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Ultimate Tantra Yoga Technique to Raise Sexual Energy - Sat Kriya
Tantric Technique to Raise Sexual Energy
Sat Kriya - Kundalini Tantra Yoga Technique
Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body. In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness. This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.
One of the core techniques in Kundalini Tantra, which is designed specifically for raising the vibration of sexual energy and stimulating kundalini directly, is Sat Kriya. Sat Kriya is a key exercise in Kundalini Yoga and is recommended for everyone to do everyday. In fact, for men, who are looking to choose just one tantric yoga technique to do, Sat Kriya is the exercise that is recommended.
Here is a video demonstration of Sat Kriya, showing you exactly how to practice this wonderful technique.
Tantra Yoga Technique - Video Demonstration of Sat Kriya
YouTube Link –> Tantra Yoga Video for Sexual Health
Design of Sat Kriya - Tantric Yoga Technique to Raise Sexual Energy:
Sat Kriya is very powerful exercise for the transmutation of sexual energy and the stimulation of kundalini shakti (energy). In fact, when I was putting together the 3 Most Powerful Yoga Techniques article, Sat Kriya certainly gave Sodarshan Chakra Kriya a run for it’s money.
Sat Kriya, like Sodarshan Chakra Kriya, combines several key aspects of Kundalini Tantra to bestow it’s numerous benefits and below is a list of these components to give you an understanding behind how this terrific technique works.
- As Sat Kriya directly stimulates kundalini (potential energy stored at the base of the spine) it uses the beej (seed) Mantra SAT NAM to ensure that kundalini is being approached with respect and reverence. Using this mantra creates a humble and devotional attitude towards kundalini shakti, so that her ascent is peaceful and trouble free.
- The vibrations of the SAT NAM mantra are also used by Sat Kriya to stoke and hammer the sleeping energy at the base of the spine, thus stimulating her to awaken.
- The physical posture and movements of this tantric technique, increase the strength of your sexual energy and also direct it upwards so that it can be used by the higher centers.
- Body locks (bandhas) are further employed by Sat Kriya to channel the sex energy upwards to be used for spiritual growth.
Benefits of Sat Kriya - Tantric Yoga Technique to Raise Sexual Energy:
- Awakens Kundalini Shakti.
- Improves the entire sexual system and increases the vibrations of sexual energy. Also, channels sex energy upwards to be used for higher functions.
- Cures deep seated fears, sexual or otherwise, and makes you courageous.
- Massages the internal organs to promote health and wellbeing.
- Helps the elimination system.
- Cures sexual dysfunctions.
- Balances and harmonizes the personality with the higher self.
Kundalini Tantra Yoga Sat Kriya Illustrations:
Illustration #1 - Kundalini Tantra Yoga Sat Kriya Front View
Illustration #2 - Kundalini Tantra Yoga Sat Kriya Side View
Illustration #3 - Kundalini Tantra Yoga Sat Kriya Hand Position
Guided Sat Kriya - Tantric Technique to Raise Sexual Energy:
- Sit in rock pose. (Rock pose means to sit back on your heels with your back straight - Illustration #1 & #2).
- Stretch your arms straight up such that the upper arms are hugging your ears. The elbows should be straight. Clasp your hands together, such that all the finger are interlaced, except for the index finger of each hand. The index fingers are pointed straight up and pressed together (Illustration #3).
- Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention. This will align the spine with the back of your head.
- Now begin to chant SAT NAM as follows out loud. Speak the sound SAT powerfully and as you say it pull your navel up and in towards the spine. Feel the sound SAT hammer the base of the spine. Next, relax the belly as you say the sound NAM. The sound NAM is made softly, as opposed to the sound SAT which is made powerfully. The only movement you do consciously is the pulling in and relaxing of the navel.
- Continue to chant SAT NAM along with the navel contractions at about 8 repetitions every 10 seconds or so. Find a good rhythm.
- To end, inhale deeply and apply root lock, diaphragm lock and neck lock with your breath held in. Root lock is the contraction of the rectum, sex organ and lower navel, diaphragm lock is pulling up and in of the diaphragm and neck lock is to pull the neck muscles back while tucking the chin in and back slightly. As you apply all three locks, visualize energy being propelled up the spine and into your brain. You may repeat the application of triple lock (maha bandh) as above 2 more times if you like.
- After completing Sat Kriya you must rest (preferably on your back in corpse pose) for a time equal to that spent doing this technique.
Sat Kriya - Tantra Yoga Technique Hints & Tips
- Start with 1 minute a day, then work your way up to 3 minutes as a regular practice. If you would like to master this technique, you can build up to 11 and then 31 minutes / day.
- You will notice that there is no special breathing associated with this technique, this is because the breath takes care of itself during the exercise.
- When you apply Maha Bandha (triple lock) and hold your breath in towards the end, only do so for a period of time you are comfortable with. Do not overdo it. In addition, do not apply diaphragm lock during this stage, if you have heart problems or if it makes you uncomfortable.
- An advanced hand posture is to have the hands pressed together (like in namaste pose), instead of the finger interlaced. This advanced technique should only be practiced after you have mastered the basic method, as it will promote even greater flow of energy which you must be ready to handle.
- If you are interested in more tantric techniques associated with sex and sexuality, you can check out the Tantra & Sex category here on Mastery of Meditation.
- Sat Kriya is chapter 10 of the Free Online Kundalini Yoga Sets E-book, where you will find many other interesting and helpful yoga sets and techniques.
Tools for Greatness & Enlightenment: 
on August 26th, 2008 at 10:52 am
[…] Anmol Mehta presents Ultimate Tantra Yoga Technique to Raise Sexual Energy posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful Tantra Yoga Technique to build your sexual energy.” […]
on September 1st, 2008 at 7:36 am
[…] Anmol Mehta presents Ultimate Tantra Yoga Technique to Raise Sexual Energy posted at Mastery of Meditation, Enlightenment and Kundalini Yoga “Powerful Tantra Yoga Technique to build your sexual energy.” […]
on September 1st, 2008 at 11:59 am
Welcome to the September 1, 2008 edition of carnival of sexuality. We have so many great submissions this month, that I have decided to categorize them! Thank-you to everyone who submitted and participated this month, and I hope you all enjoy this edition.
on September 4th, 2008 at 12:37 pm
Cheers,
Anmol
on September 26th, 2008 at 5:05 pm
[…] Tantric Technique to Raise Sexual Energy […]
on October 6th, 2008 at 12:04 am
Hi Anmol
I have practiced this kriya for two days and I really felt some energy moving from the base of the spine to my chest -energy rising in the form of heat and ‘electric tickles’
I’m wondering if Sat Kriya has some sort of risk and if I can practice only this kriya (I don’t have time to practice other excercises). Due to the fact that this kriya has the power to rise the kundalini to superior chakras, I want to know if one most be a kundalini yoga expert or if you recommend to practice this kriya only if I have enough experience in kundalini yoga.
Thanks!
on October 7th, 2008 at 12:29 am
Yes absolutely you can practice Sat Kriya by itself. I would suggest though to make sure that if you are only going to do Sat Kriya, that you are in good physical health and that you ensure you rest for some time after doing the kriya to allow the body to assimilate the energy.
Best,
Anmol
on November 29th, 2008 at 12:58 am
anmol, i heard thank when the sex chakra is opened, pride is lossed, is this true?
on December 29th, 2008 at 8:43 am
For how long should I say “SAT” & “NAM”?Are both pronounced while exhaling?In another Kundalini Yoga it is prescribed pulling the navel,anus & pc muscles upwards.Is it correct?
on December 30th, 2008 at 10:32 pm
I received your email as well. Glad you are enjoying and benefiting from the the yoga and meditation techniques on the website.
The pace is about 8 repetitions of SAT-NAM every 10 seconds or so. Yes you will be saying them as you exhale. The breath will take care of itself.
Yes you can contact all three muscles as well as you say SAT. This is a valid variation.
I will put together a video of this tantric technique as well, many of the readers have similar questions.
Best,
Anmol
on January 28th, 2009 at 1:26 am
anmol, i want to do this kriya so badly, but im very confused on how to do the locks
on January 31st, 2009 at 6:32 pm
There are 2 versions.
First One (easier): Just pull the navel in as you chant SAT.
Second One: Contract rectum, sex organ and navel as you say SAT (pull the three muscles up and in).
Hope this helps.
Best,
Anmol
on February 6th, 2009 at 8:21 pm
Dear Anmol,
Any difference between results of Sat Kriya and SCK?
Be well and thank you always!
on February 11th, 2009 at 5:59 pm
Yes there 2 kriyas use different mechanisms to provide the benefits they do.
Sat Kriya primarily used the power of Sound to stir kundalini and beckon here to rise. It also focuses on the transmutation of sexual energy to higher frequencies. SCK also uses mantra, but it is more focused on using the power of prana and physical pulsations to to it’s work.
Best,
Anmol
on February 18th, 2009 at 7:15 am
Dear sir,
Namste
I am subscriber of your news letter. i am trying to practice the yoga and excrise of weight loss as per instructions given in news letter. But my one requiest that ,why you are not publishing all in HINDI or MARATHI.if it is then it is better to understand to us.
With best regards,
Jewlikar M V
on February 18th, 2009 at 11:54 pm
I will look into a translation software, the last one I had tried broke the website. Thank you for being part of our community.
Best,
Anmol
on February 21st, 2009 at 5:15 am
Hi I would like to know how to pronounce “sat nam” and can I do other kundalini and meditation during the SM program
on February 21st, 2009 at 8:24 am
hi again ,is it bad to masterbate while doing spiritual work not during meditation but during the day?”Does it waste sexual energy that could be used for sck?I am addicted to porn so please help a troubled mind.
on February 23rd, 2009 at 11:11 pm
I will put up a video for Sat Kriya in the near future. To pronounce SAT NAM….
SAT (rhyme it with Mutt for now)
NAM (rhyme it with Palm for now)
Masturbation will deplete the body of energy, which could have been used for spiritual growth. So practice conservation of this energy as much as possible. Continue your yoga and meditation practice, addictions will fall away don’t worry.
Best,
Anmol
on April 22nd, 2009 at 1:12 am
anmol, i was doing 5 minutes of this kriya, and after i went into corpse pose for 10 minutes, i felt a a pulse-like wave going through my upper body at certain times and there was some twitching also but is was mostly when i had to remind my mind to not focus on other things
then i took a nap because i was so tired
on April 22nd, 2009 at 9:44 am
here’s an interesting article about sexual energy
Kundalini raises sexual energy, then many, I believe, make the mistake of utilizing tha energy into satisfying carnal desires (masturbation, etc). utilizing that energy into spiritual development is what Edgar Cayce, the Gnostics and other mystery religions, preached to their followers.
I have been studying many of Edgar Cayce’s readings and a lot of it points to utilizing sexual energy into what he called connecting to “creative forces” and use it to server mankind for the better. this creative force is the same as Christ Consciousness or enlightenment.
carnal desires are what caused the “fall of man.” pursuit of these carnal desires is what stops our spiritual development and must be avoided (it is hard, I find it very hard myself being married).
on April 23rd, 2009 at 12:49 pm
Given how powerful this Kriya is, the resting afterwords is certainly a must. As you noticed during this time, kundalini can do her part.
Thanks for sharing and glad the kriya is proving to be helpful.
Best,
Anmol
on April 28th, 2009 at 5:33 pm
hi anmol, 5 minutes a day of this kriya
im getting better at it
and i have less desire of sex
on May 3rd, 2009 at 12:15 pm
[…] Tantra exercises and Kundalini Yoga Over at AnmolMehta there are free kundalini yoga sets, and this guided Tantra exercise for male practitioners. This looks like a great resource but lots of bothersome ads are cluttering up the page so you may just want to check out his youtube channel. […]
on May 5th, 2009 at 7:05 pm
[…] Previously I have detailed a very powerful tantic technique, which when practiced sincerely and consistently, helps you raise the vibration of your sexual energy and helps you master your sexual dimension. You can read the details of that technique in the article: Ultimate Tantric Yoga Technique to Raise Sexual Energy - Sat Kriya. The practice I will detail today, is more subtle than Sat Kriya, but it is also an excellent tantric technique to help you harness and master your sexual energies. This technique is called Vajroli Mudra, and it is a fundamental part of tantra yoga practice. […]
on May 7th, 2009 at 8:42 pm
Great to hear this Kriya is working for you. It is really is a terrific tantric technique, perhaps the best of them all.
Best,
Anmol
on May 8th, 2009 at 9:33 pm
Hi. What advice can you give to someone who constantly craves sex- to the point where the person feels like they’re drowning in the desire of it? Im not exactly sure how to explain it, but it’s deeper than physical act itself. The physical act is not anywhere close enough to calming it. It’s a craving for something more that seems difficult to channel.It feels like it would consume the person and make them burst into flames. The person meditates daily- it’s because of the meditation, the person stays sane. lol. It’s a constant battle to control. Thanks, as always.
on May 10th, 2009 at 6:32 am
Hello Anmol!
11-31 minutes per day… Can i use 5 + 6 minutes to get 11 minutes per day or i must do 11 minutes at once, not breaking on a pause?
Anyway i`ve began from 11 minutes… Interesting technique, after 3 minutes of it, i was able to move my mobile phone not using a hands, i mean that somehow my psychic ability to move things enchancing after this training!
I`ve bean using an advanced version instead of basic one, beacause i already handled the kundalini blows before (that was something insane… And after this humanity is busy developing weapons? They do know what this kundalini capable of…)
and i think i ready for advanced practice :) :) :)
By the way, can i combine for example butterfly pose with SAT NAM chant? I mean, if both poses somehow affect the same chakra, can we combine them to double effect or somehow enchance it?
All the best,
Andrew.
on June 13th, 2009 at 5:18 am
Dear Anmol,
Is it ok to do Sat kriya during Menstruations? Thanks
vash
on June 24th, 2009 at 9:35 am
[…] Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation & Kundalini Yoga Website offers amazing Tantric Yoga Techniques and many Chakra Meditation Techniques. Bookmark It […]
on July 7th, 2009 at 4:27 pm
As Sat Kriya involves stomach pumping, I do not recommend it during menstruation.
Best,
Anmol
on July 30th, 2009 at 12:33 am
should i look up at my third eye in this exercise
and can you tell me how i can do this kriya silent, with the breathing?
on August 6th, 2009 at 6:37 pm
can i pls get an answer?
on August 9th, 2009 at 3:57 am
Dear Anmol-ji,
I am extremely impressed by your selfless service.
One question Guru-ji !
These days i am doing Khechari Mudra. As my tongue being pretty long i have no problem doing it. But can i do anytime when i am free or just seating idle? Is there time limit doing this mudra?
With regards,
Send the reply through my Email ID
on August 13th, 2009 at 6:42 pm
[…] At the heart of personal yoga practice, regardless of whether it is Hatha Yoga or Kundalini Yoga, lies yoga sets. The building block for these sets are, of course yoga poses and exercises, and how to put them together in order to design effective sets and routines is a key aspect of yoga as well. In this article I would like to give you six important guidelines on how to construct these sets. 6 Guidelines for Designing Kundalini & Hatha Yoga Sets: 1. Who Should Design Yoga Sets: Do not try to design a set if you are just beginning yoga practice. Attend some classes first and develop your personal practice before tying to design your own routines and sets. The last thing you want to do is practice yoga and create more injuries and imbalances for yourself. 2. Yoga Sets Should be Balanced: This is one of the most important aspects of a yoga set. By balance here I mean that the poses that twist and stretch you one way, should at some point be balanced with poses that twist and stretch you the other way. Similarly, you should design sets that stretch both arms, both legs, etc, equally if possible. In addition, rotations done in one direction should be followed by rotations done in the other direction. So if in your set you have a backward bending yoga posture, then at some point it is wise to have a forward bending yoga pose as well. As an example, if you employ Cobra Pose early in your set, you can balance it with the Forward Bending Pose sometime later. This will ensure that you don’t end up creating sets after which you feel out of balance and un-centered. 3. Chakras Work Should Be Done Low to High: In general the rule to follow, especially for Kundalini Yoga Kriyas, is to start working on the lower chakras first and then move up towards the higher chakras. So you would tend to do an exercise like Crow Pose, which works on the Root Chakra, early in the set and do Stretch Pose, which works on the Navel Chakra, sometime after that. This helps to sequentially increase the vibration of the energy higher and higher. 4. Yoga Breathing Guidelines: For most exercises and postures a corresponding breath is indicated. In most cases, there are several options available that allow you to breathe at a level which is comfortable for you. So advanced practitioners might do Breath of Fire, while a beginner might do Long Deep Breathing with a particular pose. One rule with yoga breathing though, is that generally you should inhale when expanding the chest and abdominal region and exhale during the movement which contracts these regions. This allows for maximum benefit from the movements and exercises. 5. Rest Periods: It is wise to design specific rest periods within a set. The one important aspect though of rest, which should be included in every Kundalini Yoga kriya, is a period of relaxation at the end of the kriya. This relaxation time is critical to allow the body to assimilate all the energy that has been awakened by the yoga exercises. It is during this time, the body heals, grows and nourishes itself. 6. Warm-Ups: If your set consists mostly of difficult yoga poses and exercises only, make sure you do a warm-up set first before jumping into advanced postures. If you plan to do your set only, then ensure that it first starts off with simple yoga postures and movements, so that you are properly warmed up, then moves on to the more challenging exercises. Warm-ups and not overdoing it are your best defenses against injury. Summary of Making Your Own Yoga Sets: The sciences of Yoga, Meditation, Ayurveda, etc, are tools to help you in your own unique path to spiritual awakening. Designing your own Yoga Sets, to help you overcome your personal challenges, I think is a valuable skill to learn. I hope the guidelines above help you maximize the benefits from your personal yoga practice. Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation & Kundalini Yoga Website offers amazing Tantric Yoga Techniques and many Chakra Meditation Techniques.Newark DE plumber Author: SoulStorm Time: Thursday, August 13th, 2009 at 11:26 pm Category: Yoga Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Insight Meditation Helps You to Bring Calmness in Your Mind! google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on September 7th, 2009 at 3:44 pm
Anmol,
I just discovered your site and youtube videos today. I really like your approach and generousity in giving of your knowledge. I have been diagnosed with a pituitary tumor (non cancerous) but do not have insurance to get it removed. No knowing how long it’s been there. I have not had sexual desire for maybe 10 years. Previously I had normal sexual desires but they are non existant now. I haven’t had or even wanted a relationship for as long. There are other issues; serious anxiety and mental confusion, complete lack of energy both physical and emotional & irritability. It has negatively affected my job and all my relationships. Should I practice Kundalini mediation and yoga? Will awakening Kundalini energy help my pituitary & energy problems? Is Sat Nam appropriate for females?
thanks again for your teachings and help.
on September 9th, 2009 at 10:21 am
Interesting article..you may also be interested in our shop, which has a wide range of meditation, sound therapy and chakra information and products
on September 24th, 2009 at 10:27 pm
Hi: I am a Californina based Tantrica and just finished my 2nd DVD for men’s health, TANTRIC YOGA & SEXUAL KUNG FU FOR MEN. I think you may appreciate checking it out on my website. Thank you, Sat Nam
Loren
on October 14th, 2009 at 4:55 am
[…] Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation & Kundalini Yoga Website offers amazing Tantric Yoga Techniques and many Chakra Meditation Techniques. […]
on November 2nd, 2009 at 8:59 am
In “Sat Kriya - Raising the Sexual Energy” you’ve said to do 8 repetitions every 10 seconds. Please guide me as to how much time 1 rep should take if the interval b/w 2 reps is 10 seconds. Thank you. Regards.
on November 3rd, 2009 at 5:31 pm
[…] The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy. As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration. So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step. […]
on November 4th, 2009 at 1:39 pm
while going through barious websites,more knowledge is generated. Availibility id so mu material confuses people ,creating candy-shop-syndrome.your guideline of making ppersonal set of yoga is very clear . this will fecilitate the formulation of personal plan. thanks.