Kundalini Yoga’s 1 Minute Breath

Yoga Breathing Technique for Brain Health & Brain Fitness

1 Minute Yogic Breath

The mind and breath are intimately related.  In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind is calm and serene, your breath too will be slow and fine.  Kundalini Yoga’s 1 minute yogic breath is one of the most powerful techniques for creating this silencing affect on the brain, but like all powerful yoga pranayamas, this technique also demands that you approach it with respect and intelligence.

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Benefits of Yoga

Benefits of Meditation & Pranayama

Not convinced that yoga and meditation will transform your life?  Don’t believe me, hear it from others who have committed to the free online yoga and meditation classes and are reaping the enormous benefits of these wonderful spiritual sciences. 

The testimonials below are some of the feedback I receive about how yoga and meditation are helping others with a wide range of issues and conditions.  Stories about losing weight, curing headaches, quitting smoking, increasing joy, peace, flexibility, concentration, energy… the list goes on and on.  Also, let me point out that the testimonials below are from readers of all ages and all different levels of expertise.

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Self-Help & Spirituality Blog Articles

Meditation, Yoga & Spiritual Growth Carnival

Welcome to the 27th edition of the Meditation, Yoga and Spiritual Growth carnival.

Below you will find a nice collection of articles from around the spiritual and self-help blogsphere.  There are also 4 articles that stood out and you will find them in the Featured Articles section below.  There are lots of great articles on meditation, yoga, weight loss, brain power, diet, cleansing, law of attraction, money, health and much much more.

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Seven Chakra Healing Set

Chakra Healing Yoga Exercises

The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth.  I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set.

Kundalini Yoga Seven Chakra Model Overview

Introduction to Kundalini Yoga

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How to Teach Kids Yoga

Simple Yoga Poses for Children

This comprehensive guide for kids yoga combines the Yoga for Kids Part 1 and Part 2 articles into one article for easy reference, linking and bookmarking.

In the articles Kids Meditation Techniques with Videos and How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children.  Now I would like to give you another awesome tool for helping raise your children so that they can achieve their maximum potential in this life, and the tool is of course none other than Kids Yoga.

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Life Lessons

Life Coach

I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Your Biggest Mistakes in Life would yield.  This survey received quite a bit of interest and I think the results teach us some very, very important life lessons.

Before I jump into my thoughts on these results, here they are below.  Since multiple answers were allowed for each participant, the percentages will not add up to 100%, but instead reflect the ration of that response to the total number of participants.

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New Mind Expanding Guided Meditation MP3

Greed vs. Peace

In the article, 5 Key Principles for Living an Enlightened and Good Life, I listed Relaxation, Witnessing, Affection, Honesty and Courage, as the 5 keys to living at one’s highest level.  These are the 5 principles I fight to adhere to and in this article I will be exercising number four on that list, honesty.

As you might have noticed, I have added a few products for sale on Mastery of Meditation & Yoga recently.  My Amazing Insights E-book for $10, and my latest product, Consciousness Expanding Guided Meditation, also for just $10.  I would like to think that both products are really great ways to not just support my efforts here, but are also excellent for helping you with your spiritual growth .

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Online Beginner’s Yoga Class

Free Basic Yoga Postures & Breathing Exercises (Course #99)

As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well.  As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish. 

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(Results have been posted for this survey here: Important Life Lessons to Learn from Biggest Mistakes in Life Survey)

The purpose of the surveys we run here on Mastery of Meditation & Yoga is so that we can learn from each other.  Today’s survey is about just that.  It is about sharing our experiences in life and specifically, about those aspects, if any, we wished we had done differently.  The point is to help others think about those things that tend to have far reaching consequences, so that they make thoughtful decisions and commitments before it is too late.

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Beginner’s Yoga Poses

Basic Yoga Positions

It is time to expand the Free Online Yoga & Meditation Classes offered here at Mastery of Meditation & Yoga, and the class I am planning to add next is a Beginner’s Yoga Class (now online).  The class will consist of the best yoga pranayama techniques for beginners and it will also incorporate the beginner’s yoga positions that I have detailed below.

This yoga set, is built using basic yoga poses and exercises, but just because the positions used are not advanced or complicated, does not in any way lessen the value of this set.  It is an excellent set to incorporate into your daily yoga practice and has been carefully designed to work on each and every aspect of your being.

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