Powerful Yoga to Cleanse & Detox Your Body

Yoga to Detox Your Body

Deep Body Cleansing Yoga Exercise

This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system.  It can be added to the end of any Kriya and should be done prior to the final relaxation period.

This pose is officially a part of Kundalini Yoga Warrior Kriya, which is an advanced kriya that I will publish in the future, and it uses a powerful breathing technique to help purge and cleanse the system.  As with all yoga techniques, don’t overdo this exercise and build up your capacity slowly.

This particular exercise will be part of the following 3 free e-books here on Mastery of Meditation, as it is a Hatha Yoga pose, a Kundalini Yoga exercise as well as a yoga breathing technique: Free Hatha Yoga Poses, Online Kundalini Yoga Exercises & Free Yoga Breathing Exercises E-book.

One last thought before I jump into the details of this terrific pose.  I was once attending a yoga camp in upstate NY, where a Hatha Yoga teacher was teaching the class.  She asked us to do this pose and afterwords commented that she could immediately tell the Kundalini Yoga students apart from the rest, because they are absolutely not shy and seem to have no social inhibitions when asked to do yoga exercises that are a odd, weird, crazy or even downright embarrassing .

I tell my students exactly that when I ask them to do any technique which is strange or embarrassing.  I remind them they are Kundalini Yoga students and they we Kundalini Yogis are fearless and have no inhibitions.  We do whatever is necessary to make spiritual progress.  So remember this if you feel uncomfortable doing the exercise below.  It is cleansing your system of garbage and toxins, don’t worry about how it looks, don’t hold back, just go for it!


Yoga Exercise to Cleanse and Detox Your Body

Direct Link to YouTube Video –> Yoga to Detox and Cleanse the Body Video

 

 

Yoga Exercise to Cleanse & Detox Your Body

Illustration #1 Detox Yoga Dog BOF

Illustration #2 Detox Yoga Dog BOF


 

Yoga Exercise to Cleanse & Detox the Body:

a. Instructions for practicing Detoxifying Panting Dog Breath of Fire:

  • Yes the pose is called Panting Dog Breath of Fire! .

  • As illustrated above, sit up on your heels in Rock pose, except lean forward slightly.  Rest your hands on your knees as shown.

  • Now open your mouth wide and stick your tongue out as far as it will go.  Now begin to pant like a dog.  Remember what I said above and don’t hold back.  You are a Kundalini Yogi, just stick your tongue out and pant like a dog.  All the breathing should be taking place through the mouth.

  • Emphasize the exhalation, and with every exhalation your stomach should be contacting in towards your spine sharply (similar to Kapalbhati Yoga Pranayama in this way).  The pace should be fast, just like a tired dog panting.

  • If you feel a metallic taste emerging on the back of your tongue, this is toxic heavy metals being release and cleansed from deep within your tissue, keep going!

b. Duration for Detoxifying Panting Dog Breath of Fire:

  • 1 – 5 minutes.  If 1 minute is too much you can start with 15 seconds and build up from there as well.

c. Benefits of Detoxifying Panting Dog Breath of Fire:

  • Detoxifies and cleanses your system of garbage, toxins and heavy metals.
  • Strengthens and tones your abdominal muscles.
  • Builds your respiratory capacity.
  • Promotes good health and longevity.

d. Practice Tips for Detoxifying Panting Dog Breath of Fire:

  • Like I mentioned above, you can add this exercise to the end of any Kundalini Yoga Kriya.  It helps your system purge itself of any toxins that have been released into the blood stream as a result of the Kriya.
  • After doing this cleansing exercise, I also recommend drinking plenty of water once your yoga session is completed, to further help wash out any released toxins.
  • Given the amount of pollution in our air and water, we can’t afford not to incorporate Panting Dog Breath of Fire into our routine from time to time.  It really will help cleanse and detoxify your entire system.

Online Kundalini Yoga Kriyas Using this Detox Exercise:

  1. Feel free to add this exercise at the end of your yoga session to help cleanse your body of released toxins.

Article Series - Free Online Illustrated Kundalini Yoga Poses & Exercises

  1. Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
  2. Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power
  3. Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
  4. Illustrated Yoga Archer Pose for Building Confidence and Self-Esteem
  5. Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing
  6. Kundalini Yoga Chair Pose for Sexual Health
  7. Root Chakra Cleansing via Kundalini Yoga Crow Pose
  8. Terrific Yoga Cobra Pose for Healthy Back & More
  9. Kundalini Yoga Frog Pose for Eternally Toned Legs
  10. Best Yoga Asana for Meditation
  11. Beginner's Kundalini Yoga Exercise for Emotional Health
  12. Kundalini Yoga Exercise for Overcoming Deep Seated Fears
  13. Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
  14. Basic Yoga Poses for Balance
  15. Powerful Yoga to Cleanse & Detox Your Body
  16. Yoga Plank Pose for Arms & Upper Body Strength
  17. Excellent Kundalini Yoga Exercise to Improve Flexibility, Reproduction & Digestion
  18. Best Relaxation Technique & Stress Relief Exercise
  19. Tantra Yoga Practice | Tantric Yoga Technique for Sexual Mastery
  20. Simple Yoga for Upper Body Training
  21. Tough Power Yoga Pose - Not for Beginners
  22. Best Yoga Exercise to Get Firm Toned Abs
  23. Yoga Exercise to Tone Thighs and Buttocks
  24. Lower Back Exercise - Yoga Spinal Twists
  25. Yogic Technique to Power and Cleanse Your Aura
  26. Advanced Tantric Yoga Exercise Video | Triple Lock
  27. White Tantra Yoga Position for Sexual Potency
  28. Excellent Kundalini Yoga Shoulder Exercise
  29. Anger Management Quick Fix Yoga Technique
  30. Dynamic Yoga Situps for a Fast Ab Workout
  31. More Free Yoga Postures | Yoga Bridge Pose for Strengthening Back
  32. Pure Yoga Technique to Train Abs
  33. Powerful Yoga Ab Crunches to Get Toned Six Pack Abs
  34. Terrific Post Natal Yoga Exercise for Weight Loss and Toning
  35. Excellent Thigh Workout from Yoga
  36. More Easy Yoga Exercises - Simple Yoga Twists

facebooktwittergoogle_plusredditpinterestlinkedinmail


What's Next:

Read Related Articles Below:


Related Posts:

  1. Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
  2. Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book
  3. Advanced Yoga Technique for Total Body Workout
  4. Free Online Yoga Videos Launched
  5. 3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1



Connect with Anmol

facebook icon twitter icon youtube iconRSS icon linkedin icongoggle plus icon

64 Responses to “Powerful Yoga to Cleanse & Detox Your Body”

Pages: « 7 6 [5] 4 3 2 1 » Show All

  1. 44
    Top 5 Widespread Yoga Myths Exposed | Cruz Vibe loves your Yoga vibe! Says:

    [...] Myths, Widespread, Yoga « Guide To Yoga Supplies And Props You can leave a response, or trackback from your ownsite. [...]

  2. 43
    Top 5 Widespread Yoga Myths Exposed | Yoga Pilates Blog | Best of Yoga and Pilates | Practise Equipment and Books| Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  3. 42
    Top 5 Widespread Yoga Myths Exposed | Yoga Studio Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  4. 41
    Dior Girl » Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  5. 40
    Top 5 Widespread Yoga Myths Exposed | expert brand Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. If you like this product, please share it! Tagged with: Exposed • Myths • Widespread • YOGA  [...]

  6. 39
    Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Tags: Exposed, Myths, Widespread, yoga [...]

  7. 38
    Top 5 Widespread Yoga Myths Exposed | New Health Choice Healing Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  8. 37
    Top 5 Widespread Yoga Myths Exposed | Yoga Tips and Resources. Get ready for Yoga Lessons Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Article Source Please Note… All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.Powered By WP Footer [...]

  9. 36
    Top 5 Widespread Yoga Myths Exposed : Indian market research : Bharat Business Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  10. 35
    Day 11: Improve Your Spinal Flexibility- Vinyasa Yoga Training | Yoga Beginners Says:

    [...] Cleanse & Detox Your Body with Powerful Yoga [...]

Pages: « 7 6 [5] 4 3 2 1 » Show All

Leave a Reply