Survey: How Long Do You Meditate For?

Posted in Meditation,Surveys by Anmol Mehta


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How Long Do You Meditate For?

Welcome to the second survey here on Mastery of Meditation & Yoga. In our fist survey we asked the readers how often they meditated and received the surprising results that over 90% of you meditated at least one time per week. You will find these results in the following article, Surprising Meditation Survey Results, 90% of You Meditated.

Well now it’s time to find out just how long you do meditate for. So below is that question. How long does your typical meditation session last for? I feel these surveys are not just fun, but also give us insight into the real life practices of our fellow aspirants and hopefully serve to inspire us in our own daily spiritual work.

Please do participate, all responses are of course anonymous…


1. How long do you meditate for?

Article Series - How Long Do You Meditate For

  1. Survey: How Long Do You Meditate For?
  2. Promising Survey Results for How Much Time Do You Meditate




What's Next:

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Related Posts:

  1. Survey: How Many Times a Week Do You Meditate?
  2. Surprising Meditation Survey Results: 90% of You Meditate
  3. Learn How to Meditate | Beginner’s Meditation Class
  4. How to Meditate by Yourself (Zazen Practice)
  5. Brain Health Benefits of Meditation Making the News



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11 Responses to “Survey: How Long Do You Meditate For?”

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  1. 11
    Love Mind Body Spirit » Blog Archive » Survey: What Type of Meditation Do You Practice? Says:
    September 3rd, 2008 at 10:27 pm

    [...] Survey: How Long Do You Meditate For? [...]

  2. 10
    Love Mind Body Spirit » Blog Archive » Survey: How Many Enlightenment Experiences Have You Had? Says:
    August 14th, 2008 at 4:51 am

    [...] Survey: How Long Do You Meditate For? [...]

  3. 9
    Anmol Mehta Says:
    August 8th, 2008 at 4:29 pm

    Hi Shawna,

    Great to hear you are enjoying the website and finding it useful. Thanks for you inspiring feedback.

    Best,
    Anmol

  4. 8
    Love Mind Body Spirit » Blog Archive » Survey: How Much Has Meditation Helped You In Your Life? Says:
    August 6th, 2008 at 8:10 pm

    [...] Survey: How Long Do You Meditate For? [...]

  5. 7
    Love Mind Body Spirit » Blog Archive » Promising Survey Results for How Much Time Do You Meditate Says:
    July 30th, 2008 at 7:14 am

    [...] Previous in series [...]

  6. 6
    Dig Deeper Says:
    July 20th, 2008 at 5:07 am

    My length of meditation varies widely, but I do a mindfulness meditation for 45 minutes once each week. Day to day I meditate anywhere from 5 minutes to 30 minutes depending on what I am doing and how much time I have.

    I agree that length of meditation isn’t the most important thing… but I have also used this as an excuse in the past. Brutal self-honesty (and self-acceptance) seems to be required.

    keep smiling,

    ben

  7. 5
    zen17 Says:
    July 17th, 2008 at 10:41 am

    Length of meditation is not necessarily important simply the act of doing it is what allows one to put some space between the hectic thoughts of the mind…

  8. 4
    Claude Dsouza Says:
    July 17th, 2008 at 7:16 am

    Sir.
    I make sure I spend at least minimium 30min in medatng and breathing.
    By this it has helped me to ovrrcome many difficulties. Improvr Health. Memory.and many more

  9. 3
    Shawna R. B. Atteberry Says:
    July 16th, 2008 at 10:36 pm

    I found your site a couple of weeks ago, and I love it. I’ve been practicing Kundalini Yoga for almost 2 years. Thanks for all the wonderful articles and information.

  10. 2
    Anmol Mehta Says:
    July 16th, 2008 at 8:56 pm

    Hi Chris,

    Thanks for your input. Good to know at least some of us are at peace :-P.

    Cheers,
    Anmol

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