Promising Survey Results for How Much Time Do You Meditate

Posted on July 28th, 2008 in Meditation, Surveys by Anmol Mehta


Survey Results - How Much Time Do You Meditation For?

The second survey we ran on Mastery of Meditation & Yoga, was asking the question, "How Long Do You Meditate For?", and just like our first survey, which asked, How Often Do You Meditate?, this survey also indicated that many of you have very healthy and strong meditation practices.



Insight Meditation Tips - The Power of Urgency

Posted on July 22nd, 2008 in Meditation by Anmol Mehta


Insight Meditation Tips

The Power of Urgency

Without a doubt, abiding passion is a cornerstone of a successful, longterm meditation practice, but not far behind in the list of requirements is the need for urgency as well.  It is almost as if the abiding passion creates the atmosphere for meditation to be practiced and then urgency, provides the necessary catalyst for insight to explode.



Meditation, Yoga & Spiritual Growth Carnival #19

Posted on July 18th, 2008 in Spiritual Blogging by Anmol Mehta


Meditation, Yoga & Self Improvement Carnival- Edition #19

Top Self-Help and Personal Development Blogs

It’s time for another Meditation, Yoga and Personal Development carnival and you will find the June 18, 2008 edition below.

In it you will find below the best stuff from top bloggers in the areas of Self-Help, Personal Development and Spiritual Growth.  Topics range from Yoga, Meditation, Law of Attraction, Money, Weight Loss, Hypnosis and more.

For my fellow active stumblers if you are interested in networking on Stumble Upon, please go ahead and reach out to me.  My stumble upon id is http://anmolmehta.stumbleupon.com.



Survey: How Long Do You Meditate For?

Posted on July 16th, 2008 in Meditation, Surveys by Anmol Mehta



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How Long Do You Meditate For?


Welcome to the second survey here on Mastery of Meditation & Yoga. In our fist survey we asked the readers how often they meditated and received the surprising results that over 90% of you meditated at least one time per week. You will find these results in the following article, Surprising Meditation Survey Results, 90% of You Meditated.

Well now it’s time to find out just how long you do meditate for. So below is that question. How long does your typical meditation session last for? I feel these surveys are not just fun, but also give us insight into the real life practices of our fellow aspirants and hopefully serve to inspire us in our own daily spiritual work.



Meditation Technique to Control the Mind

Posted on July 11th, 2008 in Meditation by Anmol Mehta


Meditation Technique

Control the Mind and Thoughts 

Mindfulness, choice-less awareness, being in the moment, attention, observation, listening, seeing, etc, are all just part of the Art of Meditation, and at the heart of meditation lies the mind.  Specifically thoughts, and meditation can be seen as an art which brings about the necessary insight for the cessation or quieting of thoughts.  This stillness within, then allows our vast nature to be encountered and appreciated.



Anmol’s Back, Blog Got Hacked, Attachments Cracked

Posted on July 9th, 2008 in Personal Development, Spiritual Blogging by Anmol Mehta


Mastery of Meditation Gets Hacked - Life Lessons Learned

I joined the herds this summer on their seasonal migration to the Jersey shore.  We headed to beautiful Long Beach Island for our annual family vacation and just recently returned from there.  In most cases, I would probably not be a big proponent of herd mentality, but I must say, that in this case joining the masses to lounge out on the beach and enjoy the great blue Atlantic was indeed a fine idea.  Unfortunately, I returned to find that AnmolMehta.Com had been badly hacked during my time away, which certainly put a damper on my post vacation mood!