Free Online Tantra Yoga Sex Chakra Program
Free Online Tantra Yoga
Learn Tantric Techniques for Sex Chakra Healing (Course #201)
Tantra Yoga is the mother of yogic sciences. In fact, the Kundalini Yoga teachings on this website are also sometimes referred to as White Tantra Yoga. One particular school of Tantra Yoga that is devoted to the understanding and use of Sexual energy for spiritual realization is often confused as the only form of Tantra, but this is a misunderstanding. Certainly Tantra Yoga has delved deep into the nature and essence of Sex energy, and you can look upon that aspect as Erotic Tantra or the one which uses Sexual Energy to stir and awaken Kundalini Shakti.
This free online program is designed to help you learn tantric techniques which refine your sexual energy, and allow it to be used for Spiritual Awakening. You will find a complete list of benefits of this program listed below.
This Free Online Learn Tantra Yoga Program is going to be part of the popular free online yoga and meditation classes on Mastery of Meditation & Yoga. Please visit the Free Online Yoga & Meditation Classes page, if you need more details on how the online classes work. The video and FAQ (Free Online Yoga & Meditation Classes FAQ), on that page will answer questions such as how to register, participate, etc. As usual, please note that all the material needed for this program is available via the links on this post and you can start anytime you wish.
One thing you will notice is that I have numbered the Learn Tantra Yoga Program as course #201, as it is slightly more advanced that the other classes that are already offered on the website.
Another way to look at the Erotic school of Tantra, is as a set of techniques designed to open, heal and balance the Sex Chakra. This then lets you understand Tantra as the total science of opening all the chakras for Kundalini Awakening, and Erotic Tantra as just that aspect of this great science which is focused on the Sex Chakra. The limitation of this view is that erotic Tantra can actually use the Sex act itself to awaken Kundalini completely, so this view is a little limited in that regard. Nevertheless, it is a useful way to see the subcategory of Erotic Tantra in the scheme of Tantra in general.
Free Online Tantra Yoga Program Overview:
The focus of the Online Tantra Yoga Program is to help you open, heal and balance the Sex Chakra, and to refine your sexual energy so that it can be used for spiritual awakening. The techniques given below are quite powerful and you should follow the guidelines and cautions given.
The program is going to help you learn tantra by using the yoga breathing exercises (pranayamas) from the Free Online Yoga Breathing Exercises E-book and yoga poses from the Free Online Yoga Sets E-book, both of which come with videos and illustrations as needed.
This course is designed for 2 weeks, as that is the minimum time you will need in order to feel the affects of these tantric techniques and exercises. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
One additional note. Although the course uses the Kundalini Yoga Set for Male Sexual Health, it is quite effective for women as well.
To register please leave a comment below that you are going to start the Free Online Tantra Yoga Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is. Thank you for registering.
Learn Tantra Yoga Program Objectives:
- Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
- Helps develop sexual potency and improves sex drive.
- Helps cure sexual dysfunction and sexual phobias.
- Helps prolong sexual intercourse.
- Helps cure erectile dysfunction.
- Increases your overall level of energy and vitality.
- Significantly develops lower body strength and flexibility.
- Tones legs and buttocks.
- Awakens, heals and balances the Sex Chakra (Swadhisthan Chakra)..
- Stimulates Kundlaini to Awaken.
- Improves sperm strength and sperm count.
- Helps balance hormonal levels.
- Develops self-expression, creativity and sensuality.
Free Online Tantra Yoga Program Details:
Class Structure:
Each session consists of 2 sections: Tantric Yoga Techniques and Yoga Exercises. The exercises are designed to allow you to pace yourself. The total time for this class is approximately 30-45 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either. There are some important details below regarding the tantric technique and sets used in this class so please read through them carefully before beginning.
Required Reading:
- 10 Important Guidelines to Kundalini Yoga Practice
- Essential Beginners Guide to Yoga Practice
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Legal Disclaimer
Suggested Reading:
Course Materials:
- Breath of Fire Breathing Exercise
- Vajroli Tantric Yoga Technique for Sex Chakra
- White Tantra Yoga Exercises for Male Sexual Health
- Tantric Yoga Breathing Technique to Prolong Sexual Intercourse
Free Online Tantra Yoga Program Syllabus:
The following describes the 2 sections comprising the 30-45 minute daily yoga and tantric techniques for this class. The approximate total times for each section are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.
The tantric yoga technique (vajroli/sahajoli mudra) and the yoga set below are links to the articles with all the details you need.
Learn Tantra Yoga Program: Each day do the following…
Section 1: Tantric Yoga Technique Section (Vajroli/Sahajoli Mudra): Total time 5-15 Minutes
- Vajroli Tantra Yoga Practice: Start with the beginner’s version of holding for 5 seconds and 5 rounds and build up from there. For the purpose of this course you can build up to a total of 15 rounds safely, at maximum breath retention per contraction. Women should do Sahajoli Tantra Yoga Practice instead.
Section 2: Yoga Section: Total time 15-30 minutes
- Yoga Exercises for Male Sexual Health: After completing Vajroli/Sahajoli do the Yoga Exercises for Male Sexual Health. Again, as mentioned this set will be good for women also, although it is optimized for men. Start with the minimum times for each exercise and build up from there.
The most important exercise from this set for the purpose of this program, is Sat Kriya (Tantric Yoga Technique to Raise Sexual Energy). This terrific White Tantra Technique, is designed to raise the vibration of your sexual energy so it can be used for spiritual and rejuvenation purposes. So you should try to build up the time of that technique first. Many of the benefits from this Tantric Yoga Program can be achieved from Sat Kriya alone.
Section 3: Tantric Breathing Technique: Extra Credit: Total Time - A lot I hope 
.
- Unlike the other online yoga & mediation classes, this program has a special extra credit section
, which I think most of you, who can, will enjoy incorporating into their tantric practices. This is the use of the Tantric Breathing Technique to Prolong Sexual Intercourse for men. As I mentioned in erotic Tantra, the sex act itself can be used to awaken Kundalini and one of the prerequisites for such practice is to be able to control your ejaculation response, or at least to overcome any premature ejaculation issues. So if you have a willing partner, please include this tantric technique into your program as well.
Learn Tantra Yoga Program Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and hope you achieve your highest potential in this life.
Best Yoga & Meditation Products: 
on May 31st, 2009 at 3:19 am
I am starting the free online Tantric Yoga course. Thanks
on June 2nd, 2009 at 8:43 pm
Mr. Mehta, in the ‘Sat Nam’ tantric exercise, do we say ’sat’ while breathing in, and ‘nam’ while breathing out? I find this a bit awkward, and not sure if I’m doing it right?
Please advise!
on June 2nd, 2009 at 9:28 pm
i would like to master tantric yoga
on June 3rd, 2009 at 6:47 am
I’m ready to start the tantric yoga class on-line
on June 3rd, 2009 at 5:12 pm
I like the idea of starting this. I have had the oppurtunity to study some other techniques and I think this will be a nice addition.
The only problem I have is that I cannot download the free books for kundalini yoga and hatha yoga poses. I have posted the link I get send to when I tried to go to download the book. http://www.anmolmehta.com/blog.....as-e-book/
Am I doing something wrong? If someone would that would be great.
Thank you and blessing to all.
on June 4th, 2009 at 5:18 pm
Hi,
I am a relative newcomer to yoga but have made significant progress in mastering many foundational yoga asanas.
I am reasonably fit 54year old male, in excellent health and passably flexible.
As a practicing Muslim I may have reservations about some mantras and chants recommended and/or prescribed to accompany certain practices. Can I participate effectively in the course without vocalising these?
What are the alternatives, if any?
Please respond to my query as I have a deep interest in tantric sex chakra issues.
Regards
on June 9th, 2009 at 9:39 am
hi, thanks for making such a course available
on June 9th, 2009 at 12:18 pm
Hi Insan,
To say either word you have to breath out. For Sat Kriya there is no breathing pattern required, as it will take care of itself, when you chant SAT - NAM. So let the breathing resolve itself.
Let me know how it goes.
Best,
Anmol
on June 9th, 2009 at 12:21 pm
The entire book is online and organized via these very pages, so you don’t need to download anything. From this Tantra Yoga Program Syllabus you will see links to the techniques required to practice this class, as it is explained above.
So all material is already on the website. The video and FAQ on this page below can help answer these questions as well.
http://anmolmehta.com/blog/classes-online/
Let me know how it goes.
Best,
Anmol
Let me know how it goes.
Best,
Anmol
on June 9th, 2009 at 12:26 pm
I suggest to my students, to approach these sounds for their vibratory quality, instead of their connotations and religious alignments. This is particularly true of tantric beej mantras or seed sounds which directly stimulate and activate various centers in the body (chakras).
Having said that, for some tantric techniques it is fine to substitute mantras, while for others it would render the technique ineffective.
So I suggest, where ever possible that a Beej Mantra is indicated, use that sound and just think of it as vibration, where other mantras are indicated you have more leeway.
Hope this general view helps.
Best,
Anmol
on June 9th, 2009 at 12:28 pm
Great to hear you are all starting this online program for mastering tantra and tantric techniques.
Let me know if you have any issues. Any other feedback is also most appreciated.
Best,
Anmol
on June 13th, 2009 at 9:13 pm
I am starting my online class along with my boyfriend
on June 17th, 2009 at 10:50 pm
Good to hear you started the online tantra yoga class. Let us know how it goes.
Best,
Anmol
on June 23rd, 2009 at 7:51 pm
Im really excited to start!!
on June 30th, 2009 at 4:27 am
I look forward to learning the tantric techniques you are offering, thank you!
on July 8th, 2009 at 5:36 am
Hi
I am keen to start tantra yoga course. Thank you very much for providing such an opportunity for all.
Suhaib
on July 8th, 2009 at 7:00 pm
I will be beginning the tantric yoga course
on July 9th, 2009 at 7:04 am
I am beginning to study tantric yoga today. I previously practiced yoga, pranayama and meditation daily for three months and can attest to its potential for dramatically improving health, awareness and a spiritual sense of being. I stopped due to an injury caused by over stretching. For over thirty years I have not sustained a regular practice, and as a result have not experienced the profound improvements that result from regular practice. I am determined to establish a lasting discipline, and am very thankful to have found this website for guidance. Thank you Anmol.
on July 10th, 2009 at 2:38 am
I would very much like to begin the Free Online Tantra Yoga Program.
on July 10th, 2009 at 2:27 pm
Hi,I am so happy that you make such course available, cant wait to start cours online. Katka
on July 18th, 2009 at 9:38 pm
i want to learn as much as i can…
on July 19th, 2009 at 2:58 am
I am keen to start tantra yoga course. Thank you very much for providing such an opportunity .
on July 21st, 2009 at 5:01 pm
A warm welcome to all of you to the website and the tantra yoga program. Let me know if you encounter any issues or have any questions. Any other feedback is also most welcome.
Best,
Anmol
on August 7th, 2009 at 7:45 pm
is there such a thing as remote tantric sex?
on August 11th, 2009 at 8:28 am
Many thanks for offering this website to all who wish to learn. I am and advanced meditator and am now seeking knowledge on the deeper aspects of Tantric energy awareness. Many Blessings to you.
on August 11th, 2009 at 9:50 am
I am ready to start this online class, many thanks
on August 18th, 2009 at 1:00 pm
i would like to learn tantra yoga from you bless me guruji
thank you
on August 23rd, 2009 at 4:46 pm
I am very interested in learning the tantric yoga course and hope it is also beneficial for women. I think alot of tantric philosophy makes sense to me and want to learn more.
on August 25th, 2009 at 4:32 pm
I’m starting the tantra course today.
on August 28th, 2009 at 10:52 pm
sounds interesting will give it a go
on September 9th, 2009 at 2:19 pm
I am gonna start this course.
on September 9th, 2009 at 11:20 pm
Great to hear you all are taking the onilne tantric yoga class. Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
Best,
Anmol
on September 29th, 2009 at 9:36 pm
Ineresting.
on October 8th, 2009 at 4:39 pm
like to learn and help my self and others
on October 11th, 2009 at 6:11 pm
Sex and spiritual awakening - oh yes, I like it, we’ll try it for sure :)
on November 4th, 2009 at 12:33 am
Hi Anmol, Thank you for all of the amazing courses.
I’m starting to learn and practice them.
on November 6th, 2009 at 12:34 am
Glad to hear you all found the online tantric yoga class interesting. Let me know how it goes.
Best,
Anmol
on November 26th, 2009 at 2:03 pm
Did the class this morning and setting the intention to have a regular morning practice. The class felt good and energizing as well as calming my mind.
on November 28th, 2009 at 2:23 pm
did class
on December 18th, 2009 at 11:40 am
Hi Anmol
I am starting the Tantra course.
Thank you
on December 24th, 2009 at 12:36 am
I am starting this course. Thanx.
on January 1st, 2010 at 8:56 pm
hi great anmol
since some weeks i tried to make practice but couldnot continue and not found results,,but even though i m feeling better than my past condition…
will you plz guide me how should i become regular practicee……..is there any soft way…
on January 2nd, 2010 at 2:58 pm
Looking forward to start and feeling the difference!!
Thanks
Max
on January 4th, 2010 at 4:51 am
I am starting this course
on January 4th, 2010 at 11:47 am
Hello and thank you for sharing all this important knwoledge!
I would like to start the tantra course.
Namaste
on January 8th, 2010 at 5:39 pm
I am joining the programme
on January 17th, 2010 at 4:28 am
I look forward into diving deeper into your program. Thank you very much for your desire to help transform lives.
on January 27th, 2010 at 12:42 am
Katharina | Jasmine | Max | Chandramouli | Saran | Dharmayiya | Keegan,
Welcome aboard! Thank you all for joining the Tantra Yoga program. Hope all is coming along well.
All the best,
Trupti
on January 27th, 2010 at 12:45 am
Hello Aleejee,
Anmol recommends that you work on the Navel Chakra first - this will help develop your will power and enable you to establish a consistent practice.
All the best,
Trupti
on January 27th, 2010 at 6:04 am
Hi Trupti Mehta..
thnx a lot for yr reply n kind advice….ok i started,,,naval chakra…. n other ,,,,asanas…….together…
2 questions….
1,,after doing these all upto 45 mints i m feeling too much tiredness..instead if i do .walk i do not feel so tireness for 1.30hrs…..should i do asanas for less time or will it be a part of routine…
2,,inhailing lights/air from nostrol feel that lights coming in from nose than throat then downward but ,,,as per principle it should visualised from root to upward,,,how could i regularise these….
thnx
on January 30th, 2010 at 2:34 pm
Hello Aleejee,
Your Question:
1,,after doing these all upto 45 mints i m feeling too much tiredness..instead if i do .walk i do not feel so tireness for 1.30hrs…..should i do asanas for less time or will it be a part of routine…
Our response: yes start slowly and build up gently over time
Your Question:
2,,inhailing lights/air from nostrol feel that lights coming in from nose than throat then downward but ,,,as per principle it should visualised from root to upward,,,how could i regularise these….
Our Response: It is OK to visualize light coming down or up….
All the best,
Trupti
on January 31st, 2010 at 5:27 am
Hi,
This looks incredibly interesting and would love to start the course.
Thanks
on February 3rd, 2010 at 12:12 am
Amy,
Welcome aboard! Thank you all for joining the Tantra Yoga program. Hope all is coming along well.
Any future comments and\or questions are always welcome.
All the best,
Trupti
on February 9th, 2010 at 2:32 pm
Hi,
This looks incredibly interesting and would love to start the course.
on February 15th, 2010 at 2:13 am
Hi Shailesh,
Welcome aboard!
I am sure you will have an incredible journey once you start :-)
All the best,
Trupti
on March 5th, 2010 at 10:24 am
I think this is just what my partner and I are looking for. I’m looking forward to beginning.
on March 14th, 2010 at 5:04 am
Hi, I would like to start your tantric yoga session please.
on March 14th, 2010 at 5:14 am
Stephen,
Welcome aboard…. glad to hear you have found what you are looking for :-)
Happy practicing :-)
Trupti
on March 14th, 2010 at 5:15 am
Nicole,
Welcome.
You will find all the relevant material and links on this page.
Please feel free to let us know of any concerns, issues or feedback.
All the best,
Trupti