YouTube Yoga Channel

My Best YouTube Yoga Videos

Let me tell you the story about how AnmolMehtaCom, my YouTube Yoga and Meditation channel, has unintentionally become one of the top channels on YouTube for yoga videos.  But, before I jump into this interesting tale, let me give you the more important reason for sharing this channel information with you.  Some readers, especially those from India or other far away lands , sometimes have difficulty viewing the yoga videos directly on AnmolMehta.Com, and my advise to them is to go to my YouTube channel and view them directly from there instead.  This almost always works and resolves the issue for them.  So, if you are having such problems please go directly to my YouTube channel, where you will find almost all my videos available to you for easy viewing.  Link is below. 

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Sanskrit Mantra MP3

Great Vedic Mantras

Many of you have requested help in how to correctly pronounce various Sanskrit mantras, so I am putting together a new free online e-book which will focus just on mantras and thus, will provide you a central location from which to download all the free mantra MP3s that I will be uploading.  Already on the site there are many powerful mantra downloads available, some in MP3 audio format, while others in MP4 video format.  Here is a quick list of the most popular of these, and they will also of course be bundled into the free e-book in the next week or so.

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Classical Hatha Yoga Posture

Online Hatha Yoga Asana

It is time to add some more hatha yoga asanas to our ongoing online hatha yoga poses e-book, and today we will add a classical and important posture to this resource.  This pose is called Locust Pose or Shalabh Asana and it is very good for your lower back as well as toning your digestive organs.  It is a slightly more difficult posture, so I will give you some nice variations below to help you practice and master this fundamental yoga pose.

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Defining Meditation

What is Meditation

There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon.  Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given that meditation holds the key to Heaven, it is essential that you encounter the Truth of meditation in this life of yours.  Below you will find the great spiritual master J. Krishnamurti explain what meditation is in his own words.  Following the excerpt I will provide some analysis and thoughts on this definition of his. 

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Relationship Research

A few weeks ago we ran the interesting survey "What is the Most Important Trait You Look for in a Partner?"  Today I want to share these results with you and here they are…

As you can see from the above, Kind and Loving was the overwhelming choice of readers when deciding what was the most important trait in a partner and here is an interesting way to look at these results.

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Chair Yoga

Clever Yoga Tips Series

As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well .  The credit for the inspiration for this article goes to my cousin and close buddy Ashim.  He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series.  This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you a nice condensed set of pranayamas to get you started with your own Chair Yoga program.

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Light Meditation Technique

Visualization Meditation Technique

Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model.  The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you achieve your highest human potential.  I have spoken about this model on the following page and talked about how it is used in Numerology, in relation to your Master Numbers and birth date (Numerology Readings and Master Number Analysis).  In my view, a key aspect of such readings are the techniques one uses to balance and heal the indicated bodies.  This is what I call a transformation program.  The transformation program generally consists of meditations, yoga poses and breathing exercises from the rich schools of Kundalini Yoga and Hatha Yoga, such as this Light Meditation. 

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Hatha Yoga Posture

Improving Your Yoga Practice

The way to improving your yoga practice, regardless of whether it is Hatha Yoga postures or Kundalini Yoga exercises is practice, practice, practice.  In August we started the Learn Yoga | Yoga Asana Challenge of the Month inspired by my friend Ashish, and began the series with the terrific Nauk Asana (Boat Pose).  This is one of the best poses for developing your core strength and building your abs.  Congratulations to Ashish for building this difficult pose up to 1.5 mins, after starting out at like 15 seconds .  Then in September, we had the tough Frog Pose (Yoga Pose for Your Thighs), which is great for toning your thighs and buttocks, and now for October I would like to change the tone slightly and move from a strength based posture to one that focuses more on flexibility.  So for the month of October, the yoga pose challenge is going to be the important Forward Bending Hatha Yoga Posture.

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Overcoming Fear

Fear of Death

Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago.  I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live.

Overcoming the Fear of Death

I want to share with you all today an extraordinary excerpt for the great teacher J. Krishnamurti on death and why we fear it.  In addition, I want to suggest for you a particular experiment on death, which I feel was incredibly helpful in helping me in my own spiritual evolution and I am sure which you be of great value to you as well.  

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Free Yoga Blog

Free Yoga Website

Hello Everyone.  I am very happy and excited to report that Mastery of Meditation and Yoga (AnmolMehta.com) has sailed passed 3 Million Hits, 3,140,446 to be exact , and as you can see from the graph below, it is still going strong.  The website is now one of the largest free yoga and meditation portals on the web today and I wanted to take a moment to thank all of you for your wonderful support and love in helping the blog grow to this level so rapidly.  Thank-you, Thank-you, Thank-you .

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