Yoga Exercises for Men’s Sexual Health
Yoga Poses for Male Sexual Health
Yoga Therapy for Sexual Dysfunction
Kundalini Yoga is considered the ultimate house holder’s yoga. Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life. Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.
The ancient holy men, yogis and rishis (saints) of India were known to maintain their sexual charge and drive right through their life and towards that end, yoga played no small role. This article is going to provide a potent yoga set for men to heal any sexual dysfunction, increase their sexual potency and refine their sexual energy, so it can be utilized for spiritual transformation. Although this yoga set is excellent for women as well and can be done by them also, it is tailored specifically for men and the male sexual system.
The Yoga Exercises in this set are all linked and detailed in the Free Online Kundalini Yoga Exercises E-book and the Free Illustrated Hatha Yoga Poses E-book, where you can get all the details, cautions, modifications, etc. This set will also make up Chapter 13 of our popular Free Online Kundalini Yoga Sets E-book. Soon it will also be a part of the Free Online Yoga & Meditation Classes held here on Mastery of Meditation & Yoga.
Benefits of Yoga Exercises for Male Sexual Health:
Below are the benefits of this yoga set:
- Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
- Helps develop sexual potency and improves sex drive.
- Helps cure sexual dysfunction and sexual phobias.
- Helps cure erectile dysfunction.
- Increases your overall level of energy and vitality.
- Significantly develops lower body strength and flexibility.
- Tones legs and buttocks.
- Awakens, heals and balances the Sex Chakra.
Yoga Exercises for Male Sexual Health Preparation:
The following two articles are important to read as they provide guidelines on how to practice yoga intelligently and safely:
Essential Beginners Guide to Yoga Practice
10 Important Guidelines for Kundalini Yoga Practice
Remember the golden rule is please do not overdo or over strain. Especially if you are new to yoga, please use the beginner’s version for the difficult exercises and back off if you feel uncomfortable or dizzy. Each exercise title is a link to the chapter with the details for that exercise. For all the poses in this set illustrations have also been provided.
You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video: Breath of Fire Kundalini Yoga Pranayama. This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is used in conjunction with the yoga poses in the set below. If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead.
Male Sexual Health Yoga Set:
Remember that each title is a link to the article with full details on each pose. Also, in each of those respective articles, modifications for beginners are also given, so make sure you use those modifications as you start out.
1. Kundalini Yoga Butterfly Pose:
- Kundalini yoga pose to stretch the sexual meridians.
- Duration: 1 - 3 mins.
- Breath: Breath of Fire.
Butterfly Pose for Stretch Sex Maridians
- Cobra Pose to balance and heal the Sex Chakra. If your arms get tired, come down from cobra and then go back into the pose after recovering.
- Duration: 30 seconds - 3 mins.
- Breath: Long Deep Breathing.
Cobra Pose for Healing Sex Chakra
3. Forward Stretch Pose for Navel Chakra:
- This is an excellent pose for healing the nervous system and promoting good health. Start the stretch slowly and as your body opens up, accentuate the stretch further.
- Duration: 1 - 3 mins.
- Breath: Breath of Fire or Long Deep Breathing.
Forward Bend for Health and Healing
- The modified version of this pose (bridge pose) will also provide you with the necessary benefits, so if cannot reach your ankles, feel free to use the modified version.
- Duration: 1 - 3 mins.
- Breath: Breath of Fire.
Modified Wheel Pose to Tone Sexual Organs
5. Yoga Plough Pose for Sexual Excellence:
- First off, please develop your capacity to do this pose slowly and gently. Careful with your neck and do not over strain. Improving the flexibility in your hamstrings will help you with doing this pose as well. This pose is absolutely excellent to improve your sexual systems.
- Duration: 1 - 3 mins.
- Breath: Long deep breathing.
Plough Pose for Sexual Healing
- Good Posture to help distribute the energy you have generated.
- Duration: 30 seconds - 1 min
- Breath: Normal.
Yoga Rock-n-Roll
7. Yoga Chair Pose for Sexual Health:
- We now get to the exercises which really start to work the lower body and legs, which are the source of a great deal of the sexual power and energy. Be careful with your knees for the following two exercises. Remember, you can see more illustrations and details in the article linked by the title as well. Take breaks in between if you need to.
- Duration: 15 seconds - 3 mins
- Breath: Breath of Fire.
Yoga Chair Pose for Sexual Health
- These can be a little tough for beginner’s to do, but are excellent to tone and strengthen your legs and also, it will give your heart a good workout. Do only a few at a time in the beginning and take breaks between repetitions as you build up your capacity. Build up slowly to 52 in a row over time.
- Duration: 11 - 52 repetitions
- Breath: Inhale Down / Exhale Up.
Yoga Frog Pose (Inhale)
Yoga Frog Pose (Exhale)
9. Kundalini Yoga Sat Kriya for Sex Chakra:
- This is a very powerful tantra yoga technique to raise the vibration of your sexual energy. It also helps remove sexual phobias and cures sexual dysfunctions. Make sure you don’t overdo this exercise and build up your capacity slowly over time.
- Duration: 1 - 11 mins.
- Breath: As given in the exercise.
Sat Kriya for Healing Sex Chakra
10. Corpse Pose:
- Once you have completed the Yoga Set for Men’s Sexual Health, make sure you relax on your back in corpse pose. For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest. Just let go during this time and let the Universe take care of you. Have no worries, anxieties or goals, and simply surrender to Infinity. The longer you do Sat Kriya above, the longer you need to rest as well.
- Duration: 3 - 11 mins.
- Breath: Relaxed
Trust in the wisdom of this science and do your practice consistently. There is no reason why you will not be able to cure your conditions and improve your sexual health and stamina. Enjoy 
…
Benefiting from Mastery of Meditation & Yoga? 
on March 14th, 2009 at 2:45 am
thx amnol, ive been waiting for a kriya like this for a long time
can i do 2 sets of 3 minute sat kriyas a day?
on March 15th, 2009 at 10:30 am
I feel its a good exercise for Mens Sexual Health. I will try to do this exercise to improve my sexual performance. If I can receive a free online book for this I will really appreciate. Thanks….
on March 18th, 2009 at 2:39 pm
IMPOTENCE – A NATURAL CURE THAT IS CLINICALLY PROVEN?
Because of the wealth of bogus products available on the internet which are supposed to cure erectile dysfunction (impotence) in men, it is difficult to believe much if any of what you read today. I am now under the impression that the little blue pills that you can get on prescription from your local GP are often found to be fake! Such confusion would even trouble the little grey cells of Hercule Poirot himself.
The secret of any such internet search is to define your request to use keywords that really narrow down the final selection. In the case of impotence, use words like clinical trial, tested and proven solution each time adding in impotence. Whilst there are many internet companies selling male performance enhancing pills & herbs or even herbs in pill form and all are suggestive or use extreme implication to make you believe they have the elixir of life, a cure for all ills. The vast majority are little more than a bottle of snake oil under another label. Another piece of advice is take time to read the claims and documentation offered ignoring the sexy pictures and suggestive copy designed to appeal to the male machismo. Dig down and read the facts available on any site offering products that improve your bedtime prowess. If this sounds like a lot of work then you probably don’t have a problem with the strength of blood flow into your manhood. If like 1 in every 5 men in the UK today you can be found wanting in the trouser snake department come bedtime, the recent discovery of Butea Superba is important news. Available on the internet in pill form under the brand name HealthyED this non chemical herbal solution has been tested in clinical trials and proven to improve the male performance in over 80% of all men that take it. So you could trawl through the net via Google search, then carefully read the documentation and decipher the validity of the mountain of claims and counter claims made. Or you could just enter HealthyED into Google search and save a whole heap of time and effort. Happy hunting.
on March 20th, 2009 at 4:37 pm
I am so glad that there are other alternatives to help men with ED. I am very fond of Yoga, it is the best form of exercise as far as I’m concerned. If only I had kept doing yoga years ago, I might not be suffering today. I recently took an online ED quiz and I didn’t do so well. It was at http://www.accessrx.com/quizze.....n-quiz.htm Any ways, that you for the valuable information, it really helped me put thing in perspective.
on April 7th, 2009 at 8:10 pm
Yes you can do 2 sets of 3 minute Sat Kriyas per day.
Best,
Anol
on April 7th, 2009 at 8:11 pm
My current e-book does not have this set in it. It has other great stuff though ;-).
Glad you are enjoying the website.
Best,
Anmol
on April 28th, 2009 at 12:59 am
[…] Yoga Exercises for Men’s Sexual Health […]
on April 28th, 2009 at 10:24 am
[…] Yoga Exercises for Men’s Sexual Health […]
on May 12th, 2009 at 6:32 pm
[…] One additional note. Although the course uses the Kundalini Yoga Set for Male Sexual Health, it is quite effective for women as well. […]
on May 20th, 2009 at 3:20 am
who created this kriya? was this from yogi bhajan?
on May 20th, 2009 at 8:22 pm
It is created with exercises and sequences I learned in my Kundalini Yoga Teacher’s Training program. My teacher was Ravi Singh, who learned from Yogi Bhajan.
Best,
Anmol
on May 26th, 2009 at 11:15 pm
anmol, i need some poses to strengthen my calve muscles, any advice?
on August 27th, 2009 at 4:39 pm
Yoga is a great way to stay in shape and avoid getting feeling worn down by the end of the day.
on October 31st, 2009 at 4:46 am
Dear Anmol, can you pls. suggest some excercise or set of excercises which helps to increase the body reflexes - though my body is quite flexible and i can perform some tough yogasan very easily at the age of 53, however body reflexes have been slowed down. and one more, do the set of yoga postures you have suggested can increase the androgen or testosteron or male hormones in the body?? are there any other excercises for this??
Awaiting your answer..
Warm Regards,
Vicky.
on November 24th, 2009 at 12:39 pm
Nice One…….
on November 27th, 2009 at 9:45 pm
I think Yoga is an excellent remedy for ED as well as numerous other ailments that we’re usually quick to throw a prescription at. A+ post.
on December 4th, 2009 at 10:56 am
Yoga is a driven for to be sexually active. People who do yoga, has a better sex life and much healthier than using pills. It also helps to for your inner peace and makes your body relax as it associates on peoples feeling. Buy Bowflex
on December 29th, 2009 at 8:00 pm
[…] Kundalini Yoga, is also known as White Tantra Yoga, and as I have previously pointed out, sexual energy is the most condensed form of physical energy and, if correctly channeled, it can play an important role in one’s personal and spiritual evolution. There are many tantric exercises which help you harness your sexual potency, and for a complete set of such exercises, you can refer to the Tantric Yoga Exercises for Sexual Health article. For those interested in the refinement and transmutation of sexual energy for higher purposes, the pose today will be of particular interest. This is because Kundalini Yoga Lotus Pose, is designed specifically for this purpose. […]
on December 30th, 2009 at 2:15 am
Anmol, any specific asans to control diabetes and blood pressure and normalise??
since many days, i have left doing asans due to high blood pressure 210 / 130. i would be highly obliged to get your response..
per your advise, i have started anulom vilom on regular basis, and feeling better too, pls. advise some asans too.
God bless you,
Vikram.
on December 30th, 2009 at 2:27 am
Anmol, my one question is not yet answered, as i said above on 31st oct 2009 - my body is flexible to do many asans, however the reflexes have been slowed down. how can one increase the body reflexes..can you suggest something?? this would be of quite help to many persons of above 50, like me..
thanks a lot,
Vikram.
on January 23rd, 2010 at 2:56 pm
These exercises are fantastic and am currently practicing 1 hour of Yoga everyday! I wish i had started doing Yoga much earlier in my life.
Thanks a lot.
on January 27th, 2010 at 1:30 am
Atlantic,
Thank you for the positive comment.
All the best,
Trupti
on January 27th, 2010 at 1:43 am
Dear Vikram,
Thank you for your comment.
We are looking into this and putting together exercises that will help with the reflexes. We shall post them up soon.
God Bless,
Trupti
on February 25th, 2010 at 6:11 pm
[…] Best Yoga Exercises & Sets of 2009 In case you missed any of them, here are the top 5 yoga exercises and sets that the readers enjoyed and benefited from most in 2009. 1. Yoga Position for Beginner’s | Best Basic yoga Poses: This is a very complete set of simple yoga exercises which everyone can do. This set works on your balance, flexibility and strength. In addition, this set is designed to work on all parts of your body. Thus, your upper body, lower body and abs, all get a good workout and tuneup. I strongly recommend this set for anyone looking to start or try yoga, or looking for a regular gentle yoga practice. This set is also a key part of the very popular Free Beginner’s Yoga Class, which was also launched last year. 2. Tantric Yoga Exercises for Sexual Potency: Although this set of yoga exercises is primarily designed for men, it is an effective set for women to practice as well. It consists of the best yoga techniques to open and balance the Sex Chakra, and the best techniques to increase sexual potency. This set is a core component of the Free Tantra Yoga Sex Chakra Program. 3. Seven Chakra Healing and Kundalini Awakening Set: If you are interested in Chakra Balancing and Kundalini, this set is for you. It is a set which incorporates some of the best chakra balancing techniques and progressively leads you through each chakra, starting from the root chakra to the crown chakra. This set too plays an important part in the free online classes, and specifically it is part of the Seven Chakra Balancing and Healing Program. 4. Powerful Technique for Natural Liver Detox: The liver is the one of the most important organs in the body and for all the hard work it does, it sure deserves some love and attention. This is where Pavan Sodhung Kriya is very useful. This exercise is great for flushing the liver of toxins and at the same time, it helps you tone and strengthen your stomach and abdominal muscles. Although it is not part of an online class yet, a Full Body Detox Program is in the works for 2010, and you can be sure this exercise will be part of that program. 5. Yoga for Abs, Legs, Buttocks and Full Body Fitness: For those of you really interested in getting fit, and developing your chest, shoulders, arms, abs, thighs and buttocks, you should check out this set. It will prove how useful yoga can be in building muscle strength and overall fitness. Many readers were quite surprised that yoga could deliver such good results in the areas of muscle development and strength training. Best Meditation Techniques of 2009 […]
on March 4th, 2010 at 4:52 am
Thanks for the tips..I believe in yoga. I will try to do all the steps.
on March 21st, 2010 at 11:08 am
Hi Mehta
Thanks for your wonderful effort.
I am undergoing treatment for Stomach/Intestine Tuberculosis now. Because of those powerful tablets, i have erectile dysfunction now. moreover, i am a vegetarian.
I am supposed to get married in couple of months.
i just wondering what exercises i should do for getting rid of the erectile dysfunction.
Will it work for me? Do you have any special exercises for me?
Thanks
on March 24th, 2010 at 12:08 pm
I am so glad that there are other alternatives to help men with ED. I am very fond of Yoga, it is the best form of exercise as far as I’m concerned. If only I had kept doing yoga years ago, I might not be suffering today. I recently took an online ED quiz and I didn’t do so well. It was at http://www.accessrx.com/quizze…..n-quiz.htm Any ways, that you for the valuable information, it really helped me put thing in perspective.
on April 1st, 2010 at 12:38 am
Tech,
Glad to hear that the contents on this page have helped you.
All the best,
Trupti
on April 21st, 2010 at 9:26 am
”Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8 neoral
on May 6th, 2010 at 4:50 pm
”Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8
on May 23rd, 2010 at 6:01 am
Hari Om Anmol
I am a 33 year old man from India and I recently stumbled upon your website in my quest for a cure for my impotence problem that has plagued me since 8 years now. Firstly thanks for collating all your wisdom here - this is really a fantastic resource. And most of all I appreciate the friendly, no-nonsense way in which you address and talk to your viewers - that makes a world of a difference.
I wanted to know if this set of exercises can cure any type of ED? I have been diagnosed with something called ‘mild venous leak’ where the outflow of blood from the organ cannot be prevented. Thus, normal tumescence cannot be achieved. Been to urologists etc but they don’t seem to have a solution besides the usual blue pill. Can these exercises strengthen the organ itself to and make it healthy enough for normal, natural functioning again? I’ve also developed a cyst in my left testicle since last year and that is an issue too and interferes in normal functioning. It seems my whole genital area is out of whack!! Please advise about this….
Second part of my question is about the breath of fire. You advise to do this along with most of the exercises…however, it is a little tough to understand…do you contract the abdomen/diaphram while exhaling, and release while inhaling? Any other tip you can give to get around breath of fire perhaps?
Would greatly appreciate a response……looking forward to hearing from you.
Regards
Kanuj
(This is a repost, for I believe I published the above in the wrong section.)
on July 18th, 2010 at 7:25 am
Great work …really effective exercises
on August 7th, 2010 at 3:08 am
Hi,
I am just wondering what exercises i should do for getting rid of frequent headache.
Do you have any special exercises for me?
on August 13th, 2010 at 9:40 am
Jeevan,
Neck rolls and sheetkari pranayama work for headaches.
Peace,
Trupti
on August 19th, 2010 at 4:08 am
Thanks for the natural methods for sexual enhancement for men.