Jean Klein on Enlightenment

Advaita Vedanta on Enlightenment

The weekend is a great time to deepen and expand your practice, as you have a chance to explore the inner recesses of the mind with greater awareness and freedom.  Our normal life is sometimes so filled with activity that there is no space left for us to reside in our vast inner silence and Witnessing Consciousness.  So, to inspire you all to further your spiritual progress, let’s point out what needs to be done in order for spiritual enlightenment to happen.

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Best Yoga and Meditation Techniques

Top Yoga and Meditation Articles

In the last few newsletters I presented the very best yoga, meditation and personal development articles and techniques from 2009, and for those of you who read the website via RSS or directly, I wanted to provide you all this valuable summary as well.  In addition, for those who just joined us please find below the very best stuff from last year, which was found to be the most beneficial and useful by all the readers.  Enjoy!

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Simple Meditation Technique

Shabd Kriya – Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.

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Spiritual Awakening Advise and Help

In part 1 of this series, Unusual Ways for Spiritual Development, I started sharing with you some ideas of how technology can help you on this journey to spiritual awakening, and in this part I will give some more ideas of how to use these advancements to evolve spiritually.

Here are some more tips on using technology for spiritual growth:

4 More Tips for Spiritual Awakening:

1. Use Devices and Technology to Save You Time:

One of the biggest advantages of technology is that it can save you time and having free time for self inquiry and self study is an important aspect of the journey to spiritual awakening.

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Interesting Ways to Develop Spiritually – Part 1

Spiritual Growth

We are all aware of the "normal" ways in which to advance our spiritual development, such as with the practice of yoga, meditation, prayer etc, but these are not the only ways to help us with our spiritual evolution.  In this series, I am going to share with you unusual ways to help you on this journey to awakening and also, hope that you too will share with the rest of us, your ideas and experiences as to what has been helpful to you.  I know I know, I need to create a Forum on Mastery of Meditation and Yoga, to help us better discuss such topics and share ideas and that is certainly on the planning board for later this year as well.

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Daily Pranayama

Pranayama for Health and Weight Loss

Now that we have our Yoga Exercise for Everyday Practice and our Daily Meditation for February, it is time to add the pranayama piece for February as planned.  So for our techniques of the month series, where we all practice the given techniques and report any feedback and thoughts, let us include today one of the very best yoga pranayama exercises, the excellent Kapalbhati Pranayama for Health and Weight Loss. 

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Living a Passionate Life

Doing What You Love to Do

One of the most important things in life is to live your passion, and if you are a parent, one of your primary responsibilities is to help your children discover their passions and help them live it too.  I have written about this topic in many different ways and you will find those thoughts in the following 3 popular articles on Mastery of Meditation and Yoga:

Stop the Madness of Self Discipline

The Secret on How to Become an Early Riser

4 Keys to Developing Mastery in Anything

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Daily Meditation Practice

Meditations for Spiritual Practice

As part of the expansion to the "Yoga Asana for the Month Series", I mentioned we are now also going to include a Daily Meditation for the Month and a Yoga Breathing Exercise for the month.  In the article, Daily Yoga Exercise for February, I suggested we all include Cobra Pose into our routine and in this article today, I will suggest a great meditation technique for our daily spiritual work for February.   

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Daily Yoga Exercises

Everyday Yoga Practice

It’s time to present the daily yoga exercises for February and this month I am going to expand this "Yoga Asana for the Month" concept, and include a Meditation for the month, as well as a Yoga Pranayama (Breathing Exercise) for the month. 

We started this new idea in August of last year and below are the yoga exercises we have practiced so far.   Essentially, the idea is for all of us to include some great exercises and techniques into our daily practice and then to report back our thoughts and feedback regarding them throughout the month.  The goal is to learn from each other, develop our ability to do these techniques better and enjoy the benefits that daily practice brings.

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What Karma Means

Buddhist Definition of Karma

What exactly is Karma?  What does it mean to be free of the Karmic cycle?  These are excellent questions and today I will try and shed some light on this important topic.  This topic is important really because understanding it deeply, will help you a great deal in living your life correctly and accelerating your spiritual progress.

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