Lower Back Exercise - Yoga Spinal Twists

Posted on August 27th, 2009 in Kundalini Yoga, Health and Wellbeing, Yoga Illustrations by Anmol Mehta

Yoga for Lower Back and Spine

Lower Back Stretches

Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti.  This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken.  Kundalini Yoga Spinal Twists is no different.

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5 Unusual Ways to Get More Energy

Posted on August 24th, 2009 in Personal Development, Stress, Anxiety & Depression by Anmol Mehta

How to Get More Energy

Increase Body Energy

Finally, everything comes down to energy, and you will find it necessary to increase the level of your body energy not just for living well, but also for success in real meditation.  The question which then follows, is what can you do in order to increase your energy levels and build them up to your maximum human capacity?  That will be the topic for this article.  Here I will discuss 5 non conventional ways to help your body have more energy, so that you can live and meditate at a higher and deeper level.

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Yoga Exercise to Tone Thighs and Buttocks

Posted on August 13th, 2009 in Yoga, Kundalini Yoga, Diet & Weight Loss, Yoga Illustrations by Anmol Mehta

Workout for Thighs

How to Tone Thighs and Butt

One of the best yoga exercises for strengthening your legs is Frog Pose for Toned Legs, but not far behind is another superb and simple exercise for firming and toning your thighs and buttocks, and today I would like to detail this excellent exercise for you.  It is simply called Yoga Deep Knee Bends or Deep Squats Yoga Exercise, and for those familiar with my free yoga videos, you will have already encountered it in the popular Rapid Weight Loss Yoga Exercises Set.

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Heated Controversy Confirmed by Survey - Should Spiritual Services be Free or Not?

Posted on August 11th, 2009 in Wealth & Prosperity, Surveys by Anmol Mehta

Should Spiritual Services be Free

Money and Spirituality

As usual, before I write any article regarding charging money for spiritual services, free yoga, free meditation or other business aspects of spiritual services, I first like to give my standard disclaimer to avoid any misunderstandings and here it is.  I am very happy to offer my website in it’s free format, and plan to continue it and the online yoga and meditation classes for free.  In addition, this article is not a request for money and I am not against those making money from their spiritual work either.  Now onto this very heated topic of whether or not one should charge money for spiritual services.

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Learn Yoga | Yoga Asana Challenge of the Month

Posted on August 7th, 2009 in Yoga, Yoga Illustrations by Anmol Mehta

Learn Yoga Challenge

Yoga Asana for August

The way to learn yoga is not by watching yoga TV shows or by reading yoga blogs, no matter how great they are , but by actually practicing yoga asanas (poses) and exercises.  So here is a new idea that bubbled up to my mind after reading my good friend Ashish’s comments on my facebook page regarding Nauk Asana, and it was to have a yoga asana of the month, that we all work on together to see if we can learn it, master it and benefit from it.  Thanks for the inspiration brother .  But before I jump into the details of this new experiment though, I wanted to make a few quick announcements regarding the Mastery of Meditation and Yoga Blog.

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Kundalini Meditation | Power of the Energy

Posted on August 6th, 2009 in Meditation by Anmol Mehta

Kundalini Energy During Meditation

Power of Kundalini Energy

There are many Kundaini Yoga Meditations and you will find a number of them in the following free e-book here on Mastery of Meditation and Yoga (Free Online Guided Meditation Techniques), but what I would like to discuss today is not Kundalini Yoga Meditations, but the flow and power of Kundalini energy during advanced meditation.  Finally, meditation is the act of comprehending, at a glace, the entire story of every thought from moment to moment.  I have explained this highest and purest form of meditation in some detail in the article Silent Mind Meditation Technique, and have discussed the insights that explode due to this quality of meditation in the ongoing series, Insights from Advanced Meditation Practice, and today I would like to give some actual kundalini experiences that take place when practicing such meditation.

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Best Yoga Exercise to Get Firm Toned Abs

Posted on August 4th, 2009 in Yoga, Kundalini Yoga, Yoga Illustrations by Anmol Mehta

Yoga to Tone Abs

How to Get Firm Abs

Today I want to illustrate and detail for you one of the best yoga exercise to help you tone your stomach muscles and get great firm abs.   In fact, this particular exercise might just be the single best exercise from the world of health and fitness to work on your abs.  It is such a potent pose that in Kundalini Yoga it is considered a Kriya in and of itself and called Maha Shakti Kriya (Great Strength/Power/Energy Set), and this is also a key Hatha Yoga pose, and there it is called Nauk Asana or Boat Pose.

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