Best Mind Meditation Technique

Most Advanced Yoga Meditation

Mastery of Meditation & Yoga now has almost 400 articles, detailing a wide range of simple and advanced yoga & meditation techniques, along with other insightful articles for helping you achieve your highest potential in life.   The techniques work on everything from your mind, body to spirit.  While some of these techniques are suitable for beginner’s others, are quite advanced and should be approached with respect and intelligence.  Of course, appropriate details are included in the respective articles, so you can design a personal program suitable to your level and capacity.

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Sage Patanjali’s Samyama Explained

Tools for Psychic Readers & Clairvoyants

The title for this post should actually read, #1 Tool for the Development of Psychic Powers period.  In other words, not only is samyama the key to the development of clairvoyance, the basic ability used by psychic readers, psychic mediums, intuitives, clairvoyants, etc, it is also the key to the acquisition of any psychic ability.  Samyama is a term that comes from Sage Patanjali’s famous Yoga Sutras and there he describes in detail which psychic abilities (yoga siddhis) can be attained via the practice of samyama.  Before I go ahead and explain samyama and how to use it to develop psychic powers though, I would first like to iterate an important point I also made in part 1 of this series.

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Spiritual Transformation Survey Results

Our latest spirituality survey gives us a reason for optimism and hope.  The survey asked which direction were we heading spiritually speaking.  Was a spiritual transformation for the better taking place?  Or were we going backwards?  Quite simply, the survey asked if you felt we were getting more or less spiritual.   The answer was a pretty resounding YES.  70% of you felt that we were indeed becoming more spiritual, while 30% felt that we were actually transforming for the worse.  Below is pie graph reflecting these results.

Spiritual Transformation Graph:

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Meditation Help

Meditation Tips for Beginners

In the 2 previous article, Essential Meditation Tips & Tools for Daily Practice and the Top 5 Mistakes in Establishing a Meditation Practice, I shared many important meditation tips to help you establish a strong meditation practice.  Today I would like to give you some more valuable meditation help.  Today’s article will give you tips which are very practical in nature and should help you deal with common issues that many beginner meditators have.

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Free Tools for Psychics & Psychic Readers

Free Online Techniques for Psychic Abilities & Clairvoyance

Recently I have received a great deal of requests regarding the development of psychic powers and psychic abilities.  Some, I imagine are from psychics and clairvoyants looking to enhance their abilities for professional reasons, while others are form those curious about psychic powers and yoga siddhis.  Although, I suggest you don’t get overly attached to the acquisition of such paranormal and clairvoyant powers, the topic is certainly fascinating and one that is undoubtedly best understood by the science of yoga.

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Teaching Yoga & Kundalini Yoga Class

Yoga Teacher’s Guide

(Please note this is now a combined document for easy reference, and part 3 has been appended below parts 1 & 2).

(Part 1)

My good friend and author of the great Yoga Blog PranaFlowNZ, Kara-Leah Grant, dropped me a note the other day with a suggestion that I give some pointers on how to teach the yoga techniques and meditations that I publish here on Mastery of Meditation & Yoga.  I thought this was a great idea, and so would like to kick off this new topic with a discussion of how to teach a great yoga class in general first.  Also, going forward I will include teaching tips for the exercises and meditations as well that make up the free yoga & meditation e-books and videos.

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Lord Shiva Mantra

Maha Mritunjay Mantra Free MP3 Download

Lord Shiva Picture

Recently I launched the new mantras series, in which I bring you the greatest and most powerful mantras to help you with your spiritual growth and life evolution.  The first of these great mantras was of course, the Gayatri Mantra, considered the most powerful mantra from the Hindu Vedas.  Today I want to present to you another mantra which is of almost equal stature as the Gayatri Mantra, and is considered no less powerful.  It is the timeless and profound Mahamritunjay Mantra (Maha Mritunjay).  The mantra devoted to Lord Shiva.

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Articles for Better Living

Meditation, Yoga & Spiritual Growth Carnival - Edition #29

Time for another roundup of great articles from great spiritual growth and personal development bloggers.  The 29th edition actually.  The articles below should help you be better and live better.  Welcome everybody and enjoy!

I am happy that this edition got more Yoga related articles than are normally submitted, and I hope this indicates a trend for the future as well.  In addition, there is lots of great stuff on health, law of attraction, positive thinking, mind power, weight loss, happiness, fitness, etc...

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Real Kundalini Experiences

Real Enlightenment Experiences

The objective of yoga and meditation is to help you connect.  To help you realize that the underlying Truth of Reality is a Oneness, and that all that you see is actually a part of you, in fact all that you see is actually you.  This is the Truth.  Me and my father are One.  Having tasted this Reality, I hope to provide you will tools and encouragement to take this profound journey and discover for yourself this great Truth.

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Yogic Relaxation Technique

Relaxation Exercise for Stress Relief 

You may have noticed the emphasis I place on doing a period of relaxation after any set of yoga exercises or difficult Kundalini Yoga techniques.  The importance of this relaxation phase should not be underestimated.  During this time, the body and mind get a chance to assimilate the energy and changes that are produced by the yoga exercises, and this opportunity is essential for making the most of the work you have just put in.  There are quite a few relaxation techniques available, but without a doubt the very best relaxation exercise is Yoga Corpse Pose.

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