Powerful Yoga to Cleanse & Detox Your Body
Yoga to Detox Your Body
Deep Body Cleansing Yoga Exercise
This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system. It can be added to the end of any Kriya and should be done prior to the final relaxation period.
This pose is officially a part of Kundalini Yoga Warrior Kriya, which is an advanced kriya that I will publish in the future, and it uses a powerful breathing technique to help purge and cleanse the system. As with all yoga techniques, don’t overdo this exercise and build up your capacity slowly.
This particular exercise will be part of the following 3 free e-books here on Mastery of Meditation, as it is a Hatha Yoga pose, a Kundalini Yoga exercise as well as a yoga breathing technique: Free Hatha Yoga Poses, Online Kundalini Yoga Exercises & Free Yoga Breathing Exercises E-book.
One last thought before I jump into the details of this terrific pose. I was once attending a yoga camp in upstate NY, where a Hatha Yoga teacher was teaching the class. She asked us to do this pose and afterwords commented that she could immediately tell the Kundalini Yoga students apart from the rest, because they are absolutely not shy and seem to have no social inhibitions when asked to do yoga exercises that are a odd, weird, crazy or even downright embarrassing 
.
I tell my students exactly that when I ask them to do any technique which is strange or embarrassing. I remind them they are Kundalini Yoga students and they we Kundalini Yogis are fearless and have no inhibitions. We do whatever is necessary to make spiritual progress. So remember this if you feel uncomfortable doing the exercise below. It is cleansing your system of garbage and toxins, don’t worry about how it looks, don’t hold back, just go for it!
Yoga Exercise to Cleanse & Detox Your Body
Illustration #1 Detox Yoga Dog BOF
Illustration #2 Detox Yoga Dog BOF
Yoga Exercise to Cleanse & Detox the Body:
a. Instructions for practicing Detoxifying Panting Dog Breath of Fire:
- Yes the pose is called Panting Dog Breath of Fire!
- As illustrated above, sit up on your heels in Rock pose, except lean forward slightly. Rest your hands on your knees as shown.
- Now open your mouth wide and stick your tongue out as far as it will go. Now begin to pant like a dog. Remember what I said above and don’t hold back. You are a Kundalini Yogi, just stick your tongue out and pant like a dog. All the breathing should be taking place through the mouth.
- Emphasize the exhalation, and with every exhalation your stomach should be contacting in towards your spine sharply (similar to Kapalbhati Yoga Pranayama in this way). The pace should be fast, just like a tired dog panting.
- If you feel a metallic taste emerging on the back of your tongue, this is toxic heavy metals being release and cleansed from deep within your tissue, keep going!
b. Duration for Detoxifying Panting Dog Breath of Fire:
- 1 - 5 minutes. If 1 minute is too much you can start with 15 seconds and build up from there as well.
c. Benefits of Detoxifying Panting Dog Breath of Fire:
- Detoxifies and cleanses your system of garbage, toxins and heavy metals.
- Strengthens and tones your abdominal muscles.
- Builds your respiratory capacity.
- Promotes good health and longevity.
d. Practice Tips for Detoxifying Panting Dog Breath of Fire:
- Like I mentioned above, you can add this exercise to the end of any Kundalini Yoga Kriya. It helps your system purge itself of any toxins that have been released into the blood stream as a result of the Kriya.
- After doing this cleansing exercise, I also recommend drinking plenty of water once your yoga session is completed, to further help wash out any released toxins.
- Given the amount of pollution in our air and water, we can’t afford not to incorporate Panting Dog Breath of Fire into our routine from time to time. It really will help cleanse and detoxify your entire system.
Online Kundalini Yoga Kriyas Using this Detox Exercise:
- Feel free to add this exercise at the end of your yoga session to help cleanse your body of released toxins.
Benefiting from Mastery of Meditation & Yoga? 
on September 12th, 2008 at 11:09 pm
Thanks for this timely yoga breathing . Will this help clean and clear our mind of nagative thoughts and energy as well???? God bless you. We love you.
on September 13th, 2008 at 10:39 am
Hi anmol,
Another useful technique you shared with us.
Thanks for sharing such techniques with us.
:-)
International Insurance Web World
on September 13th, 2008 at 7:25 pm
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on September 24th, 2008 at 7:52 am
will it clear my skin ???
on September 26th, 2008 at 11:54 am
Yes it will. Lion Pose is a recommended Yoga pose to help clear the skin. Also, follow a heat reducing diet (stay away from spicy and fatty foods - read Introduction to Ayurveda article). Also try Aloe Vera juice twice a day.
Let me know how it goes.
Best,
Anmol
on September 26th, 2008 at 3:55 pm
on September 29th, 2008 at 7:40 pm
Thanks for what looks like a powerful cleansing practice. Always looking to detox the system.
Thanks
on October 3rd, 2008 at 2:59 pm
Glad you like this detox technique. Thanks for stopping by and offering your feedback.
Cheers,
Anmol
on October 8th, 2008 at 12:46 am
Thanks. I was looking for a detox breathing exercise. It is a timely catch. Regards and God Bless.
=Vijaya Rao desai
on October 9th, 2008 at 10:45 pm
Happy to be of service. This is an excellent detox exercise.
Blessings,
Anmol
on December 18th, 2008 at 4:34 am
Thanks Anmol for this wonderful excercise. The first day when I tried this, I felt strong metallic taste on my tongue and finally I started feeling nausea. But I continued the practise and now the metallic taste is almost nil during the practise.
Babu
on December 23rd, 2008 at 11:47 pm
Yes! That is the reward of persistence. Glad to hear the detox is working well for you.
Best,
Anmol
on December 26th, 2008 at 5:20 pm
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on January 14th, 2009 at 1:27 pm
[…] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. […]
on March 21st, 2009 at 4:12 pm
hi,
i like your website, its very inspirational, lovely technique , but will it help to open up the chi channels, and free it from obstractions ?
on April 7th, 2009 at 7:35 pm
The following 2 pranayamas are very good for that…
Anuloma Viloma Pranayama
Kapalbhati Pranayama
Best,
Anmol
on April 25th, 2009 at 1:37 am
Fertility Problems
Can you please provide any helpful advices regarding fertility problems, both for male and female? Thank you.
on April 27th, 2009 at 8:31 pm
The following articles offer some advise on this topic…
Ayurvedic Diet for Conception
Yoga Set for Male Sexual Health
Best,
Anmol
on June 10th, 2009 at 5:39 am
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on June 30th, 2009 at 1:37 am
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on July 2nd, 2009 at 2:30 am
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on July 9th, 2009 at 10:31 pm
which exercises would help best with vitiligo?
on August 27th, 2009 at 4:44 am
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on November 21st, 2009 at 1:28 pm
I am experiencing sensation of tight feer of unknown iteology. since last 4 years. ther is slight swellin of feet and mild numbess of legs.Tried many therapies including yoga, Osho’s active meditaion and his many other meditaions.Now I am doing Vipashyana. will include Sinhasan as detailded by you .please suggest an appropriate routine for tightness of feet. thanks.I an79 and have hypothhyrodism.since last 30 yrs. taking 100mcg of thyroxine.
on December 9th, 2009 at 5:29 am
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on January 10th, 2010 at 2:29 pm
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on January 19th, 2010 at 5:37 pm
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on February 13th, 2010 at 6:59 pm
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on February 28th, 2010 at 1:10 am
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on March 12th, 2010 at 2:05 pm
[…] Top 5 Widespread Yoga Myths Exposed By: Anmol MehtaIt is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.Top 5 Myths About Yoga:1. Yoga is a Form of Physical Exercise:This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union.So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced.2. Yoga is a Religion:The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth.3. To Practice Yoga You Must be Vegetarian:There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga.One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi.4. You Need to be Initiated by a Guru:I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement.5. You Have to be Flexible to do Yoga:Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all.Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension.Summary:So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature.Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Featured Topics: Authenticity • Breathing Exercises • Divine Union • Hindu Religion • Physical Exercise • Physical Exercises • Postures • Spiritual Science • Yoga 1 • Yoga Practitioners • click-bank If you enjoyed this article, please consider sharing it! Recommended Products […]
on April 20th, 2010 at 6:08 am
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on May 3rd, 2010 at 2:33 am
Great site anmol! I have a query.Is this the same as simhagarajasana except for making the sound bit? Should this be done after shavasana or before? And when can I do my meditation? Is the following order okay? My usual yoga- this detox pose- eagle pose- shavasana- meditation?
on May 3rd, 2010 at 10:11 am
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on May 14th, 2010 at 6:33 am
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on May 23rd, 2010 at 12:28 pm
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on May 26th, 2010 at 6:17 pm
[…] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. […]
on June 10th, 2010 at 11:31 am
[…] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Article Source Please Note… All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.Powered By WP Footer […]
on July 13th, 2010 at 5:29 am
[…] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. […]
on July 24th, 2010 at 8:30 pm
[…] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Tags: Exposed, Myths, Widespread, yoga […]