3 Unusual Risks of Meditation to Watch Out For

Posted in Meditation by Anmol Mehta

Risks of Meditation

Meditation Tips

Sure there are at least 10 articles on Mastery of Meditation and Yoga detailing all the wonderful benefits of meditation.  Here are 2 of these, Top 10 Profound Benefits of Meditation and Amazing Health Benefits of Meditation.  I am also sure there are thousands of such articles all over the internet and that is how it should be, since meditation is the best and most important part of human life.  But meditation can also lead to problems in your life and in order to deal with these problems, it is important to be aware of them.

So, in this article I am going to discuss the risks of meditation and give you some tips on how to deal with them.  In particular, I am going to focus on 3 affects of meditation which could create problems for you.  These dangers of meditating are surprisingly more applicable to the serious meditator, than to the casual dabbler.  So if you are just starting out with your practice, here are some potential challenges you will have to learn to deal with.

3 Risks of Meditation:

1. Using Meditation for Escape:

Using meditation to escape from the harsh realities of your life is not the purpose of this practice.  Meditation is the profound art which teaches you how to live with great compassion, wisdom and composure IN your life. 

By practicing meditation, you are developing into an entirely different type of human being.  A human being who is free from the clutches of the ego and endless selfish interests.  Such a person is then a force for greater good, and is available to life to use as she sees fit.  Hiding in the corner of your house, concentrated on your mantra or breath, is not the objective, no matter how peaceful that is. 

So who are the people most in danger of confronting this problem?  Let’s discuss that next.

Concentration Meditation Junkies:

This danger is most prevalent amongst those who practice concentration techniques.  Don’t get me wrong, concentration based techniques are an important part of the meditative process, as with a "monkey mind" jumping all over the place, you are not going to get much meditation done.  But, once you have developed expertise in this type of meditation, you know as well as I do, that it can become a handy form of escape, when life gets too much to handle.

To some degree this too is ok.  As getting a break during a difficult time is life, can be refreshing and healthy, but the danger lies in this becoming a pattern or addiction.  In other words, as soon as life gets difficult, you run away from the problems, by indulging in your meditation.  This is then just like using TV or another form of escape to avoid the challenges in your life.  This is not the purpose of meditation.

Again, I want to emphasize that developing concentration is an important part of meditation, it is a prerequisite to real meditation, but be careful in letting it became a form of escape from life. 

2. Misusing Meditative Powers:

Meditation is known to bestow a great many blessings onto the practitioner over time.  Some of what one obtains from long term meditation are various psychic powers or abilities.  In addition, to these paranormal powers, the meditator certainly also evolves in various other ways, growing both in character and persona.  The risk here lies is the misuse of these of powers and abilities.

I have written about how to approach psychic powers previously and emphasized that their use should be only for spiritual growth or truly helping others.  You can read the following 2 articles for more on this topic, The Right Way to Acquire Psychic Powers and Free Psychic and Clairvoyant Development Tools.  But, the other "enhancements" one gets from meditation should also be wisely used.

Meditation certainly makes a person charismatic and attractive.  It also gives the person great power and magnetism.  There are other character enhancements as well and what is important is that the meditator does not use these blessings for selfish and wrong reasons. 

So, be on the lookout for this as well.  Don’t get tempted into doing the wrong thing.  Don’t fall into the trap of becoming a master manipulator or one who influences the weak or vulnerable for personal gain and pleasure.  We have all read about various Gurus, Priests and Swamis who have abused their influence and powers in this way.  Lets not fall into their category .

3. Becoming Robotic:

Witness, witness, witness.  Stay in the moment.  Listen.  Power of the now.  Watch your thoughts.  Observe.  Be aware.  Stay alert.  If you have read this blog or wandered around the spiritual landscape for any length of time, I am sure this advice has been impressed upon you.  This is good, because in witnessing lies the answer, but there is a consequence to all this witnessing and thought/feeling watching, and that is it can make you detached and apathetic.

This is a very real danger of endlessly standing apart and bearing witness to that which is taking place.  Not getting drawn in, means that not being emotional and not getting attached.  This can then lead to becoming robotic and cold.  Fortunately, the path eventually leads to love, compassion and joy, but there will be phases when you will feel and appear quite dry and machine like.

So, be aware that such phases will come and that it is not something bad.  It is just part of the process as well.  As I have mentioned in the past, a balanced person is a very rare occurrence, so be patient in your practice and just allow your spiritual work to work on you.  In time you will have evolved into a true masterpiece, which life will then hold up for all to marvel at.


The last thing I want to do of course, is dissuade you from meditating.  Meditation is the answer to all human suffering, but I do want you to be aware of the risks that come with meditation practice, so that you are more prepared to handle these situations when they arrive.  So use the tips and suggestions above to help yourself navigate though these problems that meditation tends to create.

If you are new to meditation and want to learn this profound art, here are some good starting points.

How to Meditate

Learn to Meditate | Beginner’s Meditation Class

If you are looking to make meditation a greater part of your life and are interested in uplifting the world, then I suggest joining the Mastery of Meditation Meditation Certification Program.  Here is the link to that.

Meditation Teacher’s Training and Certification Program


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11 Responses to “3 Unusual Risks of Meditation to Watch Out For”

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  1. 12
    prasad Says:

    i am meditating for 1 month 15 min daily. but for last 2-3 days i feeling some pressure on my chest. i feel i am unable to breath and when i breath deeply then that pressure gone. it is happened just after 7-8 min of starting meditation. so i cant meditate properly. what to do in this situation

  2. 11
    Haroun Says:

    thank you so much Trupti:)

  3. 10
    Trupti Mehta Says:


    Yes you can continue this technique for a long time. Anmol still uses it 25 years later. It is the base of his meditation. You will progress from here to watching your mind after it slows down, and will intuitively know when you are ready to make that jump.

    All the best,

  4. 9
    Haroun Says:

    Hey Anmol, i am a little confused, please help me out.

    for 2 months now i have been meditating twice, each with a duration of 10 to 15 minutes.. for the past two weeks my meditation time i have manage to increase to 30 minutes for each sitting.

    to keep my mind on track i use the technique to count each inhalation and exhaltion as 1 and continue up to 10.

    my question is that if i continue this forever is it okay? i mean the technique to keep my mind focused. i am not able to meditate without doing that as my mind jumps everywhere..monkey mind as you call it.


  5. 8
    Dalsukh Says:

    Just recent press News: Operated patievts of tumour on the back side of the brain had spiritual experiences. Italyan cientists claim to have found the source of spiritual experience,exploration of news will be interesting and informative. Thanks.

  6. 7
    Trupti Mehta Says:


    Mantras are just the vehicle – eventually they have to be dropped as well. You are on the right track !!

    All the best,

  7. 6
    Trupti Mehta Says:


    Glad to hear that you are going to be meditating; the following link should help you get started.

    Learn How to Meditate

    Feel free to let us know should you have any questions\issues.

    All the best,

  8. 5
    Trupti Mehta Says:


    Any reason that gets one to meditate is a good one :-))
    Meditation will then take care of the rest.

    All the best,

  9. 4
    Steve Says:

    After reading this I feel I have a much better understanding of where I need to go and what to watch out for, I am going to start to meditate as I have heard and read on your site here and other places all the benifits it can bring to me and others around me! I have a huge urg to help others and I hope to start doing it the right way soon!!
    Thank you!!

  10. 3
    sam Says:

    Agree with Shobha. You really have a good style, very contemporary too!!

    This article indeed got me thinking, especially the second point. I think development of true physic powers are somewhat related to having let go ones ego to a large extent, and, I think it is ego only that might make us use those powers in a wrong way. Apparent paradox – isn’t it? I one wants to make people generally like him with the charisma/magnetism gained as a result (/side result) of mediation – is that bad? is that misuse given that most people “starts” meditating as a tool for personal development to enable them create more “success” in life rather than to achieve enlightenment.
    I guess, there is a thin line between using this tool for real personal gain as opposed to using it to do something bad for the mankind.

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