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Last week we ran the survey, What Are Your Major Obstacles to a Daily Meditation and Yoga Practice? And boy did the results come in fast and furious. There was a clear winner and many strong contenders as well. In the table below you can see the results and following that I address these problems and propose solutions to help you overcome them as well.
Dreams are dreams and Spiritual Enlightenment Experiences which often take place in the silence of the night, sometimes co-mingle with dreams, but are certainly real. As the website has grown one of the great benefits for me personally is the fascinating stories and experiences I get to read from spiritual aspirants globally. These personal tales of transcendent experiences validate much of what is found in the spiritual texts, but more than anything else they inspire me to further deepen and expand my own practice. I often share these testimonials with you and will do so again in the next few days, but today I want to explore the phenomenon of spiritual experiences that take place deep in the night and which often intermingle with our dreams.
(Coming Soon)
Blood pressure can be influenced a great deal by many natural methods and therapies. One such natural way to combat high blood pressure is by the practice of certain Yoga Breathing Exercises (Pranayamas). Of the many yoga breathing exercises the ones that are calming and cooling in nature are good for lowering blood pressure, and of those, Seetkari Pranayama is one of the best.
In the article, How to Raise Enlightened Children, I discussed many important aspects of how to be a good parent. The advice I suggested included being ego free, attentive, calm and image-less as a parent when dealing with your children. Today, I am going to provide some more parenting help, which is not of the ordinary kind. The everyday advise of positive parenting, parenting styles, good parenting, etc, is all within the framework of "society" and seeing the mess the world is in, I think it is time to introduce the wiser, but certainly more controversial, approaches suggested by the enlightened masters.
