Learn to Meditate

Meditation Instructions with Illustrations

Learning how to meditate is the most important part of being a human being.  In fact, to uncover and embrace all that you are, meditation is key.  Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries.  Along the way to Self-Realization, many other priceless benefits are also bestowed by meditation practice, and I have detailed those in the following article to help motivate you even further:  Top 10 Benefits of Meditation.  So given how important meditation is, in this article, I would like to teach you step by step how to learn and practice this great art.

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Yoga, Meditation & Mind Power

Personal Development & Spiritual Growth Articles – Edition #31

Thank you everybody for making this one of the largest and best personal development and spiritual growth carnivals in the blogsphere.  I would like to invite all my fellow bloggers, webmasters and readers to feel free to network with me on any of the Social Media sites below.  Let us use these emerging mediums to develop long lasting friendships and business partnerships .

Network w/ Anmol on Stumble Upon

Network w/ Anmol on Twitter

Network w/ Anmol Facebook

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Signs of Not Meditating

Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation.  I want to explore the dangers of not meditating.  I want to discuss what happens when you don’t meditate and what are the signs that are yelling at you to start meditating immediately.

5 Dangers of Not Meditating:

1. Anger:

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Yoga for Fitness

Full Body Yoga Workout

Yoga, as I have mentioned previously, is not just for stretching and flexibility, but is perfectly capable of giving you a complete full body workout.  Thus, if you are looking for fitness, strength and muscle tone, along with the added benefits of mental and emotional balance, yoga is an excellent solution for you.

In this article today, I will combine for you several key exercises and sets, which when put together give you a complete fitness routine.  This workout will target your upper body, stomach and abs, as well as help you tone and strengthen your lower body.  On the way to doing this, it will even give your important heart muscle a bit of a workout.

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Simple Yoga Tips

Improving Your Yoga Practice

Previously, in the series Clever Yoga Tips for Busy People, I gave some handy tips on how to incorporate some useful yoga techniques into your everyday life.  These included doing the wonderful Kapalbhati Pranayama for Weight Loss and Health while walking or driving, and doing Toe Touches (Padahast Asana) while in the shower.  But, today I want to share with your some very good tips which you can easily integrate right into your yoga routine, in order to get a whole lot more out of it.  After all, you are doing your practice anyway, might as well get the most out of the time you spend on the mat.

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Money Making Ideas

How to Make Money Doing What You Love – Part 1

This topic of making money always causes all sorts of knee-jerk reactions, so I have learned to put a disclaimer before I write such articles, and here it is.  I am very happy to offer my website in it’s free format, and this article is not a request for money, and I am not against those making money from their spiritual work either.  Now onto my money making ideas for you…

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Simple Yoga

Simple Yoga for Body Muscle Training

Yoga is much more than just physical exercises and body postures as I have pointed out in the article Introduction to Yoga.  Furthermore, this physical aspect of yoga (hatha yoga), is not just for flexibility and stretching either.  Yoga is more than adequate for helping you train and strengthen almost every muscle in your body, and build a system which is fully fit and healthy.  This is especially true with Kundalini Yoga, and I am going to show you how even simple yoga sequences can give you great physical results.

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Blog Updates and News

Since there were several important updates to Mastery of Meditation, Yoga & Zen recently, I though it would be best to bundle them together and communicate them out to you all in one announcement… so here it is.  This update is relevant to both readers, as well as fellow bloggers and webmasters.

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Testing Your Awareness

Developing the Spiritual Mind

Undoubtedly, you have repeatedly heard that for enlightenment, one of the keys is keeping your awareness in the here and now, keeping it in the present.  This can be stated in many ways, such as observe your mind, body and feelings, or maintain your witnessing consciousness, or remain mindful, or practice choiceless awareness, or develop your spiritual mind, etc, etc.  For those who don’t just care to read, but are interested in discovering for themselves the Truth, know that maintaining such awareness from moment to moment is easier said than done.  Thankfully though, there are lots of nice tips and techniques for helping us live with such awareness and in today’s article I would like to share with you one such a technique.

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Best Books for Spiritual Growth

List of Best Spiritual Books  

The goal of this article is to compile a list of the best spiritual books out there and this will require your help to do .

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