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Can enlightenment be attained? Is there something that can be done to bring it about or are you altogether at the mercy of chance and luck? Do you simply set the stage and wait, or can you be more proactive? In fact, can you be proactive to the point of actually bringing it about? I think the answer is probably going to surprise some of you. The answer is both.
It is always inspiring and enlightening to learn about how certain meditation and yoga programs are helping others. For this reason, from time to time, I share with you all some of the feedback I get from others who are benefiting from the yoga and meditation techniques available here on Mastery of Meditation & Yoga.
Recently, I received the following feedback from various online yogis, which I find very inspiring and worth sharing with you all…
Susana writes how yoga has helped her improve her body, back, strength, awareness and gardening :-).
Welcome to the ultimate meditation techniques guide. This guide is the culmination of 25+ years of passionate practice, research and study into the great Art of Meditation. Below you will find a list of the best meditations from across the globe, step-by-step details of how to effectively practice these techniques, as well as a listing of the primary benefits of each of these profound meditation techniques.
Several years ago I pretty much concluded that there was very little benefit in fighting with people. Since then I have tried to follow the simple rule, Don’t Fight With Anyone, and I can honestly say that it has been one of the best decisions I made. I originally decided upon this approach for my job and then, because of how well it worked out, I have carried it into all aspects of my life.
To a very large degree your life is probably not of your choosing. The strong currents of tradition and the pressure of society generally play a big role in determining how your life ends up. Many people end up following the beaten path, of school, college, career, marriage, children, old age and then, all of a sudden, start wondering how they ended up in their current situation.
Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga. In that survey we asked fellow meditators what type of meditation technique they favored and practiced. Here is that question and the choices that were available…
1. What Type of Meditation Do You Practice?
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Welcome to the 21th edition of the Meditation, Yoga and Personal Development carnival. In it you will find below the best stuff from top bloggers in the areas of Self-Help, Personal Development and Spiritual Growth. Topics range from Yoga, Meditation, Lucid Dreaming, Diet, Psychic Powers, Philosophy, Time and more.
For my fellow active stumblers if you are interested in networking on Stumble Upon, please go ahead and reach out to me. My stumble upon id is http://anmolmehta.stumbleupon.com.
This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system. It can be added to the end of any Kriya and should be done prior to the final relaxation period.
This pose is officially a part of Kundalini Yoga Warrior Kriya, which is an advanced kriya that I will publish in the future, and it uses a powerful breathing technique to help purge and cleanse the system. As with all yoga techniques, don’t overdo this exercise and build up your capacity slowly.
In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do. Now it’s time to explore Yoga for Kids, which is another discipline that is absolutely wonderful for your children to learn and benefit from.
In this article I will get us started by giving guidelines on how to do kids yoga and also, will touch upon the benefits of yoga for kids. In future articles, I will start to provide illustrated kids yoga poses, exercises, videos and classes to help the children learn this profound art.
Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session.
No Mind, No Thoughts, Simplicity Meditation
Nothing is required of you. This is the most important point to understand. You need to do nothing, and not even that.
Simplicity is the absence of the cognitive mind. We are constantly moving around in the complexity of the mind. Simplicity is the rejection of this whole dimension.
