Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer

Posted on January 7th, 2009 in Emotional Mastery,Health and Wellbeing,Yoga Pranayama by Anmol Mehta

Ujjayi Yoga Pranayama

Yoga Breathing Technique to Cure Insomnia & Promote Longevity

What is Ujjayi Pranayama

Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth having tucked away in your toolbox of valuable yoga exercises for optimum living.  Anytime you find that you can’t sleep, need to relax, regain your health, get a dose of joy or prepare your mind for meditation, you can pull out this amazing technique and enjoy it’s wide ranging benefits.

Ujjayi Yoga Pranayama is an integral part of Hatha Yoga and is widely used by many different schools of yoga.  On Mastery of Meditation & Yoga, this breathing technique will be chapter 10 on our ongoing Free Online Yoga Breathing Exercises E-book.

This is a preview of Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer. Read the full post (785 words, 1 image, estimated 3:08 mins reading time)


Benefits of Yoga, Your Stories | Diseases, Depression, Stress, Weight Loss & More Benefited

Posted on January 5th, 2009 in Health and Wellbeing,Personal Development,Yoga by Anmol Mehta

Incredible Benefits of Yoga

Yoga for Depression, Emotional Wellness & Relaxation

The Benefits of Yoga are being widely touted now and I am sure you have come across many sources indicating such benefits, including your truly of course .  But I feel that the most powerful evidence regarding the benefits of yoga, are the real life testimonials that come from all of you.  So from time to time, I like to share these real life yoga success stories with you, to help inspire and encourage you to incorporate yoga and meditation into your life, and thus also enjoy the profound benefits these sciences bestow.

This is a preview of Benefits of Yoga, Your Stories | Diseases, Depression, Stress, Weight Loss & More Benefited. Read the full post (712 words, 1 image, estimated 2:51 mins reading time)


Survey: What are Your Top New Year’s Resolutions?

Posted on January 2nd, 2009 in Surveys by Anmol Mehta

HAPPY NEW YEAR EVERYBODY & WISHING YOU ALL THE BEST FOR 2009!!!!!!

Mastery of Meditation & Yoga now has a worldwide audience and readers span all continents and come from all corners of our beautiful planet. What is interesting about humanity is that regardless of where we live and what culture we belong to, we all share very similar problems, difficulties, desires and goals. This is actually a wonderful fact to contemplate and meditate on, as doing so would lead you to understand the concept of sharing a common human mind and would open the door to compassion and sensitivity, as you realize that basically we are one people.

This is a preview of Survey: What are Your Top New Year’s Resolutions?. Read the full post (363 words, estimated 1:27 mins reading time)


« Previous Page