Meditation Techniques – The Ultimate Guide

Posted in Meditation by Anmol Mehta

Best Meditation Techniques

Guide to Meditation Techniques

Welcome to the ultimate meditation techniques guide.  This guide is the culmination of 25+ years of passionate practice, research and study into the great Art of Meditation.  Below you will find a list of the best meditations from across the globe, step-by-step details of how to effectively practice these techniques, as well as a listing of the primary benefits of each of these profound meditation techniques. 

One of the most important aspects of meditation is to choose the technique which is right for you.  There are literally thousands of different meditation techniques, and finding the one that resonates best with you and is geared towards the goals you are trying to achieve is essential.  This guide is designed specifically to help you in that process, by presenting you with the most time-tested meditation techniques and detailing each of these great meditations.

Before I jump ahead though, I would like mention that the ultimate purpose of any meditation technique is Enlightenment or Self-Realization.  That is the final destination.  It is just that along the way to this highest pinnacle, meditation bestows a bevy of wonderful "side" benefits and these benefits can vary depending on which meditation technique you choose to do.  I have gone into these additional benefits of meditation in several articles and you can read about them here:  Top 10 Profound Benefits of Meditation, Side Benefits of Silent Mind Meditation Program, Brain Health Benefits of Meditation.

Below you will find details on which are the best meditation techniques to do, in order to obtain certain results.  As most of you know, the Free Online Guided Meditation Techniques E-book, has step-by-step instructions and free videos on all the meditation techniques offered here on Mastery of Meditation, so in the summary below I have given a brief description and video of the mediation technique, but provided a link to the chapter in the E-book where you can get all the fine details.  In addition, this will be an ongoing guide which I will constantly update with new and useful meditation techniques for you.

Meditation Technique #1:  Zen Meditation Technique – Zazen

Goal:  Awareness, Detachment, Peace

Zen Meditation Technique is the undisputed heavyweight in the world of meditation.  It is very likely the most widely practiced meditation technique and is perhaps even the face of meditation.  The silent Buddha, sitting cross-legged, eyes slightly open, in this world but yet beyond, immersed in a Singularity (or Void) is Zazen.

Zazen is essentially silent, seated meditation and excellent for a wide range of benefits.  If you don’t know which meditation technique to try, this should be your default choice.  Zazen will help you develop your ability to remain in the moment, mindful of that which is taking place, and free you from the entanglements of ego-centric, dualistic thoughts.  It will most certainly help you develop a calm disposition and give you the strength to withstand stressful or upsetting events.  In time, this meditation technique will make you wise, give you access to spontaneous joy and help you develop into a compassionate, loving human being.

You will find more details on Zazen in the article, Zen Meditation Technique.  Here is a step-by-step instruction video on how to practice this meditation technique.


Meditation Technique #2:  Concentration Meditation Technique – Trataka

Goal:  Concentration, Mental Focus

One common myth about meditation is that it is the same as concentration.  Really it is not.  Concentration is a stepping stone for meditation, but mediation is far more than concentration.  In practicing meditation though, one of the clear benefits is a tremendous increase in your powers of concentration and mental focus.  Many people are rightly interested in developing this skill, and to do so there is no better meditation technique than Trataka or Candle Flame Gazing. 

In this meditation, you will focus your attention, in a darkened room, on a candle flame and then concentrate on the after image that it leaves behind when you close your eyes.  The technique is simple, yet very effective.  Along with developing your power of concentration, this meditation technique will also help calm your mind down and give you inner peace and stillness. 

You can read details about this technique in the following article:  Concentration Meditation Technique – Trataka.

Meditation Technique #3:  So Hum Mantra Meditation Technique

Goal:  Love, Forgiveness, Compassion

Mantra meditation technique is a big part of the philosophy of meditation that comes from the Eastern faiths.  It is a technique that has been used for centuries in India, and forms the foundation of many systems of meditation.  This meditation method has many variations, some of which can be used to deliver the benefits of Zazen and Trataka mentioned above.  The particular mantra meditation technique I want to provide here though, is excellent for any healing of the heart that needs to occur.

If you are suffering from hate, bitterness, loneliness, anger, depression and other negative emotions, then So Hum Mantra Meditation Technique is a great tonic to use.  In this meditation, you will use the So-Hum mantra silently to pacify the mind and connect with your divine nature.  It will help heal the wounds of the heart and make you feel an indivisible part of the whole.

Meditation Technique #4:  AUM Mantra Meditation Technique

Goal:  Psychic Powers, Intuition

As I mentioned above, mantra meditation techniques have many different variations and applications, and AUM Mantra Meditation Technique is an example of just that.  AUM Mantra Meditation technique is part of the science of Kundalini Yoga and it’s specific purpose is to activate the Third Eye Chakra. 

In this meditation, you chant the sound AUM, while concentration on the Third Eye region.  The sound AUM is considered the seed sound for this center and chanting it serves to stimulate the energy flow though this region.  The Third Eye is the seat of intuition, and opening the Third Eye unleashes psychic and mental powers. 

To get more details about this meditation technique, read the following article:  AUM Mantra Meditation Technique.  Also, here is a step-by-step video demonstration of AUM Mantra Meditation Technique…


Meditation Technique #5:  Silent Mind Mediation Technique

Goal:  Intelligence, Enlightenment, Awareness

This is the meditation technique I practice and although the thinking behind it is not new, for the most part it is a system of my own making.  If you are looking to sharpen awareness, hone intelligence and dramatically improve brain function, then this meditation technique is for you.  It is designed to help the mind realize that it is the root cause of suffering and thus, still itself.  It is the highest form of insight meditation and I have practiced this technique for over 20 years now.  Obviously, I find it the best suited for those interested in enlightenment, like me.

The entire Silent Mind Meditation Program is designed to help you learn and develop this technique, but you are also welcome to just practice this technique itself and you can get details about it in the following chapter:  The Silent Mind Meditation Technique.

Meditation Technique #6: Smiling Buddha Meditation Technique

Goal:  Happiness, Confidence

This meditation technique comes from the profound school of Kundalini Yoga and was reputed to be one that Lord Buddha was prescribed in order to help him recover from a long stretch of meditation and fasting.

After all life is meant to be a journey full of happiness and joy.  It is one where we are supposed to enjoy the great abundance of beauty and love that exists in nature and within ourselves.  This meditation will help you do just that.  The meditation technique is also great for boosting your confidence along with your spirit.

Here is the link to the details for this wonderful meditation.  Enjoy!

Smiling Buddha Kundalini Yoga Meditation for Happiness

 

Meditation Technique #7: Corpse Pose Yoga Meditation Technique 

Goal:  Health, Healing & Relaxation

For creating the optimum environment for self healing to take place, there is simply no better meditation technique than Yoga Corpse Pose.  This meditation puts the entire system at ease and gives the body the space it needs to heal itself.   Miraculous healing, spiritual healing, natural healing and other such healing phenomenon, are known to occur in this state of relaxed awareness.

This meditation technique is also a yoga pose and is excellent for promoting peace and well-being.  It is a practice that should be embraced everyday in order to reduce stress and encourage tranquility.

Here is the link to the details for this wonderful meditation.

Corpse Pose Yoga Meditation Technique

Article Series - Online Book of Guided Meditation Techniques

  1. Free Online Guided Meditation Techniques E-Book
  2. Zen Meditation Technique - Practice & Hidded Secret - Free Guided Meditation
  3. Sound Awareness Meditation Technique - Free Guided Meditation Book for Daily Practice - Ch 2
  4. Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers
  5. So Hum Mantra Meditation Technique: Free Guided Meditation Book for Daily Practice
  6. Prosperity & Infinite Energy Meditation Technique - Free Guided Meditation Book for Daily Practice - Ch 5
  7. Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6
  8. Relaxation Meditation Technique for Immediate Stress Reduction
  9. Meditation for Improving Concentration
  10. Kundalini Yoga Meditation for Healing & Psychic Powers
  11. Powerful Chakra Meditation to Open Third Eye
  12. Rare Crown Chakra Meditation Technique
  13. Meditation Techniques - The Ultimate Guide
  14. Smiling Buddha Meditation for Happiness & Confidence
  15. Powerful Meditation for Making Money & Success
  16. Kundalini Yoga's Highest Mantra Meditation
  17. Beautiful Light Meditation for Developing Intuition, Joy and Creativity
  18. How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation
  19. Meditation Technique Guranteed to Cure Insomnia
  20. A Beginner's Guide To Walking Meditation
  21. Potent Serpent Meditation for Awakening Kundalini Shakti
  22. How To Master Walking Meditation
  23. The Best Jnana Yoga Mantra Meditation
  24. Mindfulness Meditation for Beginners - Part 1
  25. 50 Excellent Mindfulness Meditation Tips and Techniques - Part 2
  26. Powerful Gayatri Mantra Meditation Video to Open Third Eye

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  1. Meditation Techniques, Types and Practice – A Comprehensive Guide
  2. Yoga Meditation Techniques – The Top 3
  3. Comprehensive Guide to the World of Meditation Practice – Part 2
  4. Ultimate Health & Wellness Yoga Meditation Program (Course #105)
  5. Free Online Guided Meditation Techniques E-Book



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176 Responses to “Meditation Techniques – The Ultimate Guide”

  1. 1
    Yoga - Top 5 Yoga Myths - Golden Health Club Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  2. 2
    Mike Says:

    The techniques really worked. It helped me relax after busy work day. thanks.

  3. 3
    Anmol Mehta Says:

    Hi Mike,

    Great to hear that you are finding these meditation techniques useful. They have survived the test of time, and those of us who have discovered and are drawn to this practice are certainly the lucky ones :-D.

    Cheers,
    Anmol

  4. 4
    Keith Johnson Says:

    Really nice video and explanation of the OM meditation technique. KUDOS! Om Shanti, Keith

  5. 5
    Top 5 Widespread Yoga Myths Exposed | Yoga Says:

    [...] —Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  6. 6
    Anmol Mehta Says:

    Hi Keith,

    Glad you are enjoying the meditation techniques. Thanks a lot for your inspiring and encouraging feedback.

    Best,
    Anmol

  7. 7
    Michaiel Patrick Bovenes Says:

    Hi Anmol,

    I really like your video. It is great to be able to put a face and voice to your work. I enjoyed the techniques tremendously.

    Be Well…

  8. 8
    Anmol Mehta Says:

    Hi Michaiel,

    Thanks for the kind words. Great to have the input of another who is equally passionate and versed in the art of meditation.

    Best,
    Anmol

  9. 9
    amit Says:

    Dear Sir,
    I have been meditating since 5 years now i am 32 years old.i dont have a guru (whether u require or not i dont know) i just sit cross legged and concentrate my attention in between 2 eyebrows and after some time i feel all my thoughts vanished. do i do it right. what more should i do. help me .aaaaamit

  10. 10
    Anmol Mehta Says:

    Hi Amit,

    You are essentially doing Ajna Chakra Meditation (concentration upon the Third Eye). Certainly looks like you have perfected concentration, which is a great achievement in itself, and a prerequisite for meditation, so you are well positioned to go further.

    First I would like to know what it is that you realize when you have no thoughts left?

    What I would suggest, is that at the point when thoughts are no more, you let go of the concentration on the forehead as well and see what happens. Just remain with pure, simple awareness, just presence.

    Best,
    Anmol

  11. 11
    Benefits of Meditation | 44s.org Says:

    [...] Meditation Techniques – The Ultimate Guide [...]

  12. 12
    Oz Says:

    What I would suggest, is that at the point when thoughts are no more, you let go of the concentration on the forehead as well and see what happens. Just remain with pure, simple awareness, just presence.

    Nicely put, Anmol. I think mantra (concentration) meditation should precede mindfulness (detachment) meditation, and then simply allow mantras (thoughts, sounds, sensations etc) exist as part of your accepting, mindful world. Mantra and mindfulness interact, and any thing/mantra you focus on influences your state of mind.

    Mantras associated with emotions of fear and anger easily turn into mindless distress (and more fear and anger), while mantras associated with love and compassion turn into mindful compassion (and more love and compassion). Over time the former leads to unhappiness and depression, and the latter leads to happiness.

    You may want to check out this meditation help guide to learn more:

    Best wishes,
    Oz

  13. 13
    A Simple Rule for a Peaceful Life | Get Your Dream Girl Says:

    [...] Anmol Mehta is a modern meditation yoga master. His free website offers the ultimate Meditation Techniques guide, powerful Tantric Sexual Techniques and yoga techniques to Heal Chakra Centers. [...]

  14. 14
    Yoga Exercise » Blog Archive » Developing Psychic Abilities with Powerful Yoga Says:

    [...] Meditation Techniques – The Ultimate Guide [...]

  15. 15
    Spirit Yoga » Blog Archive » Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  16. 16
    Josh Says:

    I have found your website to be more than helpful but have a couple concerns that I think you might be able to help me with. I have what feels like a knot in my upper left abdomen, just below my rib cage, that no matter what I do I can’t seem to release. I feel as though this spot of tension is the epicenter for my stresses and anxieties. Do you have any suggestions for how to let it go? Thanks So Much

  17. 17
    Anmol Mehta Says:

    Hi Josh,

    Glad you are enjoying and benefiting from the website. I suggest to try Kapalbhati Yoga Pranayama to dissolve this knot. You can also try Golden Nugget Yoga Pranayama. Both will help dissolve blockages in this region.

    Let me know how it works out and I can make other suggestions as well.

    Best,
    Anmol

  18. 18
    Mindfulness Meditations Is Valuable | Healthcare Blogs Says:

    [...] Meditation Techniques – The Ultimate Guide [...]

  19. 19
    Jozef Says:

    Hi Anmol,

    at first I want to thank you for your blogs and ask you, when will be next chapter #6 for healing meditations publicated at this site. I’m absolute beginner in meditation. I’ve never tried this before. I’m forced due to my health situation which is the same for many years and not cured by doctors (they only told me that it’s stomach inflamination, but they didn’t tell me what to do and what not to do, also as they didn’t know why that inflamination was) to search some alternative healing options/techniques to heal myself. I have probably same halth problem as Josh becaus I’m very often exposed to stress situations due to my job. As is said for many years ca. 4-5 I have problems in my upper abdominal part of which was probably starter stress and excessive using of amino acids and protiens for bodybuilding. Now I want to ask you to advise me, which of this meditations or what to do would help me in my situation.

    Thank you very much.

    Jozef

  20. 20
    Anmol Mehta Says:

    Hi Jozef,

    I would strongly recommend the Free Online Beginner’s Meditation Class (Course #100). It is excellent for teaching you meditation, helping you relax and helping your body heal.

    Let me know how it goes.

    Best,
    Anmol

  21. 21
    Subhadip Dan Says:

    Aum Tat Sat…

    Hi Anmol,
    Thanks for sharing so many pearls of spirituality. I chose this divine path a couple of years back. Since then it has been a joy ride.

    I have a question?

    I have a Tibetan ‘Aum’ sound file. Can I put it on while doing 3rd eye/Aum meditation…?

    Warm Regards,
    Subhadip

    God bless you…

  22. 22
    Anmol Mehta Says:

    Dear Subhadip,

    Great to have your divine presence on this website.

    In general, I suggest most meditations without music, but with Chakra meditation, external mantra sounds can be helpful. Don’t overdo beej mantra meditation too much though as it can be very overpowering. Just go forward gently, you are already enjoying anyway :-D.

    Love & Light,
    Anmol

  23. 23
    Rogério Says:

    Hello, im here just to say that i liked a lot this site and its content, but i think you should make this site more organized, its hard to find what we want here and its a little hard to follow the techniques…

  24. 24
    Anmol Mehta Says:

    Hi Rogerio,

    Thanks you for your feedback and glad you are enjoying the site. The best way to access the techniques is via the Free E-book and Video Library links in the right sidebar.

    Also, the following article can help…

    Tips to Navigate this Website

    Best,
    Anmol

  25. 25
    Top 5 Widespread Yoga Myths Exposed | Gems Of Yoga Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  26. 26
    Information Warehouse » Blog Archive » 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. [...]

  27. 27
    Enter The Virus » Blog Archive » Top 5 Widespread Yoga Myths Exposed Says:

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  28. 28
    AwardWinningWebCourse » Blog Archive » 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. [...]

  29. 29
    Top 5 Widespread Yoga Myths Exposed | Fountain of Youth Blog Says:

    [...] It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga. Top 5 Myths About Yoga: 1. Yoga is a Form of Physical Exercise: This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this. Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union. So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced. 2. Yoga is a Religion: The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth. 3. To Practice Yoga You Must be Vegetarian: There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga. One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi. 4. You Need to be Initiated by a Guru: I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement. 5. You Have to be Flexible to do Yoga: Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all. Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension. Summary: So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature. Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.Massage Chair Reviews var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’; [...]

  30. 30
    Aurora Gardens » Blog Archive » 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. [...]

  31. 31
    Top 5 Widespread Yoga Myths Exposed | Yoga Blog Says:

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  32. 32
    Top 5 Widespread Yoga Myths Exposed | Fountain of Youth Blog Says:

    [...] Top 5 Widespread Yoga Myths Exposed It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga. Top 5 Myths About Yoga: 1. Yoga is a Form of Physical Exercise: This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this. Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union. So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced. 2. Yoga is a Religion: The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth. 3. To Practice Yoga You Must be Vegetarian: There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga. One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi. 4. You Need to be Initiated by a Guru: I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement. 5. You Have to be Flexible to do Yoga: Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all. Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension. Summary: So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature. Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.Electric Pool Heaters var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’; [...]

  33. 33
    EZ Article Bank » Guide to the Best Meditation Techniques » EZAR26152 Says:

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  34. 34
    Enter The Virus » Powerful Yoga Exercises for Ripped Abs » ENTV25867 Says:

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  35. 35
    Top 5 Widespread Yoga Myths Exposed | Fountain of Youth Blog Says:

    [...] Top 5 Widespread Yoga Myths Exposed It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga. Top 5 Myths About Yoga: 1. Yoga is a Form of Physical Exercise: This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this. Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union. So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced. 2. Yoga is a Religion: The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth. 3. To Practice Yoga You Must be Vegetarian: There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga. One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi. 4. You Need to be Initiated by a Guru: I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement. 5. You Have to be Flexible to do Yoga: Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all. Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension. Summary: So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature. Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.Find information on kids party themes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’; [...]

  36. 36
    List Of 5 Myths About Yoga Thay You May or May Not Have Known | listofall.net Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  37. 37
    Top 5 Widespread Yoga Myths Exposed | Yoga Towel Cheap Reviews Blog Says:

    [...] It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga. Top 5 Myths About Yoga: 1. Yoga is a Form of Physical Exercise: This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this. Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union. So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced. 2. Yoga is a Religion: The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth. 3. To Practice Yoga You Must be Vegetarian: There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga. One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi. 4. You Need to be Initiated by a Guru: I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement. 5. You Have to be Flexible to do Yoga: Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all. Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension. Summary: So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature. Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  38. 38
    3 Powerful Meditations to Open Third Eye Chakra » APLEN9611 Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. Posted in Meditation [...]

  39. 39
    Top 5 Widespread Yoga Myths Exposed | regularmeditation.com Says:

    [...] It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga. Top 5 Myths About Yoga: 1. Yoga is a Form of Physical Exercise: This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this. Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union. So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced. 2. Yoga is a Religion: The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth. 3. To Practice Yoga You Must be Vegetarian: There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga. One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi. 4. You Need to be Initiated by a Guru: I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement. 5. You Have to be Flexible to do Yoga: Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all. Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension. Summary: So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature. Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.stop dreaming start action Author: SoulStorm Time: Sunday, July 26th, 2009 at 11:20 am Category: Yoga Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Meditation Techniques to Improve your Health google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> [...]

  40. 40
    Top 5 Widespread Yoga Myths Exposed | Mikes Directory Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  41. 41
    Top 5 Widespread Yoga Myths Exposed | Latest Health Information Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Tags: Exposed, Myths, Widespread, Yoga [...]

  42. 42
    Jozefien Says:

    Hey Anmol,
    First I want to say, I think it’s great that you want to share all the meditation techniques! But I have a question.. I have a hard time finding the right meditation for myself. Maybe you can help me out. I’m 17 years old and I’m doing meditation for 4 years now. And I want to go a little bit further. I also have spiritual interests. Do you have any suggestions?
    Warm regards,
    Jozefien

  43. 43
    Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  44. 44
    Top 5 Widespread Yoga Myths Exposed - YogaSet.co.cc Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  45. 45
    Veerendra Says:

    Hi Anmol,
    I am very impressed with your site which contains exhaustive information about mind and body. I request for your help in one of my problems.
    I am not feeling fresh and confronted with the problem of false representation. Whatever I am looking , doing , working I feel that it is artificial.
    Can u help me in finding the right solution

    warm regards

  46. 46
    Carol E. McMahon, Ph.D. Says:

    What meditators need most is a fix for the wandering mind. Meditation with feedback gives you this and assures success. Try a minute of focused attention on the Focusing Discs at StraightLineMeditation.com. Thank you Anmol for the opportunity to introduce the Feedback Method of meditation.

  47. 47
    Live in Good Health - Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  48. 48
    Top 5 Widespread Yoga Myths Exposed | Carmen gets what she want Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  49. 49
    Top 5 Widespread Yoga Myths Exposed | Health Tips Hub Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Share Yoga Exposed, Myths, Widespread, Yoga Weight Loss Diet Reduce Risks of Cancer [...]

  50. 50
    Top 5 Widespread Yoga Myths Exposed | Fitness Depot Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  51. 51
    Yoga - Top 5 Widespread Yoga Myths Exposed on Yoga Tips Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Exposed Myths, Widespread, Yoga, – None [...]

  52. 52
    Top 5 Widespread Yoga Myths Exposed | AuthorsNArticles.com Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. VN:F [1.7.7_1013]please wait…Rating: 0.0/10 (0 votes cast)VN:F [1.7.7_1013]Rating: 0 (from 0 votes) Share and Enjoy: [...]

  53. 53
    Top 5 Widespread Yoga Myths Exposed | Organic Earth Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. | Tags: Exposed, Myths, Widespread, Yoga | Category: Organic Lifestyle [...]

  54. 54
    Top 5 Widespread Yoga Myths Exposed | Thaipparambil.com Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Posted in News Tags: Exposed, Myths, Widespread, Yoga « Ayurveda Skin Care Nyc They Don’t Make Singers Like That Anymore! » You can leave a response, or trackback from your own site. [...]

  55. 55
    Chakra Therapy | Magic Powers and Spells Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation blog offers the ultimate Guided Meditation Techniques and Free Yoga Videos, exercises and e-books. [...]

  56. 56
    Top 5 Widespread Yoga Myths Exposed | Health blog Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Tagged with: Exposed • Myths • Widespread • Yoga  [...]

  57. 57
    Top 5 Widespread Yoga Myths Exposed | Thaipparambil.com Says:

    [...] believe I’m getting paid for this!!! Benefits of Yoga » You can leave a response, or trackback from your ownsite. [...]

  58. 58
    Top 5 Widespread Yoga Myths Exposed | inochidance.org Says:

    [...] Anmol Mehta is complicated Yoga & Meditation master. His large Guided Zen Meditation blog offers a idealisation Meditation Techniques Guide as well as giveaway Yoga to Detox & Cleanse Your Body. [...]

  59. 59
    Meditation Techniques Says:

    Anmol I really enjoyed how your categorized each meditation technique by goal and the instructional videos are perfect. I look forward to reading more.

  60. 60
    k2 incense Says:

    This guide is awesome! Thanks.

  61. 61
    Top 5 Widespread Yoga Myths Exposed | Infosfeer Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [Translate] [...]

  62. 62
    Open Complete | Model Mart Says:

    [...] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. [...]

  63. 63
    Top 5 Widespread Yoga Myths Exposed | Health Tips Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Tags: Exposed · Myths · Widespread · Yoga [...]

  64. 64
    Health And Fitness » Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  65. 65
    Top 5 Widespread Yoga Myths Exposed | The Article Republic Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  66. 66
    Mantra meditation - 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] 3 Powerful Meditations to Open Third Eye Chakra By: Anmol Mehta The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.1. AUM Mantra Chanting:The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.2. Silver Hammer Tapping.Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with the following breathing pattern.For this meditation, break up your inhalation into sixteen tiny sniffs, and with each sniff visualize a small silver hammer tapping the center of your forehead. Keep the sniffs very small so you can do sixteen to complete one inhalation. After you complete the inhalation, exhale in one breath and then repeat the pattern.The number sixteen is associated with the center so it is important to control your breathing to allow for sixteen sniffs.3. Alternate Nostril Breathing:A third technique which can be used to activate this center is the method of alternate nostril breathing. To this meditation, following the breathing pattern below.Close your right nostril and breathe in long, deep and slow through the left nostril. Also visualize the breath traveling in a straight line from the nostril to the center of the forehead. Then close the left nostril and exhale slowly through the right, this time visualizing the air leaving from the center of the forehead and out the nostril. Keeping the left nostril closed, now inhale through the right and then close the right and exhale through the left. All the time doing the visualization as well.You can start with ten rounds initially and then build up from there. This is a very powerful technique and you should not overdo it initially. Make sure you are not doing more that you can handle comfortably at any time.Summary:So there you have three time tested, potent techniques for opening the all important third eye chakra. Once this center is open you will have the power to see the unseen and know the unknown.Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. Featured Topics: Ajna Chakra • Breathing Pattern • Exhale • Inner Guidance • Meditation Practice • Meditation Technique • Meditation techniques • Ooooooooooooo • Psychic Powers • Silver Hammer •  click-bank If you enjoyed this article, please consider sharing it! Recommended Products [...]

  67. 67
    Yoga - Top 5 Widespread Yoga Myths Exposed Says:

    [...] Top 5 Widespread Yoga Myths Exposed By: Anmol MehtaIt is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.Top 5 Myths About Yoga:1. Yoga is a Form of Physical Exercise:This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union.So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced.2. Yoga is a Religion:The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth.3. To Practice Yoga You Must be Vegetarian:There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga.One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi.4. You Need to be Initiated by a Guru:I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement.5. You Have to be Flexible to do Yoga:Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all.Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension.Summary:So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature.Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Featured Topics: Authenticity • Breathing Exercises • Divine Union • Hindu Religion • Physical Exercise • Physical Exercises • Postures • Spiritual Science • Yoga 1 • Yoga Practitioners •  click-bank If you enjoyed this article, please consider sharing it! Recommended Products [...]

  68. 68
    Chakras - 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] 3 Powerful Meditations to Open Third Eye Chakra By: Anmol MehtaThe most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.1. AUM Mantra Chanting:The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.2. Silver Hammer Tapping.Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with the following breathing pattern.For this meditation, break up your inhalation into sixteen tiny sniffs, and with each sniff visualize a small silver hammer tapping the center of your forehead. Keep the sniffs very small so you can do sixteen to complete one inhalation. After you complete the inhalation, exhale in one breath and then repeat the pattern.The number sixteen is associated with the center so it is important to control your breathing to allow for sixteen sniffs.3. Alternate Nostril Breathing:A third technique which can be used to activate this center is the method of alternate nostril breathing. To this meditation, following the breathing pattern below.Close your right nostril and breathe in long, deep and slow through the left nostril. Also visualize the breath traveling in a straight line from the nostril to the center of the forehead. Then close the left nostril and exhale slowly through the right, this time visualizing the air leaving from the center of the forehead and out the nostril. Keeping the left nostril closed, now inhale through the right and then close the right and exhale through the left. All the time doing the visualization as well.You can start with ten rounds initially and then build up from there. This is a very powerful technique and you should not overdo it initially. Make sure you are not doing more that you can handle comfortably at any time.Summary:So there you have three time tested, potent techniques for opening the all important third eye chakra. Once this center is open you will have the power to see the unseen and know the unknown.Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. click-bank If you enjoyed this article, please consider sharing it! [...]

  69. 69
    Top 5 Widespread Yoga Myths Exposed | Natural Ayurvedic Herbs Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  70. 70
    Top 5 Widespread Yoga Myths Exposed | Yoga Says:

    [...] Anmol Mehta is complicated Yoga & Meditation master. His large Guided Zen Meditation blog offers a idealisation Meditation Techniques Guide as well as giveaway Yoga to Detox & Cleanse Your Body. Share and Enjoy: [...]

  71. 71
    New Age Spirituality Magazine covering topics on kundalini, tantra, meditation, lightworker, yoga » Top 5 Widespread Yoga Myths Exposed Says:

    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. [...]

  72. 72
    Yoga Asanas - Top 5 Widespread Yoga Myths Exposed Says:

    [...] Top 5 Widespread Yoga Myths Exposed By: Anmol MehtaIt is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.Top 5 Myths About Yoga:1. Yoga is a Form of Physical Exercise:This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union.So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced.2. Yoga is a Religion:The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth.3. To Practice Yoga You Must be Vegetarian:There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga.One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi.4. You Need to be Initiated by a Guru:I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement.5. You Have to be Flexible to do Yoga:Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all.Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension.Summary:So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature.Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. click-bank If you enjoyed this article, please consider sharing it! [...]

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    Benefits Of Meditation - 3 Powerful Meditations to Open Third Eye Chakra Says:

    [...] 3 Powerful Meditations to Open Third Eye Chakra By: Anmol MehtaThe most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.1. AUM Mantra Chanting:The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.2. Silver Hammer Tapping.Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with the following breathing pattern.For this meditation, break up your inhalation into sixteen tiny sniffs, and with each sniff visualize a small silver hammer tapping the center of your forehead. Keep the sniffs very small so you can do sixteen to complete one inhalation. After you complete the inhalation, exhale in one breath and then repeat the pattern.The number sixteen is associated with the center so it is important to control your breathing to allow for sixteen sniffs.3. Alternate Nostril Breathing:A third technique which can be used to activate this center is the method of alternate nostril breathing. To this meditation, following the breathing pattern below.Close your right nostril and breathe in long, deep and slow through the left nostril. Also visualize the breath traveling in a straight line from the nostril to the center of the forehead. Then close the left nostril and exhale slowly through the right, this time visualizing the air leaving from the center of the forehead and out the nostril. Keeping the left nostril closed, now inhale through the right and then close the right and exhale through the left. All the time doing the visualization as well.You can start with ten rounds initially and then build up from there. This is a very powerful technique and you should not overdo it initially. Make sure you are not doing more that you can handle comfortably at any time.Summary:So there you have three time tested, potent techniques for opening the all important third eye chakra. Once this center is open you will have the power to see the unseen and know the unknown.Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. click-bank If you enjoyed this article, please consider sharing it! [...]

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    [...] Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. Related Reading: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Hatha Yoga Illustrated The Key Muscles of Yoga: Scientific Keys, Volume I The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda Yoga Anatomy Share and Enjoy: [...]

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    Lee Says:

    Hi, I just got started today in yoga meditaion and it is so awesome…I will let you know in a week how it has changed my life. Should I be doing this 45 minutes daily. what time of day would you suggest I start my meditation. Lee

  82. 82
    Trupti Mehta Says:

    Lee,

    Great – welcome!

    It’s good to have a long term practice in place, however if 45 minutes seems too much to start off with then you can start slowly and build up.
    Best to do meditation in the mornings.

    All the best,
    Trupti

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    Alan Says:

    Hi Anmol,

    I love your website and your vidoes. It has helped me in my quest to quiet my mind. I am now trying the opening of the third eye chakra meditation. My question is how do you feel about meditating with binaural beat cd’s such as Holosync? Does it take away the authenticity? Do you feel it is harmful/helpful? While listening to them and using your meditation techniques, does the meditation become more powerful? Do you feel its safe? Also, how does one know when their 3rd eye is opened? Thank you for your time and peace be with you!

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    Weight Training Says:

    I have been to a 7 day Sudarshan Kriya course. The so hum mantra was an eye opener for the first time. I felt unbelievable. My body was freezing by the time I ended the kriya.

    Thanks for the excellent meditation above. Wish I stick to it for at least 30 days.

    Weight Training Guy.

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    interesting techniques, im gonna use these in my next class. My students should enjoy them :]

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    Nice meditation article. Hari Om!

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    Thanks, these techniques have really helped ease some of the added stress I’ve been encountering lately.

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    [...] is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. This entry was posted in Yoga by junaidnexus. [...]

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    Ultimate Guide to Meditation Techniques « Women's Health & Fitness Says:

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    Top 5 Widespread Yoga Myths Exposed | ownnexusarticles.info Says:

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    Top 5 Widespread Yoga Myths Exposed | articleshub12.in Says:

    [...] is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. This entry was posted in Yoga by [...]

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    Top 5 Widespread Yoga Myths Exposed | articleshub11.in Says:

    [...] is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body. This entry was posted in Yoga by [...]

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    Qadir Says:

    Dear Anmol,

    How breathing, which is a part of meditation, can be undone if it is overdone making one light-headed? Do you respond to these type of questions as well? Thanks
    Qadir

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    Top 5 Yoga Myths « Says:

    [...] is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your [...]

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    8 Requirements for Meditating Like a Zen Monk « Says:

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    Misconceptions About Yoga - Yoga At Home For Beginners Says:

    [...] is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your [...]

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    Samara Says:

    Dear Anmol,
    Thank for sharing all such wonderful meditation techniques. I have recently understood what is yoga is true sense and I have started practicing the Ashtanga yoga, the eight limbed path of yog. I can follow the yama, niyama , asana , pranayama but i find it difficult to move ahead into meditation.. I feel restless when i think of meditation. something stops me from doing it. i don’t think technique is the issue ..its my mind which is so not under my control to even begin meditation. How do i resolve this problem..
    Thanks & Regards
    Samara

  171. 171
    Samara Says:

    Dear Anmol ,

    The only time i could focus my mind was when i gaze at the candle flame. But it can’t be practised all the time.. closing eyes and meditating is extremely difficult for me but i can stare at a candle endlessly…why so ?

    Samara

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    >> 3 Powerful Meditations to Open Third Eye Chakra | open source help desk Says:

    [...] a modern Yoga & Meditation master. His massive Free Guided Meditation blog offers the ultimate Guided Meditation Techniques and Free Yoga Videos, exercises and [...]

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    Article Blast » Blog Archive » Guide to the Best Meditation Techniques Says:

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    Infinite Articles » Blog Archive » 3 Powerful Meditations to Open Third Eye Chakra Says:

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    3 Powerful Meditations to Open Third Eye Chakra | Own Articles Directory Says:

    [...] modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. Posted in Spirituality « Top 3 Meditation [...]

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    Melisa lissa Says:

    Hey nice write up. I like the steps they are simple and easy to understand for anyone. I think people think meditation is complicated so this will be a good read for anyone

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