How to Live Life

Enlightenment may seem a daunting task initially, but if you can just figure out how to live life well, you will be well on your way to fulfilling this great destiny of yours.  In the past, I have given some guidelines on how to live in order to facilitate spiritual growth, and enjoy a happy and meaningful life, but in today’s article I want to give you the absolute basic life keys to get you started on your journey to Enlightenment. 

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Top 10 Yoga Poses

Free Poses for Yoga

This is the last part of the best yoga poses and exercises series.  It combines the first two parts for easy bookmarking, and now includes information on how best to sequence and enhance these excellent yoga poses for maximum benefit as well.

[This was part 1 of the Best Yoga Poses and Exercises Series]

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Benefits of Pranayama

Benefits of Yoga Breathing Exercises

From time to time I share with all of you some of the wonderful real life stories I get regarding the amazing benefits of pranayama, yoga and meditation.  These stories and testimonials are not just a great source of inspiration and encouragement for all of us, but in addition, they validate the claims which are made regarding the benefits of these spiritual sciences. Some of the past articles where I have shared these uplifting stories include, Yoga Cures Disease, Depression, Stress & More and Benefits of Yoga Pouring In.  In addition, I have created a page where you will find lots of feedback from the readers, and you can read those here - Mastery of Meditation & Yoga Reader Testimonials . 

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Top 10 Yoga Positions

Best Hatha and Kundalini Yoga Positions

In part 1 of this series Best Yoga Exercises and Poses, I provided the first 5 yoga exercises and positions of the top 10 list.  Although, I will briefly summarize those 5 poses for you here, I suggest reading that part as well, as it has a lot of yoga tips and guidelines to help you with your practice.  In this part of the series, I will present the next 5 top yoga positions and in the next and final part of this series, I will give you some suggestions on how to sequence these positions and exercises for a complete and effective yoga workout.  

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Top 10 Yoga Exercises

Best Yoga Poses and Positions

Mastery of Meditation and Yoga now houses a wealth of yoga resources, including free hatha yoga poses, free kundalini yoga exercises, free yoga breathing exercises and great collections of free yoga exercise videos.  As a matter of fact, I often hear, "Anmol your site is overwhelming, it has too much information", but really that is a good thing, is it not ?  My good friend Ben, who is the author of the great spiritual blog - PeacefulProsperity.Com, recently did a Review of AnmolMehta.Com, and the one caution he made was the following…

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How to Stop Procrastinating

Recently I received an email from a reader who requested help on how to stop procrastination, as this was causing him innumerable problems in life.  Procrastination, as we all probably know, can affect our lives negatively at many levels.  It can prevent us from moving ahead in the manifested world, as well as certainly prevent us from breaking free from the endless stream of ego centric thoughts and desires in the spiritual world.  So in this article I would like to share with you some of the tips I gave him, and expand on the spiritual aspect of this important topic as well.

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Anger Management with Yoga

Yoga Therapy for Anger

The wide range of applications for yoga therapy is really quite remarkable and in this article I will give you some nice techniques for anger management, with which you can release and be free of your anger.   Anger is really just energy in motion, and yoga has some great techniques on how to effectively deal with this often overwhelming burst of energy.  Of these techniques, I am going to focus on one in particular which comes from the timeless school of Kundalini Yoga and has a very unique way of helping you manage your anger problems.

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Power Yoga

Advanced Yoga Pose

For the power yoga fans who have been enjoying the high powered sets such as Core Abdominal Power Yoga Exercises and the Yoga for Full Body Fitness, here is an advanced yoga pose that is sure to challenge and test you as well.  Of course, if you are a beginner yogi looking to learn yoga or if you are looking for more gentle yoga sets, you will find plenty of those on Mastery of Meditation and Yoga as well, such as the Yoga Poses for Beginners Set and the Kundalini Yoga Best Beginner’s Yoga Set, to name a few.

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Forgot my standard disclaimer when I write on this topic, so am adding it now .

This topic of making money always causes all sorts of knee-jerk reactions, so I have learned to put a disclaimer before I write such articles, and here it is.  I am very happy to offer my website in it’s free format, and this article is not a request for money, and I am not against those making money from their spiritual work either.  Now onto the survey…

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Spiritual Vacation Tips

I just rolled back into good old New Jersey late last night after a trip across our Northern border to attend a wedding and give the kids a chance to experience the raw power of nature at Niagara Falls.  So now you know why I was missing in action last week .  It was simply a magnificent vacation and not just because of all the fun we had at Niagara Falls, or all the endless dancing we got to do at the wedding, that would have made it a great trip, but it was a magnificent trip, because I found myself spiritually uplifted and recharged after it.  Today, I would like to share with you some tips on how to make a vacation great for your spiritual dimension as well.

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