loss Yoga Exercises and the Beginners Kundalini Yoga Series.

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