Research on Meditation and Health

Healing Meditations

The scientific support for the health benefits of meditation is growing on a daily basis, as more and more research is starting to validate what has already been known by the spiritual community for centuries now.  Today we will explore this topic further.  As we know there are many different meditation techniques and although, all these are helpful in some degree from a health perspective, in this series, I will compile for you those techniques that are the best for health and healing.  

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Life Help

Hard Times Help

If you have lived, unfortunately you have also suffered.  We all come up against hard times in life, which can at times push us to our very limits.  Sometimes we wonder when the storm will end and the skies will clear.  Well there is a another approach to these storms, besides praying and pleading to the heavens for a reprieve , and I want to share with you this helpful technique and my recent experience with wielding it.

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Aura Cleansing Technique

Yoga for Powerful Aura

Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga.  There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the exercise in this article is another fundamental Kundalini Yoga exercise great for cleansing the aura and charging your magnetic field.

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Ethical Behavior in Corporations

Corporate Morality and Values

My late uncle Virender Kapoor, who I called Vinu Mamu, was a pillar of strength and inspiration when it came to living life ethically, with the highest principles and values.  He was a student and teacher of the Vedic way of life (Vedas are the holy Hindu scriptures), and worked to apply Vedic values and teachings to all dimensions of his life.  Being a successful businessman and life long member of the corporate world, one of his many passions was to see how such values and ethics could be integrated into corporations and how corporate employees and managers could work ethically and morally.  Is this possible?  Can one, in today’s highly competitive, greedy, power hungry, cut throat corporate environment, be ethical and uphold the highest values, and still survive and prosper?  I think so.

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Summary:  The Free Online Kundalini Yoga Meditations E-book is to organize and help you easily locate the kundalini yoga meditation that you want to include in your daily practice.  This index page lists all the Kundalini Yoga Meditations on Mastery of Meditation and Yoga, and is updated as new meditations are added to the site, so it’s a good page to bookmark if you are a yoga practitioner .

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Yoga Works True Stories and Testimonials

It’s time to share with you all some of the great stories and feedback I get that clearly shows that yoga works!  In this inspiring edition of the yoga success stories series you will find evidence that yoga works on all dimensions of your being.  You will find testimonials ranging from emotional benefits, to physical healing, all the way to transcending ordinary reality and breaking through to the other side.  If you have any experiences or yoga success stories, please feel free to add them to the comments sections below, or email them to me and I will include them in the next edition of this series.

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Yoga Practice Challenge for the Month

Improving Your Yoga Practice

Last month we started the Learn Yoga | Yoga Asana Challenge of the Month series to help you improve your yoga practice and benefit from various yoga poses.  Our August pose was the terrific Nauk Asana (Boat Pose) which is one of the best asanas for developing your abdominal muscles and strengthening your core.  September’s pose you will find is no slouch either, as this excellent Kundalini Yoga exercise is great for developing your lower body strength and improving your level of fitness and health.  It is the famous Frog Pose.

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Kundalini Yoga Mantra Meditation

Kirtan Kriya

Kundalini Yoga’s Best Mantra Meditation Video – Kirtan Kriya

DIRECT YOUTUBE LINK –> BEST KUNALINI YOGA MEDITATION TECHNIQUE

On the website, you find many powerful Kundalini Yoga Meditations, which combine the use of mantras, mudras and pranayama (breathing), to bestow profound material and spiritual benefits to those who practice them sincerely over time.  Some of the most popular of these meditations are Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy.  None of these though, are actually considered the greatest Kundalini Yoga Meditation.  This honor belongs to the mantra meditation I am going to detail for you today and it is called Kirtan Kriya.

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