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Free Online Beginner’s Yoga Class
Online Beginner’s Yoga Class
Free Basic Yoga Postures & Breathing Exercises (Course #99)
As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well. As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish.
For more details on the free online classes offered at Mastery of Meditation & Yoga, please go to the Free Online Yoga & Meditation Classes page. In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ. Questions such as how to register, participate, etc. are all answered there.
The focus of the Beginner’s Yoga Class is to help you learn basic yoga postures and basic yoga breathing exercises and to help you establish a strong, daily personal yoga practice. Consistent practice is the most important aspect of yoga and meditation, and is the key to obtaining the enormous benefits these sciences offer.
The beginner’s yoga class is going to use yoga breathing exercises (pranayamas) from the Free Online Yoga Breathing Exercises E-book and yoga poses from the Free Online Yoga Sets E-book, both of which come with videos and illustrations as needed.
Free Online Beginner’s Yoga Program Overview:
This course is designed for 1 week, but, as mentioned above, for a long, healthy, peaceful life you should aim to establish a long-term yoga practice. The beginner’s yoga class should hopefully go a long way in getting you started on that path. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
As mentioned above, this program consists of fundamental and highly effective yoga postures and yoga breathing exercises. It is not limited to the techniques of any one tradition, as I chose some of the most important techniques that yoga has to offer on the whole. The yoga exercises are from kundalini yoga, and some of the breathing techniques are from hatha yoga.
To register please leave a comment below that you are going to start the Online Beginner’s Yoga Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
Free Online Beginner’s Yoga Program Objectives:
- Learn basic yoga techniques and yoga breathing exercises.
- Promotes health, peace and joy.
- Increase energy and vitality.
- Improve flexibility and strength.
- Promote self healing.
- Develop confidence and willpower.
- Balance the mind and emotions.
- Develops the Immune System, Nervous System, Respiratory System, Circulatory System and Digestive System.
- Develop mental focus and concentration.
- Burn fat and tone the muscles.
Free Online Beginner’s Yoga Program Details:
Class Structure:
Each session consists of 2 sections: Breathing exercises (pranayama) and Yoga Exercises. The exercises are designed to allow you to pace yourself. If you are a beginner or just getting back into yoga, please use the modifications for the difficult exercises and do the beginner’s versions until you develop your practice a little. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
- 10 Important Guidelines to Kundalini Yoga Practice
- Essential Beginners Guide to Yoga Practice
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Legal Disclaimer
Suggested Reading:
Course Materials:
- Breath of Fire Breathing Exercise
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama)
- 4 Part Deep Breathing Yoga Exercise
- Yoga Poses for Beginner’s
Free Online Beginner’s Yoga Program Syllabus:
The following describes the 2 sections comprising the 30-45 minute daily yoga and pranayama sessions for this class. The approximate total times for each section are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.
Each breathing exercise and the yoga set below is a link to the article with all the details you need.
Beginner’s Yoga Program: Each day do the following…
Section 1: Breathing Exercises Section (Pranayama): Total time 5-15 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for preparing your mind for meditation. It will calm the thought waves and make it easier for the stillness to emerge. Start with 5 cycles and build up to 20 cycles.
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Next do Kapalbhati Yoga Pranayama, which is one of the best pranayamas for health and healing. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
- 4 Part Deep Breathing Yoga Pranayama: This is a great yoga breathing exercise for beginner’s and experts alike. It is perfect for getting your energy before starting your yoga practice. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
Section 2: Yoga Section: Total time 15-30 minutes
- Beginner’s Yoga Positions: After completing your breathing exercises do the beginner’s yoga set. This set incorporates many of the fundamental yoga exercises and postures and is a great set to get you on your way with yoga practice. Start with the minimum times for each exercise and build up from there.
Free Online Beginner’s Yoga Program Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and hope you achieve your highest potential in this life.
Tools for Greatness & Enlightenment: 
on February 10th, 2009 at 7:33 am
Just to let you know that I started the basic class series as you requested.
on February 12th, 2009 at 3:51 am
after reading what you offer, and the glowing testimonials,I would like to learn the Beginners Yoga with you. I live in a little town in Europe where there isn’t a Yoga teacher who speaks English
on February 13th, 2009 at 12:58 pm
Great to hear you are starting the beginner’s yoga class. Let me know your progress or any issues you run into.
Best,
Anmol
on February 13th, 2009 at 1:01 pm
Happy to provide these online yoga classes to you all :-).
Please do begin, as all information to start is already on the website and available via the links on this page.
Please let me know if you have any questions or run into any issues. Any other feedback you have is also appreciated.
Best,
Anmol
on February 17th, 2009 at 5:20 am
[…] Free Online Beginner’s Yoga Class […]
on February 18th, 2009 at 1:03 pm
hi anmol - will also start yoga by friday - is there a particular time slot that you recommend as to when yoga can be practised - i live in south africa and its mid summer here so i know its definately not midday - regards yajni
on February 18th, 2009 at 11:32 pm
Hello Anmol,
Thank you very much for creating this wonderful website!! I would like to let you know I have started this class and have completed my first day. Also, would you advise against performing a few rounds of a Sun Salutation sequence (which, as a beginner, I learned only about one week ago) after completing your daily lesson plan? Thank you for all you have done, Bob
on February 18th, 2009 at 11:48 pm
Glad you are enjoying the website. I suggest morning as best time for yoga.
Best,
Anmol
on February 18th, 2009 at 11:48 pm
Great to hear you are enjoying the website. Sun Salutations are absolutely great, do them before the daily routine.
Best,
Anmol
on February 19th, 2009 at 12:59 am
Hi Anmol,
Thanks for your response. I will do them before this routine.
Also, how do you feel about participating in two classes at the same time, such as doing Beginner Meditation Class #100 or Free Meditation & Yoga Class #101, in addition to this class? I feel I can handle the physical side of it; but i am not sure what to expect other than that.
on February 19th, 2009 at 4:25 pm
-Day two complete-
on February 20th, 2009 at 9:20 pm
-Day three complete-
on February 21st, 2009 at 9:20 pm
-Day four complete-
on February 22nd, 2009 at 7:53 pm
-Day five complete-
on February 22nd, 2009 at 8:48 pm
Hello! I just wanted to let you know I am going to start your beginning yoga program. I have never done Yoga before, but I am really excited to start this program. I am a substitute teacher at the moment (looking for a full time job), and I really need something to relieve my built up stress.I hope I can be successful! I really enjoyed your intro videos. Thanks so much!
on February 23rd, 2009 at 8:51 pm
Great to see you are establishing a daily yoga and meditation practice. Yes you can add sets and techniques from various classes, or combines classes together, you will also find some overlap.
The important thing is not to over strain though and plan for a steady, long-term practice.
Best,
Anmol
on March 3rd, 2009 at 2:19 pm
Looking forward to your yoga and meditation classes.
on March 10th, 2009 at 11:57 am
Namaste!
I am starting the beginner course today.
on March 12th, 2009 at 3:18 am
I’m starting the bigginer course today and raport as requested.
on March 12th, 2009 at 11:38 pm
Great to hear you are starting the online class. Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
Best,
Anmol
on March 23rd, 2009 at 11:49 am
Looking so forward to starting your yoga classes!
An mportant part to spiritual well-balance I believe.
on March 23rd, 2009 at 6:56 pm
3rd day of beginners yoga and meditation. I feel great! I have been practising the yoga set in the morning and meditation in the early evening. I feel increased confidence and vitality, not to mention renewel of concentration and patience when I need it most. I will definitely keep this up. Thanks!
on April 7th, 2009 at 7:25 pm
Great to hear you are going to start the online classes. Let me know how it goes.
Best,
Anmol
on April 7th, 2009 at 7:26 pm
Thank you for your feedback and great to hear of the benefits you are enjoying.
Best,
Anmol
on April 8th, 2009 at 3:33 pm
HI Anmol!
I would like to register. Have already done a few exercise form various videos, but want to be more consistent. Also, i want to get my always-stressed mother to do yoga and breathing, so i need to learn and then teach her.
I can’t believe you put so much effort into this free service! Thank you!!!
on April 9th, 2009 at 1:40 am
I will be starting the Beginner’s Yoga Class today. Thank you :0)
on April 9th, 2009 at 7:51 pm
Hi!
I’m going to start the yoga class,too.
I’m very excited….
Thank you for the great site!
on April 15th, 2009 at 12:29 am
Hi Anmol,
I have started beginners yoga and meditation before 4 days. I apologize for the delay to register.
on April 18th, 2009 at 5:30 pm
I’m back and I’m starting again!
on April 20th, 2009 at 1:49 pm
hi!
your website is really very good. i was searching 4 this sort of information for a long time.
starting the course today
on April 20th, 2009 at 8:20 pm
Great to hear you have been benefiting from the online yoga videos and that you plan to help your mother out as well. That’s the best way to spread the wisdom.
All Good Wishes,
Anmol
on April 20th, 2009 at 8:21 pm
Great to hear you are starting the online yoga and meditation programs. Let me know how it goes.
Best,
Anmol
on April 20th, 2009 at 8:22 pm
Great to hear you are starting the online yoga class. Let me know how it goes.
Best,
Anmol
on April 20th, 2009 at 8:24 pm
No worries. Great to hear you have started the online class and thanks a lot for registering.
Let me know if you run into any issues or have any questions.
Best,
Anmol
on April 20th, 2009 at 8:25 pm
Welcome back!!! Great to hear you are going to restart your practice.
Best,
Anmol
on April 20th, 2009 at 8:27 pm
Glad you are enjoying the website and planning the start the online class. Thanks for your feedback as well and let me know if you run into any issues.
Best,
Anmol
on April 21st, 2009 at 5:25 pm
Hi there,
I just did the class this morning. It was wonderful and made me aware of how lovely and peaceful my home is.
Im from New Zealand and have been trying out various yoga classes for a few years. Its lovely to be able to go at the pace i want.
Thanks alot,
Jessica
on April 23rd, 2009 at 12:56 pm
I really want to visit New Zealand one day. All that I have seen about that country is simply breathtaking :-). Lucky you!
Great to hear the yoga class fulfilled it’s purpose and really appreciate your feedback.
Best,
Anmol
on April 23rd, 2009 at 4:43 pm
Hi,
I have been wanting to do some twists lately. What are some good ones that will fit in with the beginners set?
Thanks Alot,
Jessica
on April 23rd, 2009 at 6:38 pm
The following set fits in very nicely with the beginner’s yoga set. Do it before the beginner yoga set. And it has a nice twist in it as well.
This set (Spinal Warm-up Series) I do before any yoga set. It is very helpful and enjoyable, hope you find it to be the same.
Spinal Warm-up Series Kundalini Yoga Set
Best,
Anmol
on April 27th, 2009 at 1:21 am
Hi Anmol,
I am new to Yoga and wanted to know what kind of Yoga to practise for weight loss..
Thanks
Priyanka
on April 27th, 2009 at 8:03 pm
Please practice the yoga set and breathing exercises given in the following program.
Weight Loss Yoga Program
Best,
Anmol
on May 3rd, 2009 at 6:43 am
hi,
i’ve always wanted to learn yoga, but couldn’t go to a course. I would love to learn the basics and practice meditation, so that i could develop a more positive outlook, control my anger and maintain health.
thanks
lakshmi
on May 5th, 2009 at 2:24 pm
Hi Anmol, I have begun your online courses with the beginner course, these will replace my morning Hatha Yoga routine. Thank-you for providing all these resources.
Senseworld
on May 5th, 2009 at 8:06 pm
hi,
just to let you I started your course.
on May 6th, 2009 at 7:35 pm
The links (in green) on the page above, will take you to the techniques you need to practice for this course.
Best,
Anmol
on May 6th, 2009 at 7:42 pm
Great to hear you are planning to using this course and are enjoying the website.
Thanks for stopping by.
Best,
Anmol
on May 6th, 2009 at 7:43 pm
Thanks for letting me know.
Best,
Anmol
on May 9th, 2009 at 12:12 pm
Hello all!
Just wanted to say I’m planning on starting the beginning Yoga class on Monday( a couple days away) but I am going to read and re-read the material a few times before I start! Looking forward to all of the benefits :D
on May 9th, 2009 at 4:16 pm
Great to hear you are starting the beginner yoga class soon. Let us know how it goes.
Best,
Anmol
on May 10th, 2009 at 10:16 pm
So… I couldn’t wait to start the class and I actually started yesterday (Saturday). I thought it would be easy but it did challenge my muscles keeping the postures for up to a minute. First, I did the spinal warm-up and I really loved that. I have done yoga before but I could defnitely see the difference in performance and level of concentration with having to use the specific breathing techniques. I really am enjoying the course and look forward to getting more flexible, aware, and healthy ! I’ll keep you all updated :)
on May 11th, 2009 at 9:57 am
Hi Anmol,
Just completed a week of beginners yoga, but it appears I was a little confused. I was doing the yoga set from the beginner’s video and not the illustrated poses. I was starting with a round of 4 Sun Salutations, then the breathing, then the 6 poses from the video. It was actually great that way, but tomorrow I will start the beginner meditation class. Should I do the set of beginner’s poses that you have illustrated here after meditation?
Thank-you
on May 12th, 2009 at 2:40 pm
Hi! This is a very great site. And I just wanted to say that I am starting beginners yoga tomorrow.
on May 12th, 2009 at 10:02 pm
Hi Allysa,
Great to hear you enjoying the class. Spinal Warm-up is one of the most useful sets in Kundalini Yoga.
Thanks for the update.
Best,
Anmol
on May 12th, 2009 at 10:08 pm
The sequence you were doing is actually fine. It is almost the sequence used in the Introduction to Kundalini Yoga & Meditation Class (#101), and one you can use later to add variety if you like.
I would suggest to do your meditation last and see how that works for you.
Best,
Anmol
on May 12th, 2009 at 10:09 pm
Glad to hear you are enjoying the website and going to start the online classes.
Let us know how it goes.
Best,
Anmol
on May 13th, 2009 at 10:55 am
I’ve been forgetting to come on to say that I’ve done my yoga but I have been consistantly doing it every morning upon awakening.
I noticed some sore spots, well actually a lot!
Especially in my lower back, the middle left side of my back when i try to turn right, and the front of my neck when I’m doing the yoga stretch to strengthen the naval center. Also, I have a lot of tight areas so I’m guessing I have a lot of work to do to heal :-/
on May 13th, 2009 at 6:35 pm
i want to join the joga and meditation classes
thank you
on May 14th, 2009 at 4:39 pm
I’m looking forward to start the first yoga class:)
and by the way this is a Great Site
Thank youu:D
on May 14th, 2009 at 8:26 pm
Great to hear you are interested in the online yoga and meditation class. All the material is already on the website and available via the links on this page, so you can start anytime you wish.
Please let me know if you have any issues.
Best,
Anmol
on May 15th, 2009 at 10:54 pm
did it!
on May 27th, 2009 at 5:58 pm
hi just letti ng you know im starting the class thank you
on June 3rd, 2009 at 11:16 am
Just to let you know i will be starting the beginners course
on June 7th, 2009 at 7:28 am
I am starting the beginners’ course. Want to lose weight and learn about chakras.
on June 9th, 2009 at 12:47 pm
Great to hear you are staring the online yoga and meditation classes. Please let me know how it goes.
Best,
Anmol
on June 17th, 2009 at 1:32 pm
[…] Free Online Beginner’s Yoga Class […]
on June 28th, 2009 at 1:12 am
pf,
I am planning to start practising yoga, I do not have prior experience but this website is very useful.
on June 29th, 2009 at 10:36 am
this is gr8. I’ve been looking for a structured (free :P) yoga course for beginners. thanks anmol
on July 10th, 2009 at 3:07 pm
I would like to start beginner yoga class online
on July 11th, 2009 at 3:59 pm
im starting today
on July 11th, 2009 at 7:37 pm
This is set up beautifully. It was just what I was looking for. I cant wait to start!
on July 23rd, 2009 at 2:45 am
I would like to strat practicing Yoga , but i have no clue about Yoga at all .
on July 23rd, 2009 at 8:26 pm
Anmol, I’ve been practising TM since the early 70’s and as of late have not been feeling like it has been progressing. I had the good fortune to have a Kundalini instructor come up to the rural area where I live and give a 3 week session. I found it to be a very refreshing change of pace. She is gone now but after searching the internet for something to take her place, I feel like I have found that home right here. Your site is easy to navigate, it’s full and informative and I’m very excited to be a part of this. Thank you for allowing us to become your students.
on July 26th, 2009 at 10:08 am
Anmol,
Thank you for offering this wonderful opportunity for physical, mental, and spiritual growth. I will begin the Beginners Yoga Program today. I have tried beginning yoga in the past but some physical problems (arthritis, scoliosis, structural misalignment) made it difficult, painful, and frustrating, so I gave up. Any advice for moving forward and changing my attitude toward yoga is appreciated. Thank you once again … I look forward to learning and growing.
Peace,
Shelly
on July 27th, 2009 at 8:51 pm
Welcome to the beginner’s yoga class. Please don’t hesitate to ask any questions you may have. Any feedback you have is also appreciated.
Best,
Anmol
on July 27th, 2009 at 8:54 pm
Great to hear you enjoyed the Kundalini Yoga sessions. Such classes given my a good teacher are wonderful experiences of energy and spirituality.
Glad you are finding the website useful and enjoying the content.
All Good Wishes,
Anmol
on July 27th, 2009 at 8:57 pm
Yoga is ultimately about the alignment of energy, so don’t force the body and go at a pace and intensity that is enjoyable, yet slightly challenging. As the body and systems improve, pick up the pace, but there is no need to overdo it.
Done gently you will find it improving the very conditions which appear to stand as obstacles to consistent practice, so slow and steady is the name of the game here.
Let me know your progress.
Best,
Anmol
on August 2nd, 2009 at 11:24 am
Hi Anmol,
I am interested in taking the beginner’s yoga class - maybe this will help me get back on a daily routine.
ty :)
on August 2nd, 2009 at 7:59 pm
I’ll be starting the beginner’s yoga class online
on August 4th, 2009 at 10:34 am
I will be starting the beginner’s yoga class online im so excited.
on August 4th, 2009 at 6:08 pm
This feels so good! The way you share your knowledge and professionalism is awesome. And it happens to be exactly what I’m looking for but didn’t find in my hometown (in the Netherlands). I did yoga before, and chakra excercises in another context, but never the breathing exercises (had asthma in the past, no signs of it now, but always a little afraid to do breathing exercises), so hopefully I can quit that fear. I will start the beginners yoga class and am very grateful and delighted about this opportunity I'’ll start tomorrow morning (it’s now late in the evening)!
on August 5th, 2009 at 3:11 pm
Great to hear you are starting the online beginner’s yoga class. Let me know how it goes or if you run into any issues.
Best,
Anmol
on August 5th, 2009 at 3:12 pm
Great to hear you are starting the beginner’s yoga class. Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.
Best,
Anmol
on August 5th, 2009 at 3:14 pm
Welcome aboard :-). Great to hear you are starting the beginner’s yoga class. Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.
Best,
Anmol
on August 5th, 2009 at 3:16 pm
Great to hear you are planning to start the online classes. The yoga breathing exercises in this class are some of the very best pranayamas in existence today. My advice is to start gently and build up systematically. Glad I could be of service to you :-).
All Good Wishes,
Anmol
on August 8th, 2009 at 10:44 pm
I have spent the day reading your online material. I know this will be just what I need to enrich my life. I am doing the online beginners course starting tomorrow morning. I am excited to be your student and blessed to have found your web-site. I can not express how deeply grateful I am to you for sharing your knowledge and compassion for those of us who want to learn.
on August 11th, 2009 at 1:03 pm
hi!
i really wanted to learn yoga because I want to be healthy physically and spiritually but there’s no yoga class in our place. Your site is very helpful. I would appreciate it if I can gain access to your free yoga classes. thank you.
on August 11th, 2009 at 4:03 pm
I need some peace in my hectic life. I look forward to learning yoga through this class.
on August 14th, 2009 at 2:47 am
Hi,
I would like to start yoga. I dont know how to get started. Iam a working mom and want to balance both personal & professional life & in course am unable to maintain my health by getting adequate sleep. Guide me how can i start up living a healthy life.
on August 19th, 2009 at 9:53 pm
Im going to start the class tomorrow i think. Have had the idea of yoga, tai chi etc. in my head for a while now, I think I’m the type of person who needs that extra bit of help in achieving balance and well-being. The interactive approach of this site i feel will help me engage with it better than any book or dvd.
Cheers guys, ill leave word of my progress.
on August 26th, 2009 at 11:56 am
Looking forward to the first class.
on August 28th, 2009 at 3:26 pm
I am very excited to say that I will be starting your classes tomorrow. Was attempting to follow a tv show and thought it was ill executed. Thanks so much for this website!
on September 2nd, 2009 at 12:16 am
I’m ready to start the beginners’ yoga class….
on September 6th, 2009 at 3:16 am
hi Anmol:
I am a working mother, and over the past few years I have been unable to devote any personal ,me-myself time to my well being, although i must admit it was partly due to factors like lack of time,drive and personal laziness!! with well meaning comments on my prgressive weight gain which is in a very bad state, i hope to shake off the lethargy and hope to regain some confidence in myself :) ur beginners course looks good,although am looking for any specific guidance on this from ur end..
on September 8th, 2009 at 3:53 am
Hi, About to start first class. A beginner at yoga, started beginners community classes 1x a week. The information here is great thanks, and the class helps me build my own practise along with what I learn at my weekly class. NZ (New Zealand) Participant
on September 16th, 2009 at 10:18 pm
Hello, I am going to be starting my first class in the morning.
on September 19th, 2009 at 6:12 am
i wish to join beginer’s yoga and meditation class
on September 28th, 2009 at 12:46 pm
Hi Anmol,
Thank you for this excellent site. Are there any yoga videos that run for 30 to 45 mins which we can practice on a daily basis. Can we download these videos. Thank you.
on September 29th, 2009 at 2:01 pm
Yes there is such a video. I have created one so far and here is the link to that product.
Best Beginner’s Yoga Pranayama Video
Best,
Anmol
on October 14th, 2009 at 7:20 am
I am starting the beginners yoga class
on October 24th, 2009 at 10:06 am
I have been practicing meditation on my own, but feel I need some suggestions and guidance. I am excited to incorporate yoga as well. So happy to find your website- thank you!
on October 26th, 2009 at 11:22 am
Dear Amol, your instructive videos are excellent. i like to know other two pranyams like kebali khumbhak and ujjai pranyam.is it possible on your part to demonostrate through video?
love
bikash mohon sanya
on October 26th, 2009 at 8:32 pm
I would love to join this class. I am looking forward to awakening more and more each day!
on November 2nd, 2009 at 6:14 pm
This is a great website and thanks for all your effort put for the benefit of the humanity. I would like to join and start the course from today.