Rare Crown Chakra Meditation Technique

Posted on September 4th, 2008 in Kundalini Yoga,Meditation,Yoga Illustrations by Anmol Mehta

Crown Chakra Meditation Technique

Free Guided Meditation Techniques E-book – Ch 12

Crown Chakra Meditation Technique will be the 12th entry in our ongoing and popular Free Online Guided Meditation Techniques E-book.  As it is also considered a Kundalini Yoga Kriya, I will include it in the Free Illustrated Kundalini Yoga Poses E-Book as well.

In the article Kundalini Seven Chakra System I gave an overview of the Kundalini Seven Chakra Model and indicated that in general Kundalini Yoga does not look to directly open or activate a particular chakra.  Kundalini Yoga is designed to prepare the body for the greater flow of energy and focuses on clearing away blockages in the pathways instead.  As these blockages are cleared, energy flow increases and the chakras are subsequentially balanced and healed in the process. 

This is a preview of Rare Crown Chakra Meditation Technique. Read the full post (666 words, 3 images, estimated 2:40 mins reading time)


Survey: What Type of Meditation Do You Practice?

Posted on September 2nd, 2008 in Surveys by Anmol Mehta

LogoWe have been learning a great deal about the meditation practices of our fellow practitioners by running these fun surveys on Mastery of Meditation and in today’s survey I would like to dig deeper into the type of meditation that you all have been practicing. So far we have learned that most all the readers of this blog meditate regularly and also many have been enjoying the vast benefits of meditation, so now lets learn about which types of meditation have been working for you.

Although there are many many types of meditation, all of which I tried to touch upon in the article, The Comprehensive Guide to the World of Meditation, for this survey I have tried to list some of the ones which are most popular and widespread.

Just to clarify the choices below, the Chakra/Kundalini category is any type of meditation dealing with trying to open the Chakras or awaken Kundalini.  This would include any concentration techniques, breath techniques, movements, mantra etc, which are focused on opening and balancing the Chakras.

This is a preview of Survey: What Type of Meditation Do You Practice?. Read the full post (348 words, 1 image, estimated 1:24 mins reading time)


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