Yogic Technique to Power and Cleanse Your Aura

Posted in Kundalini Yoga,Numerology by Anmol Mehta

Aura Cleansing Technique

Yoga for Powerful Aura

Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga.  There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the exercise in this article is another fundamental Kundalini Yoga exercise great for cleansing the aura and charging your magnetic field.

The Aura is a part of the 10 Bodies of Light Model, on which Yoga Numerology and Master Number Analysis is based, and it is the sum total of your nerve strength and bio-electric energy.  It plays a subtle but important role in your life, as the aura spontaneously affects and influences others who come within it’s reach.  Thus, a person with a clear, powerful aura would be very charming and magnetic, and able to mesmerize others with their simple presence and being.  In addition, the aura is like a shield against negative energies and unknown forces which may wish to influence or harm you.

For anyone who has taken a Kundalini Yoga class, the section that involves shoulder work is usually the most dreaded , and unfortunately most work involving the aura requires this kind of exercise.  This technique is no different and will tend to challenge your mental willpower, more than your physical prowess.  Just keep in mind all the great benefits you are going to enjoy, to help you get through the tough phases of this technique. 

Another point I wish to make regarding cleansing and strengthening the aura, is that the breath plays an important role in that process.  The Kundalini Yoga techniques which are designed to clear the Aura, almost always have a vigorous breathing pattern associated with them.  This technique is again in line with this approach, and uses the powerful Breath of Fire Breathing Exercise to maximize it’s purification powers.  So, keep that in mind as you practice this technique.   

This exercise will be part of the Free Online Kundalini Yoga Exercises series here on Mastery of Meditation.  In that series and the other free online e-books you will find a large collection of other yoga poses and exercises, fully illustrated and detailed as well.  Please also follow the guidelines on how to practice kundalini yoga, which I have detailed in the following 2 articles, Beginner’s Guide to Yoga Practice and Guidelines for Kundalini Yoga Practice.

Yoga Criss-Cross Technique for Cleansing Aura

Illustration #1 Starting Position for Yoga Criss-Cross

aura cleansing illustration 1


Illustration #2 Alternate Mudra for Yoga Criss-Cross

power auras illustration 2

Illustration #3 Yoga for Aura Criss-Cross

yoga technique for aura illustration

Illustration #4 Yoga for Aura Criss-Cross

aura cleansing illustration

Yoga Criss-Cross Technique for Cleansing Aura:

a. Instructions for Yoga Criss-Cross: 

  • Sit in easy pose (legs crossed).  I am using a firm cushion in the illustrations above and sitting in Burmese Style (one leg in front of the other).
  • Extend both arms in front of you, slightly raised such that your palms are at hairline level (top of the forehead).
  • You can either have all your finger extended as I have done in Illustration #1, or do the more advanced mudra, where your thumb is at the base of your pinkie (Illustration #2) with the other fingers extended.
  • Close you eyes and tune into your energy.  As you do this exercise you can visualize your Aura glowing brighter and brighter.
  • Begin to rapidly criss-cross the arms in front of you, bringing one on top (Illustration #3) and then the other (Illustration #4).  At the same time being powerful the Breath of Fire Breathing Exercise.  The arms should cross only up to about the elbows and go outwards only slightly wider than shoulder width, as I have shown in the pictures above.
  • Continue to criss-cross your arms in this way at a rapid rhythmic pace for the duration of the exercise.

b. Duration for Criss-Cross Technique: 30 seconds – 5 mins

c. Benefits of Criss-Cross Technique for Cleansing Aura:  

  • Cleanses and powers your Aura.
  • Strengthens your Magnetic Field.
  • Bestows charisma and magnetism..
  • Tones your arms, shoulders and chest muscles.
  • Improves your respiratory system.
  • Builds willpower and character.

d. Practice Tips for Yoga Criss-Cross for Powerful Aura:

  • Take a break in between if it gets too difficult, and then start again when ready.
  • As you develop your mastery of this technique, start to see through the initial phases of discomfort that you feel.  It will get easier as the energy pathways open up and your mind and body stop resisting the pain.
  • At the end of the exercise, use Mula Bandha as I have described in the following article, 5 Simple Tips to Elevate Your Yoga Practice.  This will give your Aura an additional boost.

Coming soon I will publishing an entire yoga set focused specifically on cleansing and strengthening your Aura, so be on the lookout for that. 

Article Series - Free Online Illustrated Kundalini Yoga Poses & Exercises

  1. Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
  2. Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power
  3. Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
  4. Illustrated Yoga Archer Pose for Building Confidence and Self-Esteem
  5. Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing
  6. Kundalini Yoga Chair Pose for Sexual Health
  7. Root Chakra Cleansing via Kundalini Yoga Crow Pose
  8. Terrific Yoga Cobra Pose for Healthy Back & More
  9. Kundalini Yoga Frog Pose for Eternally Toned Legs
  10. Best Yoga Asana for Meditation
  11. Beginner's Kundalini Yoga Exercise for Emotional Health
  12. Kundalini Yoga Exercise for Overcoming Deep Seated Fears
  13. Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
  14. Basic Yoga Poses for Balance
  15. Powerful Yoga to Cleanse & Detox Your Body
  16. Yoga Plank Pose for Arms & Upper Body Strength
  17. Excellent Kundalini Yoga Exercise to Improve Flexibility, Reproduction & Digestion
  18. Best Relaxation Technique & Stress Relief Exercise
  19. Tantra Yoga Practice | Tantric Yoga Technique for Sexual Mastery
  20. Simple Yoga for Upper Body Training
  21. Tough Power Yoga Pose - Not for Beginners
  22. Best Yoga Exercise to Get Firm Toned Abs
  23. Yoga Exercise to Tone Thighs and Buttocks
  24. Lower Back Exercise - Yoga Spinal Twists
  25. Yogic Technique to Power and Cleanse Your Aura
  26. Advanced Tantric Yoga Exercise Video | Triple Lock
  27. White Tantra Yoga Position for Sexual Potency
  28. Excellent Kundalini Yoga Shoulder Exercise
  29. Anger Management Quick Fix Yoga Technique
  30. Dynamic Yoga Situps for a Fast Ab Workout
  31. More Free Yoga Postures | Yoga Bridge Pose for Strengthening Back
  32. Pure Yoga Technique to Train Abs
  33. Powerful Yoga Ab Crunches to Get Toned Six Pack Abs
  34. Terrific Post Natal Yoga Exercise for Weight Loss and Toning
  35. Excellent Thigh Workout from Yoga
  36. More Easy Yoga Exercises - Simple Yoga Twists


What's Next:

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Related Posts:

  1. Illustrated Kundalini Yoga Eagle Pose for Powerful Aura
  2. Powerful Yoga to Cleanse & Detox Your Body
  3. Ultimate Tantra Yoga Technique to Raise Sexual Energy – Sat Kriya
  4. Tough Power Yoga Pose – Not for Beginners
  5. Supreme Yogic Breath for Brain Development & Mind Control

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17 Responses to “Yogic Technique to Power and Cleanse Your Aura”

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  1. 18
    Lisa Says:

    Push yourself through it to the other side!

  2. 17
    Lisa Says:

    Maximum benefits offered through practice of the Aura Cleansing technique. Powerful Exercise!

  3. 16
    Ranajit Kumar roy Says:

    What will be the case for them who don’t know their date of birth? As one of them, i want to know all these about life…

  4. 15
    Kristiina Says:

    i like also maiek hatha yoga

  5. 14
    Anmol Mehta Says:

    Dear Shak,

    I suggest to concentrate on simply refining ones awareness, increasing mindful living and continuing with your yoga.

    This will develop your intuitive powers and abilities, and allow your potential to blossom naturally. There is another complete aura set which includes visualization and I will upload that in the near future.


  6. 13
    Shak Says:

    Hi Anmol ”The Great” Mehta ;)
    Thx for the quick reply of my question on the AUM meditation. I am currently doing the criss cross practice once a week. Could you please tell me more about how to visualise the aura, what to feel, what colour etc? Thank you


  7. 12
    Casey Says:

    Thanks for the post! What is the difference between this exercise and Eagle Pose?

    Also, say one deeply practiced Eagle Pose and developed a profoundly magnetic aura. Does the aura become inherently positive because it’s so strong, or does it match to your intentions and thoughts, whether positive or negative?

    I ask because I fear to practice Eagle Pose if I will be influencing people negatively when my mind is not peaceful.

  8. 11
    Tracy "Whole Body Cleanse" Coach Says:

    Thanks! This is quite simple and easy to follow. I might try it sometime.

  9. 10
    Eva Lane Says:

    You will know when your aura is cleared when you just feel happier and lighter. If you don’t feel better in any way, just keep doing the exercise, for a number of days until you notice a difference. Patience is a real virtue here. Great article, btw :)

  10. 9
    Excellent Kundalini Yoga Shoulder Exercise Says:

    [...] Aura Cleansing Power Yoga Technique [...]

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